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Sequim, WA 98382 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Sequim, WA 98382

Therapists 18 listings in Sequim, WA 98382 Treatment Centers 4 listings in Sequim, WA 98382 Housing Assistance 3 listings in Sequim, WA 98382 Food Pantries & Support 2 listings in Sequim, WA 98382 Churches & Faith Based Support 12 listings in Sequim, WA 98382
Self-Loathing: Causes, Signs, and How to Break the Cycle
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Self-Loathing: Causes, Signs, and How to Break the Cycle

Understand self-loathing, its causes and signs, and learn science-backed steps to break the cycle with practical tools, boundaries, and when to seek support.
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Therapists in Sequim, WA 98382

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Timothy Craig Consulting

Timothy Craig Consulting

Counselor, MC

Sequim, WA

Timothy Craig Consulting is a counselor holding a Master of Counseling (MC) degree, offering services in Sequim, WA. Timothy Craig Consulting provides support for a range of concerns, utilizing therapeutic approaches such as Humanistic Therapy. Services are available in English (US).

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Jenni Mellum Counseling

Jenni Mellum Counseling

Counselor, LMHC

Online Chat Video Sequim, WA

Jenni Mellum is a licensed mental health counselor (LMHC) based in Sequim, WA. She offers services in English (US) and specializes in supporting individuals experiencing anxiety, depression, loneliness, trauma, and post-traumatic stress disorder (PTSD), as well as general well-being and mental health concerns. Jenni Mellum utilizes therapeutic approaches such as Mindfulness-Based Cognitive Therapy (MBCT) and incorporates mindfulness techniques into her practice. She provides therapy through online chat and video platforms.

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Annette Berlin

Annette Berlin

Psychologist, Counseling, MHC-Associate

Sequim, WA

Annette Berlin is a counseling psychologist and MHC-Associate based in Sequim, WA. She offers services in English (US). Berlin works with a diverse range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Her therapeutic approach incorporates mindfulness techniques and a variety of modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, Compassion-Focused Therapy, Somatic Therapy, Art Therapy, Expressive Arts Therapy, and Transpersonal Therapy.

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Midlife Crisis: 18 Signs, Causes, and How to Cope

Spot 18 signs of a midlife crisis, understand common causes, and learn practical coping tips to regain clarity, purpose, and emotional balance.

Jan 7, 2026 · 11 min read

How to Identify & Release Repressed Emotions Safely
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How to Identify & Release Repressed Emotions Safely

Learn to spot repressed emotions and release them safely with step-by-step methods, grounding skills, and guidance on when to seek online therapy support.

Jan 10, 2026 · 12 min read

The Grey Rock Method: What It Is and How to Use It
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The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

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Local Support in Sequim, WA 98382

Sequim, Washington, is a picturesque small city known for its welcoming community and abundant natural beauty, offering residents a high quality of life with an array of recreational opportunities. As a popular retirement destination, the area provides affordable housing options and has a growing job market, though the median income levels suggest economic challenges for some. The city’s health landscape reflects limited access to healthcare professionals, influencing overall well-being. Mental health issues such as anxiety and depression may arise, particularly among those facing economic difficulties or social isolation. Thankfully, Sequim boasts a range of mental health resources designed to support individuals and families, including counseling, support groups, and educational programs. Residents are encouraged to explore the directory of local services to find the assistance they need, fostering resilience and promoting mental wellness in this vibrant community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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