that is because when you focus and think too hard about falling asleep, you are actually making your brain work more, making you more awake. The more you make your brain work the more awake you become, try to wonder about different stuff without thinking or worrying too much and you'll fall asleep :)
For more stuns you, because you just have to let it flow, think of something nice and dream and dream, breathe easy and stay cool.
Porque algo más te aturde,porque solo debes dejarlo fluir, pensar en algo lindo y soñar y soñar, respirar tranquila y mantener la calma.
Because thinking about sleep is not a relaxing thought and you may be stressing yourself. It can be counter-productive to force yourself to sleep as sleep is a natural thing (most of the time). Try setting a time and place for sleep. Also a routine before sleeping. With that you can condition yourself that you are ready to sleep without too much thoughts about it. Good luck and sweet dreams.
Your brain is active when you focus so that's why it's harder to fall asleep. Your brain can't let you sleep if it's too active
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October 31st, 2016 4:33am
That is okay.
A few things:
(1) Something could be bothering every night, or has been bothering you. Write about it. Write about your feelings and thoughts thought for thought, word for word, and read it over.
Read it, and see what is bothering you, and how you can make the situation better.
(2) When you are not in the mood to write, do not make yourself sleep right then, and there. Get up, and walk around. Give yourself 5-10 minutes of walking around the room, and it should help.