Someone to Talk to About Mania
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Mania can bring intense bursts of energy, racing thoughts, and a feeling of being unstoppable. While it may feel exhilarating at times, it can also lead to impulsive decisions, difficulty concentrating, and exhaustion. The highs of mania can be overwhelming, and coming down from them can be equally challenging.
Managing mania often involves self-awareness, support, and strategies to maintain stability. Finding ways to balance energy, set healthy routines, and talk about your experiences can be helpful steps in regaining control.
At 7 Cups, our listeners provide a space to express what you’re going through without judgment. You’re not alone in this journey.
Talk to a Licensed Online Therapist
or Chat with a Volunteer Listener
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She is very professional and very mature
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She is super understanding and very calm and patient...thanks for the talk today -SS