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Seattle, WA 98106 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Seattle, WA 98106

Therapists 16 listings in Seattle, WA 98106 Treatment Centers 1 listing in Seattle, WA 98106 Housing Assistance Food Pantries & Support Churches & Faith Based Support 4 listings in Seattle, WA 98106
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Therapists in Seattle, WA 98106

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Shaari Garfinkel - Certified Emdr Practitioner

Shaari Garfinkel - Certified Emdr Practitioner

Clinical Social Work/therapist, MSW

In Person Online Chat Seattle, WA

Shaari Garfinkel is a clinical social worker and therapist holding an MSW, who offers services in Seattle, WA. Shaari provides therapy through in-person sessions and online chat, catering to a range of concerns. Shaari is a Certified EMDR Practitioner and utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Art Therapy. Shaari offers services in English (US).

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Chris Lemig

Chris Lemig

CHT

Seattle, WA

Chris Lemig, CHT, offers therapeutic services in Seattle, WA. Chris specializes in supporting individuals experiencing feelings of being stuck, as well as those navigating trauma and post-traumatic stress disorder (PTSD). Chris employs a variety of therapeutic approaches, including Trauma Focused Therapy, Eclectic Therapy, and Hypnotherapy. Services are available in English (US).

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Fern Krasney

Fern Krasney

Counselor, Mental Health

Seattle, WA

Fern Krasney is a Counselor specializing in Mental Health, providing services in SEATTLE, WA. Ms. Krasney offers services in English (US).

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Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Jan 20, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

Questions people are asking

How to get rid of self harm scars? 349 answers How do I know if I'm sad or depressed? 341 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers My boyfriend or girlfriend cheated on me, should we break up? 315 answers How can I deal with feelings I can't find words to express? 323 answers

Local Support in Seattle, WA 98106

Seattle, Washington, renowned for its cultural diversity and breathtaking natural surroundings, faces significant challenges in mental health due to social and economic disparities. The city's vibrant atmosphere is marred by a rising cost of living and housing shortages, which exacerbate stress and mental health issues among residents. Economic inequities linked to historical injustices leave marginalized communities disproportionately affected, further contributing to mental health struggles. Access to quality healthcare and mental health services, though expanding, remains inconsistent, particularly for low-income households. Amid these challenges, Seattle offers a spectrum of mental health resources, including crisis counseling and community support programs tailored to various needs. The integration of mental health services into broader social initiatives reflects the city’s commitment to fostering well-being in all its residents. For those seeking help, a diverse array of services is readily available, underscoring the importance of community and connection in addressing mental health concerns.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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