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Virginia Beach, VA 23451 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Virginia Beach, VA 23451

Therapists 16 listings in Virginia Beach, VA 23451 Treatment Centers Housing Assistance Food Pantries & Support 6 listings in Virginia Beach, VA 23451 Churches & Faith Based Support 14 listings in Virginia Beach, VA 23451
What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Therapists in Virginia Beach, VA 23451

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Stephanee Howell

Stephanee Howell

RN, CIAYT

Virginia Beach, VA

Stephañee Howell, an RN and CIAYT, offers her services in Virginia Beach, VA. She works with a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Her clinical focus includes supporting individuals with anxiety, chronic pain, depression, trauma, and post-traumatic stress disorder (PTSD). Ms. Howell provides individual, group, and couples therapy. She utilizes various therapeutic approaches, such as Trauma Focused Therapy, Person-Centered Therapy, Integrative Therapy, Compassion-Focused Therapy, Somatic Therapy, Expressive Arts Therapy, and Transpersonal Therapy. Ms. Howell offers services in English (US).

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Albert Louis Brewster

Albert Louis Brewster

Clinical Social Work/therapist, Lcsw-c

Virginia Beach, VA

Albert Louis Brewster, a Clinical Social Work/therapist holding an LCSW-C, offers services in Virginia Beach, VA. He provides support for a range of concerns, including addiction, anxiety, chronic pain, depression, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), and weight management. Albert Louis Brewster offers services in English (US).

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Betsy Murdock

Betsy Murdock

Licensed Professional Counselor, MS

Video Virginia Beach, VA

Betsy Murdock is a Licensed Professional Counselor holding a Master of Science degree, offering therapeutic services in Virginia Beach, VA. She provides support to individuals and couples, addressing a range of concerns including anxiety, depression, and relationship stress. Betsy Murdock offers her services via video and conducts sessions in English (US).

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REBT vs CBT: A Clear Side-by-Side Comparison
General Mental Health

REBT vs CBT: A Clear Side-by-Side Comparison

Learn the key differences between REBT and CBT, plus practical questions to ask a therapist and signs an approach is working.

Jan 18, 2026 · 12 min read

What Is a Child Psychiatrist? When to See One
Parenting

What Is a Child Psychiatrist? When to See One

Learn what a child psychiatrist does, when to see one, what to expect at the first visit, and how diagnosis, therapy, and medication fit together.

Jan 30, 2026 · 17 min read

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

Questions people are asking

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Local Support in Virginia Beach, VA 23451

Virginia Beach, Virginia, is a vibrant coastal city characterized by its cultural diversity and strong community ties, offering residents a rich blend of outdoor activities and social engagement. The area's moderate cost of living, coupled with a stable employment landscape, particularly in health care and retail, contributes to the overall well-being of its residents. However, challenges persist; economic disparities and housing instability can lead to heightened mental health issues, including anxiety and substance use disorders. In response to these challenges, an array of mental health resources is available, including counseling, crisis intervention, and targeted support services for a variety of needs. The community's commitment to mental wellness is reflected in the accessibility of comprehensive local services, encouraging individuals to seek help in a supportive environment. Explore the directory to discover the extensive mental health supports available to enhance well-being in Virginia Beach.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.