Kierstyn Howes is a licensed mental health counselor practicing in Seattle, WA. She offers services to individual adults, supporting them through a range of concerns including anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Kierstyn integrates various therapeutic approaches into her practice, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, Positive Psychology, Existential Therapy, Somatic Therapy, Rational Emotive Behavior Therapy (REBT), and Cognitive Processing Therapy (CPT). She provides services in English.