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Olympia, WA 98501 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Olympia, WA 98501

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Lexi Alberts

Lexi Alberts

Clinical Social Work/therapist, MSW

Online Chat Video Olympia, WA

Lexi Alberts, a Clinical Social Work/therapist with an MSW, provides therapy services in Olympia, WA. Lexi offers support for a range of concerns including LGBTQ+ related concerns and work stress. Lexi utilizes therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). Services are available through online chat and video, and Lexi offers services in English (US).

Counseling By Kate

Counseling By Kate

Licensed Professional Counselor, JD

Olympia, WA

Counseling By Kate is a Licensed Professional Counselor with a Juris Doctor degree, offering services in Olympia, WA. Kate provides support to preteens (ages 10-13), teens (ages 13-18), and adults (ages 18-65). Kate specializes in assisting individuals with parenting challenges and relationship stress. Counseling By Kate offers individual, family, and couples therapy, utilizing a comprehensive range of therapeutic approaches. These include Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Humanistic Therapy, Coaching, Somatic Therapy, Gestalt Therapy, Reality Therapy, Rational Emotive Behavior Therapy (REBT), Intervention, and Transpersonal Therapy. Counseling By Kate offers services in English (US).

Dr. Ellen Bronder

Dr. Ellen Bronder

Psychologist, PHD

Olympia, WA

Dr. Ellen Bronder is a psychologist practicing in Olympia, WA. She offers support to individuals navigating a range of concerns, including anxiety, depression, trauma, post-traumatic stress disorder (PTSD), relationship stress, and work-related stress. Dr. Bronder employs several therapeutic approaches in her practice, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, and Eclectic Therapy. She provides services in English.

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Questions people are asking

Local Support in Olympia, WA 98501

Olympia, Washington, known for its vibrant community and scenic waterfront, offers a unique blend of cultural diversity and economic opportunities. As the capital city, it serves as the pivotal hub for the South Puget Sound region. However, residents face challenges including rising housing costs and economic disparities, which impact overall health and well-being. The economic landscape reveals workforce shortages and a housing crisis, contributing to stress and mental health struggles among residents. With a notable portion of the population grappling with anxiety and depression attributed to financial uncertainty, access to quality mental health resources becomes essential. Luckily, Olympia provides a variety of mental health services, from counseling and therapy to medication management and support groups. This directory guides individuals toward the comprehensive mental health support available in the community, empowering them to find the necessary resources to navigate their mental well-being amidst the prevailing socio-economic challenges.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.