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Norfolk, VA 23507 Help & Support

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Support in Norfolk, VA 23507

Therapists 4 listings in Norfolk, VA 23507 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 6 listings in Norfolk, VA 23507
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Norfolk, VA 23507

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Rashard Pearson

Rashard Pearson

Counselor, Mental Health, LPC

Norfolk, VA

Rashard Pearson, a licensed professional counselor (LPC) specializing in mental health, offers services in Norfolk, VA. Rashard provides support for a range of concerns, including emotional regulation difficulties, trauma, and post-traumatic stress disorder (PTSD). Rashard utilizes several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), and Motivational Interviewing. Rashard offers services in English (US).

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Jessica Kell

Jessica Kell

Anesthesiology, M.D.

Norfolk, VA

Dr. Jessica Kell, an anesthesiologist, provides services to clients in Norfolk, VA. Dr. Kell offers services in English (US).

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Alexandra Laramee

Alexandra Laramee

Social Worker, LCSW

Norfolk, VA

Alexandra Laramee is a licensed clinical social worker (LCSW) based in Norfolk, VA. She offers services to individuals across a range of ages, including teenagers (13 to 18) and adults (18 to 65). Her practice focuses on supporting clients with anxiety. Alexandra utilizes various therapeutic approaches, including cognitive behavioral therapy (CBT), strength-based therapy, attachment-based therapy, dialectical behavior therapy (DBT), coaching, acceptance and commitment therapy (ACT), internal family systems (IFS), and cognitive processing therapy (CPT). She provides her services in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Norfolk, VA 23507

Norfolk, Virginia, known for its vibrant cultural diversity and waterfront charm, is an area rich in history and economic potential. The city hosts a dynamic job market, heavily influenced by healthcare, education, and military sectors, while navigating challenges such as affordable housing and access to quality services. Despite its strengths, Norfolk faces significant mental health concerns, with rising rates of mental illness and substance abuse affecting many residents. Socioeconomic factors, including higher poverty rates and income disparities, contribute to these challenges, stressing the importance of communal dialogue and support networks. Initiatives like Mentally Healthy Norfolk are making strides to reduce stigma and enhance mental health awareness throughout the community. Residents can find an array of mental health resources, including counseling, therapy, and family support services, aimed at promoting overall well-being and resilience. This directory is a valuable tool for accessing the support needed in Norfolk’s caring and engaged environment.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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