“Pay attention to peoples actions over their words, unless what they’re saying is inconvenient for them.”

“Do not stay in the past, do not dream of the future, concentrate on the present moment.”  – Buddha

“Conscious breathing heightens awareness and deepens relaxation” – Dan Brule

“Tension is who you think you should be. Relaxation is who you are.”   – Ancient Chinese Proverb

“Change is hard at first, messy in the middle, and gorgeous at the end.” – Robin Sharma

“Anxiety is nothing but repeatedly experiencing failure in advance. What a waste.”   - Seth Godin

“I have got 99 problems but 86 of them are completely made up scenarios in my head that I am stressing about for absolutely no logical reason.”  – Meme

“Thoughts, by their nature, come and go endlessly in you. But you are not thought; you are the one seeing the thought, so any thought of who you are cannot be the truth of who you are.” - Enza Vita

“Every problem has a solution. You just have to be creative enough to find it.” – Travis Kalanick

“A good laugh and a long sleep are the two best cures for anything.”– Irish Proverb

“Distracted from distraction by distraction.”  – T.S. Elliot

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

“If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits upon you. Your resistance to meditation are your mental prisons in miniature.” - Ram Dass

“Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can help anyone else.”
- Simon Sinek

“Make not your thoughts your prisons.” – William Shakespeare

“The food you eat can either be the safest most powerful form of medicine, or the slowest form of poison.”  – Ann Wigmore

“Where you spend your attention is where you spend your life.”  -James Clear

“There is suffering in this world. To live is to suffer.” – Buddha

“I write because I don’t know what I think until I read what I say.”  – Flannery O’Conner

“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.”  – Paulo Coelho

“No is a complete sentence”  – Anne Lamott

“Hope for the best. Plan for the Worst.”  – Lee Child

“Your Attention Please: No one is coming to save you. This life of yours is 100% your responsibility.” - Anonymous

“You can lead a horse to water, but can’t make it drink.” – Proverb

“Learning how to learn is life’s most important skill.”  – Tony Buzan

“The capacity to learn is a gift; the  ability to learn is a skill; the willingness to learn is a choice.” – Brian Herbert

“Financial literacy is just as important as the other basics.”  – John W Rodgers Jr

“It’s not your salary that makes you rich, it’s your spending habits.”  – Charles A. Jaffe

“You have heard the saying ‘Analysis creates paralysis.’ You can’t be 100% sure of anything.”   – Mark Burnett

“If you spend too much time thinking about a thing, you will never get it done.”  – Bruce Lee

“Honesty is more than not lying. It is truth telling, truth speaking, truth living and truth loving.” – James E Faust

“Man know thyself; then thou shalt know the Universe and God” – Pythagoras

“As you live by your values, your sense of identity, integrity, control and inner-directedness will infuse you with both exhilaration and peace. You will define yourself from within, rather than by other people’s opinions or by comparison to others.” – Stephen Covey

“Your values are the rudder that steer your life.” – Shandel Slaten

“It is not hard to make decisions, once you know what your values are.”  – Roy E. Disne

“By conducting a media fast, turning off the television, radio and computer, we stop the influx of poison that keeps us buying and desiring more.”  – Skye Jethani

“The problem with social media is that it is great for your ego, but terrible for your sanity.”  – Adrena Sawyer

“Ignorance may be bliss, but it certainly is not freedom, except in the minds of those who prefer darkness to light and chains to liberty. The more true information we can acquire, the better for our enfranchisement.” – Robert Hugh Benson

“What is real? How do you define real? If you are talking about what you can feel, what you can smell, what you can taste and see, then real is simply electrical signals interpreted by your brain.”  – Morpheus, in The Matrix

“Don’t dream your life but live your dream”
 – Mark Twain

When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.”

“Would you rather dig 1000 holes one foot deep, or one hole 1000 feet deep?”

“They deem me mad because I wouldn’t sell my days for gold; and I deem them mad because they think my days have a price.”   – Kahil Gibran

“If you love your work, if you enjoy it, you are already a success.”  – Jack Canefeild

“Don’t wait. The time will never be just right.” – Napoleon Hill

“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands – your own.”  – Mark Victor Hanson

“If you set yourself a goal and go after it with all the determination you can muster, your gifts will take you places that will amaze you.” – Lez Brown

Arnold Schwarzenegger’s 6 Rules to Success:
- Trust yourself
- Break the rules
- Don't be afraid to fail
- Don't listen to the naysayers
- Work like hell
- Give something back

“Strive for continuous improvement; instead of perfection.”  – Kim Collins

“A chain is only as strong as its weakest link.”  – Idiom

“A rising tide lifts all boats.”  – Aphorism

“Good things are coming down the road. Just don’t stop walking.”  – Robert Warren Painter Jr

“Remember that person who gave up? Nobody does.”  – Anonymous

“Most people fail, not because of lack of desire, but because of lack of commitment.”  – Vince Lombardi

“Don’t count on motivation, count on discipline.”  – Jocko Willink

“Hard work beats talent when talent doesn’t work hard”  – Kevin Durant

“Assume nothing, question everything.”  – James Patterson

“The way you become world class is by asking better questions.”   – Tim Ferris

“To know thy self is the beginning of wisdom.”  -Socrates

“Those who think they have no time for exercise will sooner or later have to find the time for illness.”   -Edward Stanley

“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”   -Robert Butler, M.D.

“It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.”  -Agnes Repplier, The Treasure chest

“Taking care of myself is a big job.  No wonder I avoided it for so long.”  -Anonymous

“Don’t get into a pissing match with a skunk.”  -unknown

“Once you stop believing something is impossible, it becomes possible.”

-unknown