Sarah Townsend is a licensed marriage and family therapist, holding a Master of Arts degree. Based in Seattle, Washington, she offers services to preteens (ages 10-13), teenagers (ages 13-18), and adults (ages 18-65). Sarah specializes in supporting individuals and families navigating concerns such as anxiety, depression, and disabilities. She provides therapy to individuals, families, and couples, with sessions available both in person and via video. Sarah offers services in English. Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Integrative Therapy, Narrative Therapy, Compassion-Focused Therapy, Multicultural Therapy, Internal Family Systems (IFS), Gottman Method Couples Therapy, and Psychoanalytic Therapy.