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Seattle, WA 98105 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Seattle, WA 98105

Therapists 78 listings in Seattle, WA 98105 Treatment Centers 1 listing in Seattle, WA 98105 Housing Assistance 1 listing in Seattle, WA 98105 Food Pantries & Support 3 listings in Seattle, WA 98105 Churches & Faith Based Support 19 listings in Seattle, WA 98105
Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Therapists in Seattle, WA 98105

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Blythe Benson

Blythe Benson

Clinical Social Work/therapist, LICSW

Seattle, WA

Blythe Benson is a licensed clinical social worker (LICSW) providing therapeutic services in Seattle, WA. Blythe offers services in English (US). Blythe utilizes therapeutic approaches such as Strength-Based Therapy.

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Seattle Inst For Sex Therapy

Seattle Inst For Sex Therapy

Counselor, MS

In Person Seattle, WA

Seattle Inst For Sex Therapy is a counselor holding a Master of Science (MS) degree, providing services in Seattle, WA. They offer in-person therapy sessions and address a range of concerns, including trauma and post-traumatic stress disorder (PTSD). In their practice, Seattle Inst For Sex Therapy utilizes several therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Relational Therapy, and Somatic Therapy. Services are available in English.

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Francisco Bujanda Anez

Francisco Bujanda Anez

Marriage & Family Therapist, MA

Seattle, WA

Francisco Bujanda Anez is a Marriage & Family Therapist based in Seattle, WA. He offers support to individuals experiencing a range of concerns, including feelings of being stuck and emotional regulation difficulties. Francisco Bujanda Anez provides services in both English (US) and Spanish (MX). His therapeutic approach incorporates Relational Therapy and Multicultural Therapy.

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What Is Somatic Therapy? How It Works and Who It Helps
Trauma

What Is Somatic Therapy? How It Works and Who It Helps

Understand what somatic therapy is, how it differs from talk therapy, and practical signs it may help you feel safer in your body.

Jan 13, 2026 · 17 min read

How to Lower Cortisol Levels: What to Do Morning to Night
Stress

How to Lower Cortisol Levels: What to Do Morning to Night

How to lower cortisol levels fast and over time: evidence-based habits, common mistakes, and when to talk to a clinician.

Jan 18, 2026 · 22 min read

Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.

Jan 17, 2026 · 12 min read

Questions people are asking

Why do depressed people push loved ones away? 375 answers How do I know if I'm sad or depressed? 341 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How would you describe depression? 401 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Seattle, WA 98105

Seattle, Washington, renowned for its cultural diversity and breathtaking natural surroundings, faces significant challenges in mental health due to social and economic disparities. The city's vibrant atmosphere is marred by a rising cost of living and housing shortages, which exacerbate stress and mental health issues among residents. Economic inequities linked to historical injustices leave marginalized communities disproportionately affected, further contributing to mental health struggles. Access to quality healthcare and mental health services, though expanding, remains inconsistent, particularly for low-income households. Amid these challenges, Seattle offers a spectrum of mental health resources, including crisis counseling and community support programs tailored to various needs. The integration of mental health services into broader social initiatives reflects the city’s commitment to fostering well-being in all its residents. For those seeking help, a diverse array of services is readily available, underscoring the importance of community and connection in addressing mental health concerns.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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