Skip to main content Skip to bottom nav

Why is self harming so addictive?

Profile: Anonymous
Anonymous on Aug 10, 2015
...read more
Self-harming can be addictive for various reasons. This depends on the motivation for harming in the first place. I know for my personal experience people often say that self harm makes the 'feel better'. This can be due to the pain causing a rush of endorphins being released into the body in response to the pain. Endorphins are a hormone associated with elevated mood and feelings of relaxation. One reason self harm can become addictive is that we crave that endorphin rush again and again.
Dealing with self-harm?
Take the Free Wellness Quiz
Gain insight & track progress for anxiety & depression
Talk to a Licensed Therapist
Online chat & video therapy at your fingertips
Help keep 7 Cups free

Takes less than a minute. Keeps 7 Cups free for someone else.

A small contribution goes straight to keeping the community running.

Profile: swornout
swornout on May 5, 2015
...read more
Makes you think the pain goes away bc a chemical in your brain is released when you hurt physically.
Profile: Nadine
Nadine on May 8, 2015
...read more
Physical pain can relieve psychological pain, so when you know there is a way to suffer a little less, you tend to do whatever it takes to feel better, at the risk of becoming addicted to self harm because you'll always need more self harming to relieve new pain, over and over again.
Profile: ClaireyMarie
ClaireyMarie on Jul 20, 2015
...read more
Our attention diverts to the physical pain over the mental, and we find that it's easier to face physical pain. We find out hurting ourselves makes us feel better mentally, so we keep resorting back to that when we are sad because at low points we will do anything to feel alright.
Profile: ImL
ImL on Sep 14, 2015
...read more
Self harm is addictive because it temporarily stops you from focusing on the pain in your head. Instead you focus on the pain you're actually feeling. Causing some to feel relief so they want to do it more, but it won't do anything than cause more pain.
Profile: IBelieveInYouHannahh
IBelieveInYouHannahh on Jan 5, 2016
...read more
Self harm is so addictive because it's like drugs. When you do drugs, it's usaslly for a reason or an escape. This is the same reason people self harm. For an escape even if it only last for a few minutes. It's addictive because after that escape, you feel down again and the only way you know how to get an escape is to self harm.
Profile: rightasrain
rightasrain on Jan 24, 2015
...read more
There are a lot of factors, I believe. There's definitely the feeling you get from it, that release of endorphins. For some people, it could also be the look of the scars, seeing themselves bleed, etc. It really varies from person to person.
Profile: Anonymous
Anonymous on May 31, 2015
...read more
Self harm is so addictive because people try too hard to hide what they have inside and, in the moment they need to "kill that mosters" the only way they find is self harm, because for them it's really difficult to talk to someone about how they feel.
Profile: Abz001
Abz001 on Jun 7, 2015
...read more
Because it can take over your entire being, every thought, every action. You can become entirely consumed with harming yourself. Some people harm to do it as a punishment to themselves, they need to be punished, they need to hurt, others do it because they need the control in their lives.
Profile: compassionateMonkey38
compassionateMonkey38 on Jun 29, 2015
...read more
Personally for me I found self harm addictive because I found it more of a punishment and that I deserved to be hurting.
Profile: nomvegannom
nomvegannom on Aug 11, 2015
...read more
It can be seen as a control thing, as you know you can only push yourself further... if that makes sense. You play play mind games with yourself over how far you can take it, as you feel it's the only thing you can control. Anorexic's tend to do the same thing, but with the amount of weight they can lose in a week to how many calories they will intake on a daily basis.
Profile: Ginieboops
Ginieboops on Sep 28, 2015
...read more
It's a coping mechanism and pulls you in to a cycle. Your brain craves any kind of stimulation and the pain from self harm gives that as the brain is so un stimulated it will take any kind of energy as a relief from the nothingness. This is why it's encouraged to watch comedies, eat spicy foods and get exercise when depressed.
Profile: Tiffix
Tiffix on Oct 24, 2015
...read more
It's addictive for me, because it makes me feel good. There are some issues you may get after it, but it makes you feel better and I mean who doesn't want to feel better?
Profile: Anonymous
Anonymous on Nov 9, 2015
...read more
The sencation and the blood. The secantion, that we can feel something other than pain. Blood, in order we don't see only black and white.
Profile: bubblyPink94
bubblyPink94 on Jan 4, 2016
...read more
I guess that it makes the individual express oneself best by claiming that they hate themselves so that's why they harm themselves. It is a method for those who do it to "secretly cry for help" and say, without uttering a word, that they are depressed and need help
Profile: Anonymous
Anonymous on Jan 25, 2016
...read more
Self-harm releases soothing chemicals in the brain like a drug. Eventually, you crave the chemicals more and more and it seems to be a quick fix to feel better in the moment.
Profile: waterfakeplants
waterfakeplants on Jan 25, 2016
...read more
Self-Harm is in my opinion the minds way of taking the pain you feel inside and showing it on your body in an attempt to make sense of it. It is so addictive as for the first time in so long you feel something other than numbness and sadness.
Profile: Anonymous
Anonymous on Feb 8, 2016
...read more
Because it makes you feel control and on once u start it becomes an addiction, a craving to carry on doing it.
Profile: SunnyQuick94
SunnyQuick94 on Mar 22, 2016
...read more
Its because self harm allows the self harmer to escape from the painful reality of the world by getting ecstasy and numbing feeling. It is addictive as its later develop as a companion when the self harmer is suffering. They feel lonely and self harming is the only way they could feel human again.
Profile: cuddleskitty
cuddleskitty on Jun 28, 2016
...read more
Why is self harming is so addictive? It's addictive because to the brain you feel less stress and you think you feel better and those scars you left they calm you down.
Share a Helpful Insight
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words