Carla Curio is a dedicated mental health counselor based in Seattle, WA. She offers comprehensive support to individuals across various age groups, including teens (13 to 18), adults (18 to 65), and elders (65+). Carla specializes in assisting clients with a range of concerns such as anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). She provides services to both individuals and couples and offers sessions in English and Spanish. Her therapeutic approach is multifaceted, incorporating techniques such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), and Somatic Therapy. She also integrates mindfulness into her practice to support clients in developing emotional regulation and resilience.