Sara Elkington
Counselor, Mental Health, LMHC
Seattle, WA
Sara Elkington is a licensed mental health counselor (LMHC) in Seattle, WA. She offers services to adults aged 18 to 65, providing individual therapy sessions both in person and via video. Sara specializes in supporting individuals experiencing anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach incorporates a diverse range of modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Acceptance & Commitment Therapy (ACT), and Existential Therapy. She also utilizes mindfulness techniques to support her clients. Sara offers her services in English (US).
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At a glance
Specialties & approach
Specialties
Anxiety Depression Mindfulness PTSD/TraumaTherapy types
Acceptance & Commitment (ACT) Attachment-based Cognitive Behavioral (CBT) Culturally Sensitive Dialectical Behavior (DBT) Existential Humanistic Integrative Mindfulness-Based (MBCT) Psychodynamic Trauma FocusedAge groups
Adult (18 to 65)Modalities
IndividualsLanguages
English (US)Let us connect
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Practice at a glance
In Person
Video
Seattle, WA
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