In Seattle, WA, the Diabetes Prevention Program (DPP) at the Y offers essential support for adults at high risk of developing type 2 diabetes. Our evidence-based initiative encourages participants to embrace and sustain healthier lifestyles through a structured approach that includes setting long-term program goals, food tracking, regular exercise, and the encouragement of group support. With the guidance of lifestyle coaches, we empower individuals on their journey to better health, fostering a welcoming environment that prioritizes lasting change and well-being for all.