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🍎Current update - My usual times are  7:30PM -9;30PM chats bst time for 30 min chats. Reach out to me to request one of these times and I'll see where I can fit you in. I’m experiencing tech issues at the moment and will get back to you ASAP! 29/09/2026 til 30/09/2026 - no appointments on these dates due to work commitments I'm also not free on weekends.  I do not take chats on: Polygamy, Sexual Issues, BDSM, sexual health These are past areas where Ive had experience:  - Community Mentor: Any of mentees welcome to reconnect! I’d love to know how you’re doing and others too! - Content Writer and Editor - Moderator, chatroom supporter for listeners  - LCI host - Forum Supporter - Assistance in running Positivity Corner Sessions Presently I am one of the hosts for Sharing Circle FEMALE LISTENER  There are awesome community sessions which are scheduled in various rooms. You can check them out here: 7 Cups Community Calendar Please read below about what I try to be as a listener: Although i am not a professional therapist I try to apply my knowledge of psychology, mental health on stuff (p.s. - Undergraduate Bachelors Degree in Psychology completed. YAY 🧡🤩). I aim to be unbiased yet compassionate. Not a fairy godmother. Also I will ask questions that will encourage you to reflect about yourself - for some this may involve looking at parts of themselves that aren’t processed. So if you feel that you aren’t ready to explore things that have hurt you then you may choose to not talk to me. Be clear about what you need is my policy (If you feel you might go over 30 mins it’s best to come in with bullet points about what you want to talk about - e.g if the topic is trauma).  If all the above sounds good let me know if you want a chat.   When the circle near my profile pic is green that means I’m available to talk to you now. If you leave me a message and I don't respond this can because im busy (orange circle) or because im offline (red circle).  *30 min duration chats * Bright7cups former amazing twinning buddy - thank you ❤️

(Deutsch: Siehe unten) I only take chats within my topics.  ​Urgency first: If you are facing an acute situation like a panic attack, etc., please message me. There's no need to read the rest of the profile.  Hello and welcome to 7cups. I'm a 29-year-old female from Germany, and glad you're reading this. I had and still have to struggle with some of the things I offer support with. I hope I can help you with some things based on my experience, professional university knowledge, and over six years of experience as a Listener here. I understand you well, and maybe I have suggestions, techniques, or skills to help you. For example, I'm familiar with living with chronic pain, self-harm (stopped a few years ago), and panic attacks. I also have non-epileptic (dissociative/conversion) seizures. I'd like to exchange experience about this anytime to possibly learn from each other in managing or getting them under control better. In the following, I will describe myself as a Listener and explain in what case I am the right one for you. If you select me as your Listener and I think there is a chance that I might be able to help, I will try my best to do so. If I had to describe myself as a Listener, I would say I'm primarily supportive, reassuring, and encouraging. But despite all my empathy and understanding, I still tend to be somewhat challenging. I assure you that you have my greatest support if you choose to work with me, and I will be here for you through whatever struggle you may face. My favorite saying I took from the saw movies, which I enjoy (don't worry, I'm not a creep), is "CHERISH YOUR LIFE," and I hope I can help you do that too along the way. Send me a personal request by chatting with me or leaving me a message if: - you want to learn to live better with chronic (physical) pain/ disease, especially such that gets worse in flare-ups, or you want to know how to best support a person close to you who suffers from this (1) - you want to manage daily life better with a disability that affects you or a person close to you (autism and ad(h)d included) (2) - you want to quit self-harm (3) - you want to cope better with panic attacks and possibly get rid of them (4) - you want to talk about psychological, non-epileptic/ dissociative seizures (PNES) and possibly gain better control of them or talk about any other kind of dissociation or dissociative or psychosomatic disorder (5) - you want to chat about (C)PTSD and how it affects your life and find coping strategies that work for you (6) - you want to chat about parenting: I don't have any own kids and not so much practical experience yet, but I'll probably be doing counseling for parents, especially for children with disabilities, in my future job, so I would like to test my skills on this here and gain some first experience. (7)    - you want to chat about guilt or forgiveness. I am curious about what they involve and I'd be interested in discussing them. Depending on the situation, though, I might decide that I am not the right Listener for you at some point. (8)   - you want to chat about a personality disorder (any kind). I am curious to learn more about it, how it affects people's lives, and how they manage life with it. Yet, I am not very experienced with this topic, so it would be more active listening than suggestions. (9) - you want to learn to manage, accept, and understand your thoughts, emotions, and psychological needs. (I might decide that I am not the right person depending on what they are related to, and the chat would be more focused on the thoughts, emotions, and needs themselves and identifying them rather than what causes them.) (10) - you want to chat about faith, religion, spirituality, etc. If you wish, I might share my beliefs, but I will not force them upon you. We can try to find out what you believe or how you could solve a conflict that, for example, makes you question your faith. (11) - you have general questions about mental health, want to figure out what's going on for you, what the next steps could be, what you could do to improve your allover well-being, or if you want to find out which topic(s) the right Listener(s) for you should cover (12) - you want to discuss something related to communication or violence/abuse (any form, active and passive position) to reflect on yourself generally or regarding specific situations, or you want to discuss how communication and violence are related. Depending on the exact issue, I might not be the right Listener for you. (13) - you want to ethically or morally reflect on or position yourself in general or regarding a particular situation. (14) - you want to change a particular generally controllable (own) behavior by analyzing causing and motivational factors and looking for different ways to manage these. I have the most experience with this method regarding self-harming behavior, but I want to see if I can apply it to other topics and behaviors as well (15) If you send a personal request, please start the chat with (a) code number(s) from 1 to 15 (which you see on the list, next to the thing(s) you want to chat about) to show you have read this. I do provide long-term support as well! Let me know if you wish that, so I can see what I can offer. I offer chats related to other topics like work stress if the focus is on one of the topics listed above, e.g. work-induced PTSD, communication and/or violence, or behavioral issues at work - own behavior only.  Please note: While I have my own and professional experience with some of these topics, I am not a fully trained professional. I am in education for a job where I work with people and help them, for example, through counseling. Still, here I am only a Listener and not a Therapist. That means I can't advise you on the ultimate solution. Yet, I am glad to provide suggestions where I feel it's appropriate and consider your options together if you want to. If I am offline (red), you can still message me, and I will get in touch when I see it. If I don't take your request, feel free to message me because I might have forgotten to log out, but I will get back to you when I see it. ​ Ich spreche auch Deutsch. Themen:     - chronische Schmerzen oder Beeinträchtigung bei Betroffenen und Angehörigen, - selbstverletzendes Verhalten, - Panikattacken, - dissoziative Identitätsstörung und dissoziative Zustände/ Anfälle oder andere dissoziative Störung, - Trauma (PTBS), - Genesung/ Erholung/ Rehabililitation von einer Verletzung oder körperlichen oder psychischen Erkrankung, - Erziehung/ Elternberatung, - Schuld und Vergebung, - Persönlichkeitsstörungen, - Umgang mit Gedanken, Gefühlen und psychologischen Bedürfnissen, - Glaube und Religion, - allgemeine mentale Gesundheit, - Kommunikation und Gewalt, - ethisch-moralische Selbstreflexion und Positionierung, - Verhaltensanalyse und -änderung (eigenes Verhalten), - Andere Themen dürfen gerne beinhaltet sein, solange der Schwerpunkt auf den genannten Themen liegt, z. B. Arbeitsleben: berufsbedingte Traumatisierung, Kommunikation und Gewalt oder (eigenes) problematisches Verhalten im Beruf. Andere Themen ausschließlich auf Anfrage, wenn sonst niemand für einen Chat auf Deutsch verfügbar ist. 

Here to listen to your problems, no matter how big or small they are!

Hey 👋◉ᴥ◉ There I am Sami, been through a lot in life & extremely open-minded I would be happy to listen & go through everything with you sometimes due to my timezone ⌚ Cairo  and work  I might not be always available but you can always send me even if I'm offline & I will respond ASAP  PS: I no longer take English chats, only accepting ARABIC chats.  

Currently inactive.

Hi! I hope you're doing well. Feel free to message me :) I know life's hard sometimes but you will get through this. If I miss out on any personal requests, please feel free to dm me.

Hello, I’m PHOENIX. I believe becoming the Phoenix is rarely a single choice. It's something we grow into, even during difficult times. I’m a trained active listener with a steady interest in psychology and the quiet, complicated places we all carry inside. I’m here to offer a calm, judgement-free space to talk, unpack, vent, reflect, or simply breathe for a while. My Approach I don’t rush. I move at your pace with clarity and respect. I don’t assume. My focus is understanding you, not fixing you. Some conversations are deep. Some are casual. Both are welcome here. Programs Completed: • Verified Active Listener • Quality Listening Program (Honors) 🎓 • Leadership Development Program (Honors) 🎓 I support adults (18+). I'm frequently online, although replies may be slower during working hours. If you reach out, I’ll be here with steadiness and an open mind. ------------------------- “It always seems impossible until it is done.” — Nelson Mandela

🌊🌊Inactive..friends can still message🌊🌊 https://www.7cups.com/BrowseListeners/  🌷Dear Members🌷  💙I will listen to you without judging and i won't force you to do anything (it's not necessary to answer things you are uncomfortable with) 💙I will be your private and safe space where you can vent out your problems , anger, sadness and happiness on me :) 🌷Important note🌷  💙triggered by words like 'warning, hate'💙  💙also i don't take chats based on sexual topics💙  💙triggered with caps💙  💙triggered by calling me dear , sweetie, honey if I don't know you well💙  💙I don't tolerate pranks also even if it's friendly💙 💙I don't provide chat support on relationships, violence (any kind) and sexual topic💙 (new) 🌷Some general navigation if you are new to 7cups🌷 https://www.7cups.com 💙 If you are unable to see any group support rooms, probably you would need to meet some requirements. check them here 💙 💙link to all chatrooms active Chatrooms💙 💙feel free to pm me or all active users with a Safety Patrol badge  (for inappropriate bios, names and pfp only )💙  💙Care request form to nominate listeners : form💙 💙had a hard chat fellow listener? feel free to fill a peer support form💙 💙If you are a listener and need some Chat Support, check this resource 💙  💙or request for a chat support using this emergency form💙  💙comprehensive slide deck on all leadership roles💙  💙Are you a member? You can nominate a listener for the tulip badge here.💙 My past roles ✷ verified Adult-teen listener (ATL) ✷ Chatroom mentor (listener mod) ✷ Chat Support (if you need help with ongoing chats for adults and teens) ✷ Doorkeeper ✷ GSP Graduate with Honours ✷ LCT Project Agent (can reach out to me if interested to become a Listener coach) ✷ Community Mentor (Music & Dance) click here if you are interested in joining the M&D Team 🌷People🌷   💕 twinning with amazing @aticuest , @confidentRabbit7311, @SilverSeastar and @Alexia000 💕 💜@cristlecares🌻📸 my charming Chatroom Mentor twin💜 💚@AuRewolf my appreciating twin💚 🧡@Suryansh my Smart twin🧡 💙@melodyoftheocean🌊 my cups sibling💙 ♥︎@Jenna my left-handed pal♥︎ 💜@bow64 (aka compyy) my sweet big sis💜 * 🫶@jammywammie (aka jambean)🎼 my twin in sound & study🫶 💗@hermione010 (aka ms granger)🪄 my 7cups didi💗 ❤️miss you @fallenangel19😸 , i know you are here with me forever❤️ 💙 some other people close to my (appreciation link included) 💙 @kindnessmater2020 @Starlasky @artsysoul22 @lueurspace @hopezzy  @lavender @mamtasha22 @luvinvader  @swiftygirl13 @Emmae @feelicity08 @sparkygizmo @varyingcloud  @brightfuture82 @brahmm  @FighterArpi @Estrellitaa  @Sparklingseashells @Sunisshiningandsoareyou @Kyoshi @confidentRabbit7311  @rose644 @Rosshini @dTanushree @navyacai8433 @LilacLeopard @Chetan @fristo @waterfallnature @fromthelandofhope @Jasmineishereforu @thoughtfulblossom @GentleEmperor @tabbycat97 @shinequeen001 @amiablebunny4016 @Aurewolf @richuyulin @EvelyneRose @erica @hopedreamlove @sirenofserenity @beck  @yourcaringconfidant  @stargirltina @AnnaSilverberg @Jenna @Suryansh @KateDoskocilova  ( still need to finish) just an amazing link my self care interview  living with leaders interview some of the shoutouts i got which melted my heart :p @Pluviophile1802 @serenePineapple7180

Not taking new chats. ------------------------- Coming, going, the waterbirds don't leave a trace, don't follow a path. I'm Charlie and I'm trained, verified and experienced as an active listener for both adults and teens. I like to support people who are struggling with something. Also people who aren't struggling with anything. And people who aren't sure whether they're struggling with anything or not. Please do not message me hoping to start a chat. I am not taking new chats. The poem is said to be by Eihei Dōgen, a Japanese poet who wrote it around eight hundred years ago. I don't know why I like it. I just do. My photo is the moon shining on the sea. There's some darkness and some clouds there but the light of the moon shines on everything. I like this too. Thank you for reading my profile. I'm glad you are here! ------------------------- In an emergency or a crisis: If you are in an emergency or a crisis—for example, if you are at immediate risk of suicide or other serious harm—7 Cups is not the right place, because we cannot deal with emergencies or provide crisis counselling. Click here for information about getting help: Get emergency or crisis support [https://rarelycharlie.github.io/howto/crisis] Listener support: I'm happy to support other listeners with issues related to listening, although I don't have any official role. Please do not message me from a listener account to chat about personal issues. Use a member account for that. To understand why, see: Listener and Member Roles [https://www.7cups.com/forum/ListenersOnlyForums_38/GlensThoughts_143/ListenerandMemberRoles_210/1/] Schedule: I don't have a fixed schedule. I'm online some weekdays between about 4:30 a.m. and 8:30 a.m. US Eastern Time. In the UK this is 9:30 a.m. to 1:30 p.m. On other days and at weekends I'm often online too, but at times that are not predictable. If you message me or tag me in a forum I'm usually able to respond within a day or two. Miscellaneous resources: For some other resources, mainly for listeners, see my unofficial companion site: The 8th Cup [https://rarelycharlie.github.io/]

🌸 I regret that I am currently unavailable to take new member chats. If we have chatted in the past, you may leave me a message, however there may be some delay in my reply 🌸 Hi, I'm Faerie, 🧚‍♀️ & I'm glad you found me here on 7cups I would like the opportunity to "hold your hand" through whatever subject you need help with, whether light or heavy. I will take the time to listen, without judgement. I'm a verified listener here, in the "35+" age group, & I have experience working with adolescents & adults, (including LGBTQIA+), professionally, & in volunteer positions. I have experience with a wide range of topics, including family issues, relationship issues, dv, rape, abuse, painful breakups, disabilities, homelessness, chronic pain, addictions & other speed-bumps/road-blocks that life throws us, often when least expected. I enjoy cooking, reading, painting (watercolors and sometimes acrylic), writing creatively, being independent, having picnics outside, music (of all different genres) & sci-fi, among many other things. Welcome! I look forward to meeting you! "Our sorrows and wounds are healed only when we touch them with compassion". Buddha If my status icon is Red 🔴 I am currently unavailable and I will try to return your message as soon as possible but it could take a while. Please allow for up to 72 hours and occasionally longer.  If my status icon is Orange 🟠 I am busy with another member or with other roles here. I will return your message as soon as possible but it may take an hour or two If my status icon is Green 🟢 I am available and should return your message shortly My Roles at Cups • Listener • Sharing Circle Host (assigned session is Mondays at 10 am EST and I also host on-spot sessions as I'm able) • Community Leader - Newbie Hub • Women's Circle Discussion Group Host 💗The Women’s Circle is a weekly group discussion where we reflect, share, and support one another on topics related to women’s issues and lived experiences. You’re welcome to join in the conversation — or simply listen if that feels better 💗 🌷The Women’s Circle is held every Saturday at 10 AM EDT (with occasional exceptions), in the Support Session Room for adults.🌷 🌸If you have any questions about the Women's Circle, are interested in co-hosting opportunities, or have ideas for topics to discuss, please contact me directly or respond to the relevant posts in the forum 🌸 📢 Upcoming sessions are announced here:  🔗 https://www.7cups.com/forum/women/AnnouncementsEvents_2508/ 🔔 Want to stay updated? Join the tag list to receive notifications when the next session is announced (plus up to 2 community posts per week):  🔗 https://www.7cups.com/forum/women/AnnouncementsEvents_2508/WomensIssuesCommunityTaglistStayUpdated_298057 Past Roles: • Adult - Teen Listener (past) • Peer Support (past) • Chat Support (past) Special thanks and cheers to my bubbly, energetic listener twin from down under @bouncyCandy4246 (bouncyCandy4246 is not currently taking new members)

One moment at a time... One breathe at a time ...