Lauren Joy Herrera, a licensed mental health counselor (LMHC), provides therapy services in Seattle, Washington. She offers support to individual adults, focusing on a range of concerns including trauma, post-traumatic stress disorder (PTSD), and spirituality. Her therapeutic approach is comprehensive, incorporating modalities such as trauma-focused therapy, person-centered therapy, and strength-based therapy. She also utilizes mindfulness-based cognitive therapy (MBCT), solution-focused brief therapy (SFBT), family systems therapy, and motivational interviewing. Further integrating her practice, Lauren employs attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), and dialectical behavior therapy (DBT). Her eclectic and integrative approach extends to coaching, acceptance and commitment therapy (ACT), compassion-focused therapy, and positive psychology. Additionally, she offers somatic therapy, art therapy, expressive arts therapy, and Jungian therapy. Lauren offers services in English (US).