Skip to main content Skip to bottom nav

Why does depression come back after years of being completely happy?

Profile: Anonymous
Anonymous on Jan 21, 2015
...read more
You can't really "cure" it, only cope with it. It will always be a part of your life, even if its not the conscious part. Given the right circumstances, it could suddenly come back even if you've been happy for years. The good thing is that at least you've dealt with it before and can more easily cope the next time around. If it does come back and it really stumps you, get help! There is no shame in seeking therapy!
Struggling with depression?
Take the Free Wellness Quiz
Gain insight & track progress for anxiety & depression
Talk to a Licensed Therapist
Online chat & video therapy at your fingertips
Depression Support Community
Connect & share with people who get you
Help keep 7 Cups free

Takes less than a minute. Keeps 7 Cups free for someone else.

A small contribution goes straight to keeping the community running.

Profile: Greatlistener87
Greatlistener87 on Nov 17, 2015
...read more
Maybe you have not truly dealt with the emotions that caused the depression in the first place. So when there is trigger it is easy for the depression to come back.
Profile: professionalEmbrace58
professionalEmbrace58 on Mar 18, 2015
...read more
Depression is a serious mental illness. There is no fool proof way of making it go away. You can be "happy" or feel content for a while, and then depression can come back. It is not biased.
Profile: HeavenlyEnergy55
HeavenlyEnergy55 on Jun 15, 2015
...read more
It usually happens if you try to smash down unwanted feelings and situations without trying to do something about them. You can't hide from your hidden feelings forever, they will always come back even if you don't think about them anymore.
Profile: Imagining573
Imagining573 on Nov 24, 2015
...read more
Sometimes we fall back into our old habits but it's okay as long as we learn from it and move forward.
Profile: feelthelyricz
feelthelyricz on May 16, 2016
...read more
There are still deeply ingrained beliefs and old neurological pathways that fire off emotions that cause you to be depressed due to triggers.
Profile: PoliteOcean
PoliteOcean on Sep 16, 2015
...read more
Nobody is the same. There is no one answer fits all. If you are experiencing feelings of depression perhaps you might want to seek help through a counselor or therapist who can help you to sort out your feelings.
Profile: Anonymous
Anonymous on Feb 16, 2016
...read more
Well there can be many reasons for that, but the most reasonable is that depression is shaped like a boomerang
Profile: Anonymous
Anonymous on Oct 10, 2016
...read more
There may be triggers that can form depression again. You have to learn to over come issues effectively without it triggering negative thoughts
Profile: jasminishere
jasminishere on Nov 7, 2017
...read more
Depression cannot be cured, we can learn to manage it but we're never fully recovered per say. It's important to know that there will be times like this where there are episodes of depression, and sometimes episodes where there is not. All you can do is try to manage those episodes to the best of your ability by seeking help if and when needed.
Profile: Anonymous
Anonymous on Dec 5, 2017
...read more
may have several reasons, like, maybe you did not really get over that depression you just tried to trick yourself and it worked only till now. Or the tings that caused depression to you came back again?
Share a Helpful Insight
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words
Talk to an expert therapist about depression
I'm getting really great feedback about my concerns and validation of my...
Reviewed Aug 21, 2026
Talk to Denise Now