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Mauston, WI 53948 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Mauston, WI 53948

Therapists 2 listings in Mauston, WI 53948 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 3 listings in Mauston, WI 53948
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.

Therapists in Mauston, WI 53948

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Sarah Kasten

Sarah Kasten

Counselor, Professional, LPC - In Training

Video Mauston, WI

Sarah Kasten is a professional counselor, currently in training as an LPC, providing services in Mauston, WI. She works with individuals across various age groups, including teens (13 to 18) and adults (18 to 65). Sarah specializes in addressing a range of concerns such as anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). She offers therapy through video and conducts sessions in English (US). Her therapeutic approach integrates several modalities, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Eclectic Therapy, and Humanistic Therapy.

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Pine Valley Integrated Services LLC

Pine Valley Integrated Services LLC

Clinical Social Work/Therapist, MSW

Mauston, WI

Pine Valley Integrated Services LLC offers therapy services in Mauston, WI, provided by a Clinical Social Work/Therapist holding an MSW. This practice supports a wide range of age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Pine Valley Integrated Services LLC specializes in addressing concerns related to addiction. Services are offered to individuals, groups, and couples, and are available in English (US).

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7 Signs You’re Judging Others (and How to Stop)
Relationship Stress

7 Signs You’re Judging Others (and How to Stop)

Catch judgmental thoughts and comments early. Explore 7 signs you’re judging others and simple habits to reduce shame, conflict, and regret.

Jan 17, 2026 · 11 min read

What Is Generational Trauma? Signs, Roots, Recovery
Trauma

What Is Generational Trauma? Signs, Roots, Recovery

Learn what generational trauma is, how it’s passed across families, key signs and examples, and evidence-based ways to heal and break the cycle.

Jan 10, 2026 · 10 min read

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Jan 6, 2026 · 9 min read

Questions people are asking

Do I need to tell people that I'm depressed? 403 answers How long does it take to get over someone? 397 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers What can I talk about with my boyfriend on the phone? 323 answers Sexual attraction: What's the difference between romantic attraction and sexual attraction? 320 answers

Local Support in Mauston, WI 53948

Mauston, Wisconsin, is a close-knit community characterized by its affordability and a tranquil atmosphere, making it an appealing place for residents. However, the local economy has faced challenges, particularly in job stability and income equity, impacting overall health and well-being. Limited access to comprehensive healthcare services can exacerbate mental health issues among residents, including anxiety and depression. The prevalence of everyday stressors, combined with a predominantly white demographic, underscores the need for culturally sensitive mental health resources. Fortunately, Mauston offers a variety of mental health centers equipped to address these challenges. These facilities provide essential services, including individual therapy and group support, designed to foster resilience and improve quality of life. By leveraging the resources available in this directory, individuals in Mauston can find the right support and strategies to navigate their mental health journeys effectively. Explore local options to enhance well-being and community connection.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.