Julie Holt, a Master's-level Counselor in Seattle, WA, offers therapeutic support to adults and elders. She works with individuals and couples, addressing a range of concerns including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, and general well-being and mental health concerns. Julie provides services in English (US) and employs a diverse array of therapeutic approaches, such as Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Integrative Therapy, Narrative Therapy, Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Somatic Therapy, Gestalt Therapy, Psychoanalytic Therapy, and Transpersonal Therapy.