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Someone to Talk to About Mania

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Mania can bring intense bursts of energy, racing thoughts, and a feeling of being unstoppable. While it may feel exhilarating at times, it can also lead to impulsive decisions, difficulty concentrating, and exhaustion. The highs of mania can be overwhelming, and coming down from them can be equally challenging.

Managing mania often involves self-awareness, support, and strategies to maintain stability. Finding ways to balance energy, set healthy routines, and talk about your experiences can be helpful steps in regaining control.

At 7 Cups, our listeners provide a space to express what you’re going through without judgment. You’re not alone in this journey.

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Graham Barrone

GrahamBarroneICHP
Counselor, ICHP, MCBT
Swindon
5.0 star rating
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Believing in and supporting you wholeheartedly, we cultivate gentle awareness for responsibility in thoughts, feelings, and behaviors. Together, we foster growth, improve your
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Joe Nelson

DrJoeNelsonLCSW
Clinical Social Work/Therapist, Licensed Clinical Social Worker Doctor of Social Work
Clarksville, IN
5.0 star rating
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Compassionate, solution-focused therapy for those battling depression and anxiety. I strive to empower clients to find their voice and reclaim joy, offering a nonjudgmental, s
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Wael38
L Novice 2 11
Listens toOver 18 Last activein last week
Hi, my name is Wael, I'm here to listen & help as much as I can. I had several real life experiences in Psychosocial Support, & currently working as a Youth Care Worker with orphaned & abandoned teens. I also hold a master’s degree in Politics & International Relations. Please be aware that I’m not a professional psychologist nor a therapist by any means. Being born & raised in Lebanon, and coming from a biracial background, I always prioritized the human aspect in my social relations, & tried to treat people fairly & objectively, despite all the differences & affiliations that might exist. Listening is mainly a reflection of your feelings & thoughts, it can help you organize your feelings & look at your struggles from a different perspective. Listening isn’t finding solutions, judging, nor giving personal opinions or advice. Listening can help reduce the pressure you’re feeling, but it might not solve the problems or struggles. Some of our problems don’t have immediate solution or changeable choice, but still talking and venting out will help a lot in dealing with the problem and reducing its heavy load on your mental health. My areas of expertise are topics related to dealing with Stress, Anxiety, Racial & Cultural Identity, Bullying, Family Problems, & Social Anxiety. I’m open to discuss topics related to Loneliness, Addiction, Relationship Challenges, Breakups, Depression, General Mental Health, Managing Emotions, Parenting, & Self-Esteem. I prefer not to discuss topics related to LGBTQ+, Cancer, Disabilities, & Self-Harm. Always remember that your mental health should be your top priority!
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Postive1nfluence
L Beginner 4 24
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Hi! I can't state my personal stuff on here, but I'm here to help! I've been though some terrible things myself, so I think I have adequate experience.
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Recent Active Listener Reviews

She is very professional and very mature
Very warm, kind and patient listener
She is super understanding and very calm and patient...thanks for the talk today -SS