Starting therapy all over???
My therapist told me on Friday that she thought I would be better off seeing someone else that is more goal based. I'm already 4 months+ into and I do not trust easily. I would be starting all over at this point. It doesn't seem worth it at this point.
She has gained my trust over these 4 months. This caught me off-guard.
@courageouspanda2006 🙁 I'm sorry sweetie 🙁 I've had 2 psychologists in the past tell me I'm not ready and then just left, so I can understand a bit how disheartening this can be🙁 sometimes they just don't know how to help you best🙁 but adding your trust issues into the mix of all this just makes it 100x harder🙁 maybe take a little self care time to get over this before you try again 💖 therapy is worth it, just gotta find the right one for you 💗 gives you a giant tiny hug 💗 I'm always here for you 💗
@courageouspanda2006
this is one of the worst aspects of therapy finding the right fit or someone whom can help. I have had similar experience you speak up thinking it is going to work then they either show you or tell you they are not a fit try someone else.
@courageouspanda2006 therapy is hit and try. For me I prefer support groups like this one way more than therapy... putting your story out there, getting a variety of feedback, picking and choosing from it, journaling to figure out answers that work for you, self study - these are all things that i did that helped me.
