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Someone to Talk to About Sexual Abuse

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Experiencing sexual abuse can leave deep emotional wounds, affecting trust, self-worth, and personal relationships. Healing from such trauma is a journey that requires patience, support, and self-compassion.

You are not to blame for what happened to you. Your pain is real, but so is your strength. Processing your emotions and talking to someone who understands can be a powerful step toward healing.

At 7 Cups, supportive listeners are here to remind you that you don’t have to go through this alone. You deserve to be heard, validated, and supported on your healing journey.

Talk to a Licensed Online Therapist

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Anna Pavia

annapaviacounselor
Licensed Professional Counselor, psicologa psicoterapeuta psychotherapist psychologist counselor
rome
5.0 star rating
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I feel my work as my personal mission and I love it. My work with clients is nonjudgmental, supportive. I am a very good listener. I use several approaches. Amo il mio lavoro.
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Lisa Meighan

LisaMeighanMScGMBPsS
Counselor, MSc Psychology
United Kingdom
5.0 star rating
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🌈 Welcome to 7 Cups :) I work using an eclectic style of psychotherapy and we work according to your goals, preferences and needs using evidence-based practices.
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or Chat with a Volunteer Listener

MyaC777
L Novice 1 9
Listens toOver 18 Last activein last week
Hi, my name is Mya, and I’m 22 years old. I’m currently finishing my bachelor’s degree in psychology. I’ve always wanted to help others, especially those who may be struggling emotionally or mentally. My interest in psychology comes from both my education and my personal experiences with mental health challenges. Over the years, I’ve learned healthier ways to cope and have been in recovery for several years. Because of this, I understand how important it is to have someone who listens without judgment. I hope to provide a supportive, understanding, and safe space for anyone who needs it.
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ArHubbard
L Novice 3 12
Listens toTo Teens Last activein last week
Bio 🌟 I’m Ar, I’m 15, and I’m an intern mental health tech who cares about listening, holding space, and showing up without judgment. I bring calm, steady energy and a curious, patient heart — I’m here to sit with whatever feels heavy and help this moment feel a little less overwhelming. I value honesty, kindness, and respect, and I try to leave each conversation feeling a little lighter and more seen. Availability ⏰ Daily: 7:00 AM – 10:00 PM EST Weekends: 9:30 PM – 5:00 AM EST If I don’t reply right away, I’ll get back to you as soon as I can. Listening Style 🎧 Warm and steady — I listen without rushing and without judgment. Grounded and patient — I hold space for whatever you bring, even the messy parts. Reflective and curious — I ask gentle questions to help you feel heard and understood. You’ll never be too much here; I stay with you through the hard parts. About Me 💬 I’m learning and growing in this role, and I take the responsibility of listening seriously. I’m here to offer steady, compassionate attention — not to fix things, but to be a reliable presence while you find your way. Hobbies ⚽🍳🏊 Football — I love the teamwork and focus it brings. Cooking — I enjoy trying new recipes and sharing simple comforts. Swimming — It helps me reset and feel calmer. Quick Notes ✨ Chat length: I’m happy to be present for a single conversation or to connect over time. Feedback: If you feel supported, a short review helps me grow and helps others find steady listeners. Tone you can expect: calm, kind, and human — I’ll meet you where you are. however keep in mind i close chats after 10 minutes of no reply and 45 minutes of talk time.
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Recent Active Listener Reviews

So far, I genuinely feel like she is the only person to have understood me. Like I’ve been doing therapy for a few years and this is the first time where I genuinely feel understood by somebody. I feel listened to. And then I really appreciate her because it feels like she’s guiding me through with questions.
So far I love her approach and her questions are always on point!
I love how she acknowledges everything I say.