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Richmond, VA 23220 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Richmond, VA 23220

Therapists 25 listings in Richmond, VA 23220 Treatment Centers 1 listing in Richmond, VA 23220 Housing Assistance Food Pantries & Support 4 listings in Richmond, VA 23220 Churches & Faith Based Support 38 listings in Richmond, VA 23220
Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Therapists in Richmond, VA 23220

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Cheryl Territo

Cheryl Territo

RN, MPA

Richmond, VA

Cheryl Territo is a registered nurse (RN) and holds a Master of Public Administration (MPA). Based in Richmond, VA, Cheryl offers services in English (US).

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Ashley Groeper

Ashley Groeper

Licensed Professional Counselor, LPC

Richmond, VA

Ashley Groeper is a Licensed Professional Counselor (LPC) based in Richmond, VA. She offers services to individuals, families, and couples, addressing a range of concerns including addiction, anxiety, bipolar disorder, and depression. Ashley utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. Services are available in English (US).

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Tricia Mccarty

Tricia Mccarty

Clinical Social Work/Therapist, LCSW

Richmond, VA

Tricia Mccarty is a Clinical Social Work/Therapist, LCSW, based in Richmond, VA. She offers services to adults aged 18 to 65, as well as elders aged 65 and over. Tricia specializes in working with individuals facing addiction and provides support using a variety of therapeutic approaches. These include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Art Therapy, Rational Emotive Behavior Therapy (REBT), and Hypnotherapy. Tricia offers her services in English (US).

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How Do You Save Your Marriage? A Practical Plan
Romantic Relationships

How Do You Save Your Marriage? A Practical Plan

A realistic guide to saving your marriage: what to do first, what to say in hard talks, and when couples therapy is the right move.

Jan 18, 2026 · 19 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

Do I Have Abandonment Issues? Signs and Next Steps
Abandonment

Do I Have Abandonment Issues? Signs and Next Steps

Wondering if you have abandonment issues? This guide covers signs, attachment links, coping tools, and when therapy can help.

Jan 15, 2026 · 17 min read

Questions people are asking

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Local Support in Richmond, VA 23220

Richmond, Virginia, a vibrant city rich in cultural diversity, is characterized by a mix of historic charm and modern amenities. While the city is experiencing economic growth, challenges remain, particularly in housing affordability and employment opportunities, impacting residents' health and well-being. High poverty rates and food access issues exacerbate mental health concerns, with many individuals facing stress and anxiety linked to their socio-economic situations. Moreover, systemic inequities in healthcare access contribute to an overarching need for robust mental health support. Luckily, Richmond offers a wide range of mental health resources, including services for adults and children dealing with behavioral health challenges, substance use, and emotional well-being. The importance of addressing these interconnected social determinants cannot be overstated, as they play a critical role in fostering healthier communities. We encourage residents to explore the available mental health services listed in this directory to help navigate these challenges and find the support they need.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.