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Norfolk, VA 23518 Help & Support

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Support in Norfolk, VA 23518

Therapists 7 listings in Norfolk, VA 23518 Treatment Centers 2 listings in Norfolk, VA 23518 Housing Assistance Food Pantries & Support 2 listings in Norfolk, VA 23518 Churches & Faith Based Support 12 listings in Norfolk, VA 23518
Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.
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Therapists in Norfolk, VA 23518

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Victoria Holroyd

Victoria Holroyd

Counselor, Professional, LPC, LMHC, PhD

Norfolk, VA

Dr. Victoria Holroyd is a professional counselor, licensed professional counselor (LPC), and licensed mental health counselor (LMHC) based in Norfolk, Virginia. She offers services to adults aged 18 to 65. Dr. Holroyd specializes in supporting individuals and couples through a range of concerns, including trauma and post-traumatic stress disorder (PTSD). Her therapeutic approach is rooted in several modalities, including Trauma Focused Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), and the Gottman Method Couples Therapy. Dr. Holroyd provides her services in English (US).

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Rebecca Jones

Rebecca Jones

Licensed Professional Counselor, MED

Norfolk, VA

Rebecca Jones is a Licensed Professional Counselor with a Master of Education (MED) degree, offering her services in Norfolk, Virginia. She works with individuals seeking support for general well-being and mental health concerns. Rebecca also specializes in assisting clients with trauma and post-traumatic stress disorder (PTSD). She provides services in English (US).

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Nathaniel Mason

Nathaniel Mason

Pre-Licensed Professional, PHD

Online Chat Norfolk, VA

Dr. Nathaniel Mason is a pre-licensed professional who offers services in Norfolk, VA. He works with diverse age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Mason specializes in supporting individuals with a range of concerns, such as addiction, LGBTQ+ related matters, and relationship stress. He provides services to individuals, families, and couples, and offers therapy through online chat. Dr. Mason conducts sessions in English (US). His therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Humanistic Therapy, Integrative Therapy, Narrative Therapy, Compassion-Focused Therapy, Existential Therapy, Multicultural Therapy, Intervention, and Transpersonal Therapy.

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Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Jan 13, 2026 · 13 min read

Trauma Therapy: Types, Techniques, and What to Expect
Trauma

Trauma Therapy: Types, Techniques, and What to Expect

Understand trauma therapy: what it treats, what clinicians do in session, and how to start in a way that feels steady and safe.

Jan 18, 2026 · 18 min read

Types of Defense Mechanisms Commonly Used: 31 Examples
Managing Emotions

Types of Defense Mechanisms Commonly Used: 31 Examples

Explore the types of defense mechanisms commonly used, plus examples, warning signs, and healthier alternatives you can practice in daily life.

Jan 28, 2026 · 34 min read

Questions people are asking

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Local Support in Norfolk, VA 23518

Norfolk, Virginia, known for its vibrant cultural diversity and waterfront charm, is an area rich in history and economic potential. The city hosts a dynamic job market, heavily influenced by healthcare, education, and military sectors, while navigating challenges such as affordable housing and access to quality services. Despite its strengths, Norfolk faces significant mental health concerns, with rising rates of mental illness and substance abuse affecting many residents. Socioeconomic factors, including higher poverty rates and income disparities, contribute to these challenges, stressing the importance of communal dialogue and support networks. Initiatives like Mentally Healthy Norfolk are making strides to reduce stigma and enhance mental health awareness throughout the community. Residents can find an array of mental health resources, including counseling, therapy, and family support services, aimed at promoting overall well-being and resilience. This directory is a valuable tool for accessing the support needed in Norfolk’s caring and engaged environment.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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