Mary Howland, a Marriage and Family Therapist (MA, LMFTA), offers her services in Seattle, Washington. She works with individuals across various life stages, including teenagers (13 to 18) and adults (18 to 65). Mary specializes in a range of concerns, such as anxiety, depression, general well-being and mental health concerns, relationship stress, and challenges specific to adolescence. She provides therapy to both individuals and couples, offering services in English (US). Mary employs a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Family/Marital Therapy, Family Systems Therapy, Interpersonal Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Humanistic Therapy, Narrative Therapy, Multicultural Therapy, Feminist Therapy, and Experiential Therapy.