Torr Lindberg
Counselor, Mental Health, LMHC
Redmond, WA
Torr Lindberg is a licensed mental health counselor (LMHC) based in Redmond, Washington, where he offers services to adults aged 18 to 65. He works with individuals seeking support for a range of concerns, including anxiety, depression, and issues specific to men and women. Torr Lindberg provides therapy in English (US) and integrates mindfulness techniques into his practice. His therapeutic approach is eclectic, drawing from various modalities such as cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), family systems therapy, interpersonal therapy, humanistic therapy, eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy (ACT), internal family systems (IFS), and Jungian therapy.
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At a glance
Specialties & approach
Specialties
Anxiety Depression Men's & Women's Issues MindfulnessTherapy types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) EMDR Family Systems Humanistic Internal Family Systems (IFS) Interpersonal Jungian Mindfulness-Based (MBCT)Age groups
Adult (18 to 65)Languages
English (US)Let us connect
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Practice at a glance
Redmond, WA
Free emotional support
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