Skip to main content Skip to bottom nav

Norfolk, VA 23504 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Norfolk, VA 23504

Therapists 4 listings in Norfolk, VA 23504 Treatment Centers Housing Assistance 1 listing in Norfolk, VA 23504 Food Pantries & Support 2 listings in Norfolk, VA 23504 Churches & Faith Based Support 18 listings in Norfolk, VA 23504
Talk Therapy 101: What It Is and How It Works
一般精神疾病

Talk Therapy 101: What It Is and How It Works

Talk therapy 101: a clear guide to the process, common techniques, how progress is tracked, and when to consider a different approach.

Therapists in Norfolk, VA 23504

See all
Charles Mcadams

Charles Mcadams

Counselor, Professional

Norfolk, VA

Charles Mcadams is a professional counselor based in Norfolk, VA. He offers services to individuals, families, and couples, focusing on a range of concerns including anxiety, depression, family stress, and emotional regulation difficulties. Charles utilizes several therapeutic approaches in his practice, such as Person-Centered Therapy, Family/Marital Therapy, Relational Therapy, and Eclectic Therapy. He provides services in English (US).

Request Connection View
Demetre Alexander Curry

Demetre Alexander Curry

LPC, Resident In Counseling

Norfolk, VA

Demetre Alexander Curry is a Resident in Counseling and a Licensed Professional Counselor (LPC) based in Norfolk, VA. Demetre Alexander Curry offers services to a diverse age range, including preteens (ages 10 to 13), teenagers (ages 13 to 18), and adults (ages 18 to 65). Demetre Alexander Curry specializes in supporting individuals and couples with concerns such as depression and general well-being and mental health concerns. Demetre Alexander Curry offers services in English (US). Demetre Alexander Curry employs a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), person-centered therapy, strength-based therapy, humanistic therapy, compassion-focused therapy, and positive psychology.

Request Connection View
Ihccs, Inc/bennys Place

Ihccs, Inc/bennys Place

Clinical Social Work/therapist, PHD

Norfolk, VA

Dr. Ihccs, Inc/bennys Place is a Clinical Social Work/therapist practicing in Norfolk, VA. Dr. Ihccs, Inc/bennys Place offers services in English (US) and utilizes therapeutic approaches such as Person-Centered Therapy.

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

Dysphoria vs Dysmorphia: Key Differences
身体形象

Dysphoria vs Dysmorphia: Key Differences

Dysphoria vs dysmorphia explained with clear examples, common signs, and practical ways to seek help.

Jan 29, 2026 · 14 min read

Hypochondria (Illness Anxiety Disorder): Signs & Help
焦虑症

Hypochondria (Illness Anxiety Disorder): Signs & Help

Learn what hypochondria/illness anxiety disorder is, common signs, what causes it, and proven treatments like CBT and ERP, plus practical coping steps.

Jan 11, 2026 · 10 min read

Self-Sabotaging in a Relationship: Triggers and Tools
人际关系压力

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

Questions people are asking

Should I delete all pictures of my ex? 314 answers Can anxiety cause me to feel depressed? 343 answers Why do people hate me for no reason? 330 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How to get rid of self harm scars? 349 answers

Local Support in Norfolk, VA 23504

Norfolk, Virginia, known for its vibrant cultural diversity and waterfront charm, is an area rich in history and economic potential. The city hosts a dynamic job market, heavily influenced by healthcare, education, and military sectors, while navigating challenges such as affordable housing and access to quality services. Despite its strengths, Norfolk faces significant mental health concerns, with rising rates of mental illness and substance abuse affecting many residents. Socioeconomic factors, including higher poverty rates and income disparities, contribute to these challenges, stressing the importance of communal dialogue and support networks. Initiatives like Mentally Healthy Norfolk are making strides to reduce stigma and enhance mental health awareness throughout the community. Residents can find an array of mental health resources, including counseling, therapy, and family support services, aimed at promoting overall well-being and resilience. This directory is a valuable tool for accessing the support needed in Norfolk’s caring and engaged environment.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.