Spokane, WA 99201 Help & Support

Jen Adams is a licensed mental health counselor (LMHC) providing services in Spokane, WA. She offers therapy to individuals and groups, working with adolescents aged 13 to 18, adults aged 18 to 65, and elders aged 65 and over. Jen specializes in addressing trauma and post-traumatic stress disorder (PTSD). Her therapeutic approach is comprehensive, utilizing modalities such as cognitive behavioral therapy (CBT), trauma focused therapy, mindfulness-based cognitive therapy (MBCT), attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), relational therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), narrative therapy, existential therapy, experiential therapy, reality therapy, rational emotive behavior therapy (REBT), and cognitive processing therapy (CPT). Jen Adams offers her services in English (US).

Trishanna Allen is a dedicated Counselor, MS, offering services in Spokane, WA. She specializes in supporting individuals through a range of concerns including anxiety, grief, LGBTQ+ related concerns, parenting challenges, trauma, and post-traumatic stress disorder (PTSD). Trishanna provides therapy in English (US) and employs a diverse array of therapeutic approaches to meet the unique needs of her clients. Her methodologies include Trauma Focused Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Gottman Method Couples Therapy, Feminist Therapy, and Art Therapy.

Jess Cashman, a Marriage & Family Therapist with a Master of Arts degree, provides therapy services in Spokane, WA. Cashman offers support to individuals and couples, helping them navigate a range of concerns including general well-being and mental health concerns, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Utilizing a trauma focused therapy approach, Jess Cashman conducts sessions via video. Services are offered in English (US).