Skip to main content Skip to bottom nav

Need to talk to someone?

More Filters

It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

brilliantTurtle89

Paragon 7
Listens to Teens & Over 18
in last week
I'm glad you have found me on 7 cups. I'm here to listen to you. Feel free to tell me anything you want.     My roles on 7 Cups are:       Peer Support     Chatroom Mentor Leader     Quality Mentor     Forum Mentor     Group Support  Mentor Leader     Group moderator     Verifiers Team         I have some amazing friends here.     My listener twins are:     Pamharley         Asilentobserver           They are all fantastic💜      
Read more...

2089
United Kingdom

RebekahRoyal

Genius 5
Listens to Teens & Over 18
in last week
 🐣 Introduction 🐣  Life is hard; we all know it. It's full of positive and negative moments, very few of which we have complete control over. You don't predict the future, the future predicts you. It's great to see that you're reaching out for support today. It may feel incredibly difficult to ask for guidance, be it for a current or a past situation - you are not alone in how you feel.Members:I'm currently not available for chats, unless you are an existing long-term member. Please feel free to go here to find an available listener immediately. If you are in a crisis situation, please go here.Listeners:I'm currently unavailable for all types of mentoring chats. Please refer to another mentor here.Welsh/Cymraeg: Welsh Speakers/Siaradwyr Cymraeg: Ar hyn o bryd nid wyf ar gael ar gyfer sgyrsiau oni bai eich bod yn aelod hirdymor presennol. Peidiwch ag oedi cyn mynd yma i ddod o hyd i wrandawr sydd ar gael ar unwaith. Os ydych chi mewn sefyllfa o argyfwng, ewch yma.German/Deutsch German Speakers/Deutschsprachige: Ich bin derzeit nicht für Chats verfügbar, es sei denn, Sie sind ein bestehendes Langzeitmitglied. Bitte zögern Sie nicht, hierher zu gehen, um sofort einen verfügbaren Hörer zu finden. Wenn Sie sich in einer Krisensituation befinden, gehen Sie bitte hier.How I Listen: 🐣 I will ensure that you, as a person, are validated. How you feel is perfectly okay. 🐣 Please be aware that I will not be offering advice, as it could be very harmful to both you and your situation, and could cause offense. 🐣 You will suffer no judgement from me. 🐣 Our chat will be as supportive and comforting as possible. 🐣 Finally, I will make sure that you are heard. Your voice deserves to be listened to. 🌻 My Involvements 🌻  🌻 Quality 🌻 o Verified Adult-Teen Listener: I completed an interview and a mock chat with a highly experienced listener to show that I'm suitable to chat with teens, and a listener of high quality. 🌻o Active Listening [Test 1] Grading: I help to grade AL1: Graduate test. Take the AL1 test here. 🌻o Listener Verifier Team: I verify listeners through the Verified Listener project! Would you like to become Verified? Learn more here! 🌻o Anonymous Evaluations Feedback Team: I offer feedback to those who have been evaluated through the AE project. 🌻o [Teen] Quality Mentoring: I mentor adult and teen listener quality! 🌻o Quality Mentor Leading: I lead the Anonymous Evaluations team. Find out more about this team by sending me a message, or by going here! 🌻o Quality Ambassador: I am so privileged to be an ambassador for 7 Cups!  🌻 Safety 🌻 o Saftey Patroling: I flag profiles that have violations. 🌻o Safety Patrol Outreach Team [SPOT]: I reach out to those who have fixable profile violations.  🌻 Chatrooms 🌻 o Doorkeeping: I'm able to open & close chatrooms. 🌻o Peer Supporting: I offer support to listeners after a difficult chat (*not* for personal issues. That is what member accounts are for). 🌻o Chat Supporting: I offer support to listeners during a tricky chat. 🌻o Global Chatroom Moderation: I help to create a positive and inclusive environment in all member chatrooms! 🌻o [Teen] Chatroom Mentor: I moderate in the listener chatrooms to ensure they stay safe and inclusive!  🧁 About Me 🧁  🧁 I am once again questioning my sexuality, and I don't mind what pronouns you use! 🌈💙 🧁 I love Doctor Who (10th Doctor is my favourite)!  🧁 Reading, writing and analysing true crime cases are my passions (though I'm also a tech lover).  🧁 My favourite music genres are classic rock, heavy metal, 70s/80s pop/rock, punk rock, and alternative.  🧁 I am neurodivergent!  🧁 My favourite artists are; My Chemical Romance // Lady Gaga // Green Day // Måneskin //  ✨ VIPS ✨ @bouncySalamander26; Sal is an amazing person. He's funny, caring, kind, and in general, a fantastic friend. Thank you, for always being awesome!  P.S. "snoozy sponge!"@Gracey; I will never be able to thank Grace enough for her kindness and support over the years. She is sweet, understanding, patient, and always knows how to help out. Thank you, for always being a good friend 💙 
Read more...

946
Germany

Jem7Cups

Virtuoso 2
Listens to Over 18
in last week
Hello, my name is Jem 🤗 I am a 26 year old mum of a French Bulldog� and a Verified Listener here on 7 Cups. I'm glad you've found me lovelies 🥰   My Roles include: 🌸Adult Listener 🌸Peer Supporter 🌸Listener Room Supporter 🌸 Safety Patrol Member I leave no room for judgement! Everyone who speaks with me will be accepted - no exceptions 💜   Why I'm here Many people ask me why I'm here and give my time to complete strangers, and I'm happy to explore this further � One of my biggest passions is helping others through any issue they may have. When you feel secluded, it can be overwhelming. I want to avoid anyone feeling this way 😊   When I experienced the dark times of life, I didn't have a safe space to vent and express myself. I therefore understand the need for a site like this, and want to give back as much as possible 🥰   Personal Requests I take these incredibly seriously, and will continue to give my best when I receive them. I do however, get quite a few, so please be patient with me 💟 For this reason, understand that replies to messages sometime take a while - it does NOT mean I'm ignoring you! I'm simply trying to get to you all 💗   Who to contact if I'm not available: �Gracey - 7cups.com/@Gracey   Everyone deserves a chance at happiness. Why not let it be YOU? 💕
Read more...

2798
United Kingdom

CheeryMango

Paragon 9
Listens to Teens & Over 18
in last week
 Please expect a delay in my response for the next few days.    Welcome to    Hello, Bonjour, Hola, Guten Tag, Ciao, Ola, Ni Hao I'm Mango and I'm here to offer you my support and encouragement as best as I can. I'm comfortable with listening to topics such as student life, forgiveness, general mental health, getting unstuck and more. I'm always willing to chat with you about anything that is on your mind. Feel free to send me a message and I'll get back to you as soon as I can! Please note that my 1-1 chats with members are only an hour. Fun things to know about me: I'm very competitive about trivia and games, an avid pasta eater, book lover, all-time napper and science lover.   Involvement on 7cups: 🥭Adult-Teen Listener 🥭Community Mentor for Family & Caregivers 🥭Chatroom Moderator for Family & Caregivers 🥭Chatroom Mentor, Chat Supporter & Peer Supporter for Listener Rooms 🥭Community Mentor Leader for the Relationship & Friendship Support Subcommunity  🥭Doorkeeper 🥭Global Chatroom Moderator 🥭Safety Patrol 🥭Subcommunity Ambassador   You're braver than you believe, stronger than you seem, and smarter than you think - Winnie the Pooh Mango Art by @HopieRemi:
Read more...

1672
Bahamas

ASilentObserver

Epitome 10
Listens to Teens & Over 18
in last week
"You are always one decision away from a totally different life."Hello everyone, I'm known as Obs and I'm one of the members of the Community Management Team. Here are some resources in case you need them -  If you are unable to see any group support rooms, probably you would need to meet some requirements. Check them here!  Join us in various group discussions? check the community calendar for the schedule and details. Group Support Frequently Asked QuestionsWeekly Communi. a listener If you are a listener and need some Chat Support, check this resource Please feel free to PM me with any questions or doubts regarding our community and roles. I am here with you to help with the best of my efforts while we keep building our community better each day with team efforts. I am unable to take chat requests right now as I am unable to respond timely. I request you to connect with other available listeners here-  Browse Listeners. We all are here with you to listen and support. Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les BrownHave a wonderful day and thanks for stopping by!!
Read more...

3018
India

PenguinPower31

Epitome 19
Listens to Teens & Over 18
in last week
Please see my reviews, ratings, badges, and stats for an idea of my listening experience.  If this leads you to think I might be a good listener for you let me know and we will see.  
Read more...

23027
United States

Fristo

Pinnacle 3
Listens to Teens & Over 18
in last week
To change your world, change your heart. "Mera Ghaflat mein Dooba Dil badal Dai" - Transform my heart submerged in heedlessness.My 7cups Experience and Words of Encouragement for All Cupsers:Listening is beautiful, helping another helps oneself. -This is the idea which sums up what 7cups has been for me. I feel much greater joy in being a giver than in being a receiver, for the simple fact that when you go out to receive help you are often carrying expectations and expectations often lead to disappointments and sorrow. It is good, in fact awesome, to reach out for help. It shows courage, it is an act of self-love. But I'd suggest that when you look for help, expect the least and that's how your amazement knows no bounds when you sometime unexpectedly receive a kindest of support from someone. And always look to offer a smile, a listening ear, a kind message from the heart, whatever feels natural to you and that which can be sent out from a genuine and sincere heart. And if someone expects something from you which you do not have at that time, smile and politely enforce boundaries.My interest areas at cups: I find one-on-one chats most satisfying overall, and I love to contribute ways for improving quality of listening on the site.My interest areas off cups: I learn and teach Sanskrit language and literature. I have put together this Smile growth path to help put a smile on your face expressing through your heart:Smile Growth Path With Wishes and the Quote Below, Fristo."Your heart becomes as big as a tank when it embodies kindness, any pinch of misery then, does not alter the taste of the tank."
Read more...

5908
India

alwaysindigo

Scholar 2
Listens to Over 18
in last week
Hey hey, I'm Indie! Looks like you found me, why don't you kick back and stay awhile? Welcome to my little corner of Cups. Glad you're here!  Something on your mind? Lay it on me. You can vent, complain, whatever you need. Feel free to talk my ear off as much as you want haha, I've got you. I'm always here to listen and support, that's my job 😊 Don't hesitate to relax and get comfortable. I'm here for you for as long as you need. This a judgment, discrimination, and hostility-free zone. I hope you feel as safe and comfortable here as you can be!  Please note that I usually take breaks from 1-on-1s on Friday, Saturday, and Sunday, so I will most likely not be taking any chats, however my messages are always open. My first language is English, however I'm happy to chat in any language listed on my profile :) I'm the most comfortable chatting about topics listed in the boxes below. I am not very experienced/comfortable with any topics regarding anxiety, panic attacks, work stress, student issues, relationships and relationship issues, or getting unstuck. If you are struggling with any of these, please consider reaching out to my amazing peer AriadneLove. She's incredible!You are worth your imperfections, you are worth your bad days,  you are worth your good, you are worth your confusion,  you are worth your insecurities, you are worth fighting for,   and you are worth loving. And that’s a f*cking fact.   - Atticus   ✨ Listener twins with the absolutely wonderful MilaTheListener, JustOneMoreEpisode, and theriverissinging ✨   Tea twinnies with AriadneLove ✨ Love you all sooo very much 💛A few of the things I do around here:* Verified listener* Listener Check-in Host {Tuesday/Wednesday/Thursday @ 6:30 EST}* Room Supporter {Positivity Corner, Support room 24/7, Member Community Room, Sharing Circle}* Listener Events Team* Peer Supporter* Listener Chatroom Supporter * Project Agent for LSC* Group Support Outreach Team* Chatroom Mentor -------------------------------------------------------I see you've made it to the end, aye? That 'chat now' button is always there when you're ready.   Don't forget to grab a mug of tea on the way out - ☕️ {we've got 7 cups of it!}
Read more...

303
Virgin Islands (U.S.)

ColorfuldogsofParadise

Expert 9
Listens to Teens & Over 18
in last week
   I really like to study psychology. I really Like to help people out.�
Read more...

210
United States

kindSoul10

Paragon 13
Listens to Teens & Over 18
in last week
[ I'm on a self-care break. My responses might be delayed. ]< Sorry, I can not take 1-1 chats for the moment. Feel free to message me but I do not promise to answer to chat requests. >You've got a heart as loud as lions So why let your voice be tamed? Maybe we're a little different There's no need to be ashamed There's no need to be afraid I will sing with you Hello! I'm glad you found me. I'm a trained active listener and a peer supporter. I'm happy to listen and help people who want me to. Feel free to contact me.
Read more...

1955
Austria

Jenna

Epitome 19
Listens to Teens &amp; Over 18
in last week
*Please read my bio before proceeding to message me*I can support you on the following topics: Anxiety, Bipolar Disorder, Depression, Domestic Abuse, Forgiveness, Grief, PTSD/Trauma, Self-harm, and Sexual Assault. All of my chats are 1 hour long and my availability depends on my days off from work. I require scheduling so we can meet on the days I am free.I’m Jenna and I am in my early 30s. I've been here for 7 years and it has been an impactful time in my life both for my own well-being and having the privilege to support others. I enjoy spending time with my 4 dogs, listening to all types of music, tacos, Netflix, being outside in nice weather, sleeping, and drawing. I would say my conversational language is assertive and logical in a confident aspect, but I'm still compassionate and empathetic.
Read more...

5097
United States

MidnightRaven999

Pinnacle 10
Listens to Teens &amp; Over 18
in last week
  I am not currently taking new personal requests, please use https://www.7cups.com/BrowseListeners/ to find an avaliable listener. sorry for the inconvenience .Please read the whole profile before contacting me! (except quotes section you dont have to read that unless you're interested) My availability is: Monday-Thursday, 1 pm- 1 am EST; I dont take member chats Friday - Sunday, as those are my self-care days. You can still message me over the weekend and I'll get back to you on Monday! I also limit my chats times to between 30-60 minutes, depending on how much time I have.I usually keep my status set to busy or offline mode, but dont be afraid to send me a message anyway. Please include what you would like to chat about when you leave me a message, it would be really helpful to me so I know what you're going through.About MeMy name is Jayson and I'm a transgender guy! I've suffered through ADHD, PTSD/trauma, anxiety, BPD, and I'm proudly a part of the LGBT+ community. I'm always here if you need to talk. I want you to know that when you open a chat window with me, it is a safe, confidential place where you can share as much or as little as you want with me.Topics I specialize in taking ADHD Anxiety BPD PTSD/Trauma LGBT+ issues Bullying Chronic PainTopics I DONT take Depression Suicide/self-harm (we are not able to help with suicidal situations, please refer to 7cups.com/crisis/ or a crisis line to get proper help) Drug/Alchol Abuse Sexual chats (I do take sexual issue chats, but if you are being inappropriate toward me, i will end the chat. Please be respectful) The topics listed above are often trigger-topics for me, so please find a different listener to chat with about these issues. If you have a different topic that is not on either of these lists, or on my listed topics i take, you can feel free to contact me and I'll see if i can help you!Listener Twins!!@ItsDev@KarenMarie@Pamharley003@TenderTruth@SpaceStation2@HopieRemiThings I do here!Peer Support- I offer support to listeners after they have been through a difficult or stressful chat Quality Mentor Quality Ambassador Quality Mentor LeaderChatroom MentorGlobal ModSafety Patrol SPOT- the Safety Patrol Outreach Team; we train all the safety patrol members, as well as outreaching to people that need to change thier profiles to comply with site rules!Verifier TeamChat Support - i offer support to listeners during a difficult/hard chat ~Quote The Raven, Nevermore~ "Sometimes there is no darker place than our thoughts, the moonless midnight of our mind" -Dean Koontz"We're all needed, even those who sometimes think we're worthless, plain and dull. If we love and allow ourselves to be loved...Well a person who loves is the most precious thing in the world, worth all the fortunes that ever were." -Dean Koontz"Being polite is not only the right way to respond to people, but also the easiest. Life is so filled with unavoidable conflict that I see no reason to promote more confrontations." -Dean Koontz"There's no such thing as being cowardly in a fight" -Edward Elric"Sometimes its good to be scared, it means you have something to lose" -Richard Webber"Just put one foot in front of the other, just get through the day." - Meredith Grey "I'm a human being, I make mistakes. I'm flawed, we all are." - Derek Shepherd"The future is the home of our deepest fears and our wildest hopes." -Owen Hunt
Read more...

4960
United States