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Someone to Talk to About Feeling Sad

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Sadness is a natural emotion, but when it lingers or feels too heavy, it can be difficult to manage. Life’s ups and downs can bring feelings of loss, disappointment, or loneliness, making it hard to see hope.

Acknowledging your sadness and talking about it can help lighten the burden. You don’t have to pretend to be okay - allowing yourself to process emotions is an important step toward healing.

At 7 Cups, you’ll find a listening ear and a caring heart. You deserve support, and brighter days are ahead.

Talk to a Licensed Online Therapist

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Kajsa Futrell

KajsaFutrellRTC
Counselor, RTC
White Rock, BC
5.0 star rating
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I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us.
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Danielle Gonzales

DanielleGonzalesPsyD
Psychologist, PsyD
San Diego, CA
4.5 star rating
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Hello! My name is Dani, I am a Psychologist and registered Psych Assistant. I have a passion for helping a different types of clients from all diverse backgrounds!
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or Chat with a Volunteer Listener

StrawberryMusic1498
L Explorer 292
4.5 star rating
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Listens toOver 18 Last activein last week
Hi! I love music, playing guitar, swimming and reading! I'm in my third year of University and i'm studying Psychology! 
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SimplyGrounded
L Newbie 3 6
1.0 star rating
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Listens toOver 18 Last activein last week
Hey I'm Mark! 😊 I'm a warm, easygoing guy who believes that sometimes the best thing someone needs is simply a safe place to be heard. I'm naturally funny and love bringing a little joy and laughter into conversations, but I also know when it's time to slow down and have a deeper, more meaningful conversation. I'm emotionally aware, patient, and mature, and I genuinely enjoy getting to know what makes people tick. Life has taught me that everyone has a story, and you never really know what someone is carrying behind a smile. I’m here without judgment or pressure. Whether you need to vent, sort through your thoughts, talk about relationships, work, money, life decisions, or just have a random conversation to brighten your day, I'm happy to listen. I'm also financially minded and enjoy conversations about building a better life, making smart decisions, and becoming more independent—but I believe money is only one part of a fulfilling life. Peace, relationships, purpose, and happiness matter too. If you’re looking for someone who can make you laugh, listen when things get heavy, and have a thoughtful conversation when you need one, feel free to say hello. 😊 No judgment. No lectures. Just a genuine conversation.
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Recent Active Listener Reviews

Good listener....mm
Super nice reviewer
She is very professional and very mature