Renton, WA 98055 Help & Support

Sheila Holt Counseling is a Mental Health Counselor, MACP, practicing in Renton, WA. She offers services to individual adults, supporting them with a range of concerns including anxiety and depression. Sheila Holt utilizes a variety of therapeutic approaches in her practice, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Therapy. She provides services in English (US).

Sayaka Ashe is a Licensed Mental Health Counselor (LMHC) in Renton, WA, offering services to individuals and couples. She provides support for adults aged 18 to 65, addressing a range of concerns including anxiety, depression, feelings of being stuck, trauma, and post-traumatic stress disorder (PTSD). Sayaka utilizes various therapeutic approaches such as Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Multicultural Therapy, often incorporating mindfulness techniques. She offers services in both English (US) and Japanese (JP).

Dr. David Strand is a psychologist based in Renton, WA, offering services to adults aged 18 to 65 and elders over 65. He provides individual and group therapy, addressing a range of concerns including anxiety and depression. Dr. Strand offers services in English (US) and utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Compassion-Focused Therapy, and Positive Psychology.