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tommy
L Virtuoso 11 582
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
hi, i'm tommy! •────────────•°•ʕ•ᴥ•ʔ•°•────────────• a little bit about me   i'm a mid 20s career driven, lowercase obsessed and 7 cups enthusiast from england. i am most passionate about creating a safe and inclusive space for people to express themselves. unfortunately, i am not taking on member chat requests right now 🩵 •───────•°•ʕ•ᴥ•ʔ•°•───────• forum ambassador i am very fortunate to oversee and lead all aspects of the forum domain. let me know if you have any questions or queries regarding the forum including leadership roles, engagement, quality, moderation or feedback. •─────────•°•ʕ•ᴥ•ʔ•°•─────────•
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vivelespatates
L Epitome 11 2707
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
FRENCH ONLY I only take French Chats. FRANCAIS  Bonjour! Je suis patate! Je suis un écoutant "vérifié" et je suis ici pour vous apporter écoute et support dans les sujets suivants: - Anxiété, stress, attaques de panique - Autisme et TSA  - Automutilation - Vivre avec un handicap physique - problèmes de santé physique - Douleur chronique - maladies chroniques et/ou dégénératives - Intimidation, taxage, discrimination - Diversité culturelle - LGBTQA+ - Gestion des émotions - Parentalité - Gestion du poids, adopter un mode de vie sain - Victimes d'abus, Victimes de crimes - Expérience traumatiques, État/Trouble de Stress Post-Traumatique (ESPT/TSPT) - Travail autonome, lancement d'une entreprise - Troubles du comportement alimentaire - Stress financier - Vie étudiante - Ados vivant en familles d'acceuil/foyer de groupe/centre jeunesse, ou adultes qui y ont vécu enfant Je NE prend PAS les clavardages sur les sujets suivants: - Relations  - Ruptures amoureuses et divorce - Santé sexuelle et tout ce qui touche la sexualité (excepté les victimes d'abus sexuels qui sont les bienvenues) - Rencontres (dating) - Problèmes "de garçon/d'homme ou de fille/femme" J'accepte les nouveaux membres, adolescents et adultes, tant pour du court terme, long terme et check-ins Sur rendez-vous seulement. Du au nombre de chats inappropriés, les requêtes hors-ligne ou sans sujet spécifiés ne seront pas répondu. Merci de précisé votre besoin et sujet dans votre premier message. English My English is limited to a Low intermediate (B1) level so I don't take chats in English. If you have been referred to me by an other listener with my permission, or crossed me from forums or chatrooms and I allowed you to message, of course you are free to message me (and specify it!) ;)  Due to the number of inappropriate chats, offline requests without a specified topic will not be answered. Twin My listener twins are @Jenna , @PoliteOcean and @HopieRemi <3
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Arcanity
L Explorer 10 266
5.0 star rating
Rating
Listens toOver 18 Last activein last month
Not currently around. Hi! Welcome to my userpage :) you can call me Arc! I am a listener and am happy to listen to you if you need to let something out or talk about something. I love to see people doing their best and that includes you! If I'm offline, then send me a message and we can set up a time to connect. Feel free to have a chat if I am online, there is no need to be shy (maximum one hour). If I can help that would make me happy too. To me there are no limits and nothing that you can't talk about. I am happy to take long term members!   However if your topic is about breakups or transgender in particular, I may not be the best listener for you and I would ask to find one more suited for that. If you need immediate help or it is something urgent, https://www.7cups.com/BrowseListeners/ [https://www.7cups.com/BrowseListeners/] you can also click on this link and specify your search to what you are looking for. I hope you get the help you need! Here are some helpful resources/guides:  Identifying goals and being proactive- Life regrets from people [https://www.powerofpositivity.com/life-regrets-people/]  How to set up a life you don’t have to escape from [http://www.thomasvan.com/self-help/setup-a-life-you-dont-have-to-escape-from]  5 mistakes you will regret making in 10 years [https://www.powerofpositivity.com/5-mistakes-will-regret-making-10-years/] Mindset- Neuroanatomy of complaining [https://www.powerofpositivity.com/complaining-changes-brain-anxious-depressed-research/]  Guided Meditation for Detachment From Over-Thinking [https://www.youtube.com/watch?v=1vx8iUvfyCY] Healing-  Physical and emotional body healing [https://www.youtube.com/watch?v=RGqvWEoaZ6c&list=FLkpUfwnUrYizfjXYUIoMu-w&index=12&ab_channel=MeditativeMind] Healing your cells [https://www.youtube.com/watch?v=oVqo5ncandk&list=FLkpUfwnUrYizfjXYUIoMu-w&index=34&t=670s&ab_channel=MindSet] Overall health- Boundaries [https://www.7cups.com/boundaries/lesson1.html]  Sleep exercise and diet [https://newsarchive.heart.org/eat-healthy-exercise-sleep-enough-to-manage-stress/] The feeling of discouragement [https://www.imsb.org/teachings/written-teachings-articles-and-interviews/working-with-our-discouragement%E2%80%A8/] Ways to stop a panic attack [https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-stop-panic-attack/?slot=2&xid=nl_EHNLemohealth_2018-08-29&utm_source=Newsletters&utm_content=2018-08-29&utm_campaign=Mental%20Health%20and%20Mood%20Disorders&eh_uid=20175999] LGBTQ+ Resources- LGBTQ [https://docs.google.com/spreadsheets/d/12HgNx2UgOu37GxRWMJGhvFB1cZgpKCIVlXEx226V4og/edit#gid=0] If you are up for a challenge and have the time, please view the video "Neuropsychology of Self-Discipline" and study ways in which you can identify and achieve your purpose and goals. Quotes "cherish and protect this world, for it is our home and the home of those not yet born. so immense, yet so fragile. so secure, yet so easily destroyed by selfishness and hatred" Path to peace; Venerable Wuling Sometimes the only person that can be your therapist is yourself Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, 'What's in it for me?' Brian Tracy  We cannot be someone else. We can only be the best version of ourselves and that is the best thing we can offer. But as we aspire and work hard, realise you are the most perfect you can be now in the present. You do not have to do something or to change- you are okay, perfect and enough right now and don't let anyone tell you otherwise or bring you down.  Be content but never stop improving, once you stop opening your mind, you will no longer learn or improve in life and will stagnate your time. The present is a moment in time we will not get back so appreciate it dearly.  Don't live for those that are negative or try to bring you down. Remember that you are your own independent being and live for yourself first. Only you can look after you and meet your needs and life purpose until the end. Keep close your loved ones and those who make you happy and remove those who bring no good to your life, they do not belong there. It is key to good quality of life. You are worth every ounce of that effort.      
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Zebrasarcastic
L Epitome 1 12897
5.0 star rating
Rating
Listens toOver 18 Last activein last month
Hey! I'm so glad you're here, I'm not an expertise in anything just want to help someone in any way I can, because sometimes we just need someone to talk to. I'm rarely online so If I'm not around just leave a message and I'll get back to you as soon as I can or set a time. >Academy Mentor QLP >Verifier keep smiling :)   "In three words I can sum up everything I've learned about life: it goes on." Robert Frost
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LavenderHere
L Paragon 1 2387
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last month
No longer active on this site. Retired ambassador  I sometimes (once in a few months) pop in to respond to messages, but I'm unable to do chats or provide regular support.  Hey there! I've dealt with a lot, and I want to let you know that if you are dealing with a lot too, you are not alone. Feel free to reach out and talk to someone-it helps. Please see- I am sorry if I am unavailable while you are reading this, so please talk to another listener if you want support now. Or if you want you can drop me messages and I'll reply within 48 hours. I am here for you! Quick note- I am no longer an ambassador. For any VL related queries, please reach out to @ASilentObserver 💜I am now an ATL so both teens and adults can message me💜 Please note- I am generally unavailable for casual chats. 💜   💜💜Let's make it a happier place for everyone!!💜💜 I can talk about most topics. Chats I am uncomfortable with- Self harm, a member under influence Members- Please go through the first part of my bio before sending me a message/request (I've indicated till where). If that seems like a lot you can simply read the highlighted and underlined portions I chat for not more than 45 minutes at a time. I am here to listen compassionately and without judgement. The chat will be confidential.💜💜 I can talk about all topics except self harm.💜 I am uncomfortable chatting about self harm (due to personal reasons) If you want to talk about it please contact another listener. Also if you are thinking about doing it now then please contact a crisis resource 7cups.com/crisis I am uncomfortable talking to members who are under the influence (of alcohol or any other narcotic substance) I am comfortable chatting with neurodiverse members and DID/OSDD systems. I do take chats about sexual assault, PTSD and LGBTQ+ issues💜💜 I do take chats on sexual health (but I am very selective here). Please don't ask me to control your urges or for any inappropriate "help". Please keep in mind that this website is for emotional support, and I would appreciate it if you can be respectful and considerate. I may be unfamiliar with some of the topics you may want to talk about, but I can read up on them during the chat or in-between chat sessions...since sadly I can't know everything (though I wish I did). However if I didn't mention a topic, I am comfortable talking about it. For all members- before reaching out to chat, please check my status- Red(offline)- I am offline and not replying. However you can still drop messages and I will get back to you later. Response time 48 hours Green(online)- I am online, free and open to your chat requests… Orange(Busy)- I am here but I already am talking to too many people here or busy somewhere on 7cups so I am unable to give you the attention you deserve. I recommend you to look for another listener by clicking here.... Response time 3-4 hours max.  Note for all members Please note that if I am in the chatrooms and my status is offline, that means I am not currently available for chatting in the PMs.(Usually it means I am about to log out soon and therefore can't chat). In that case you can send me a PM and I'll get back to you in 48h. I do care about you a lot because you are an awesome person...I'll do my best to support you!! If I am unable to do so for any reason, please feel free to reach out to another amazing listener here. You may not be comfortable with me, and I totally respect that and want you to get the best help possible. My PMs are a safe space where you can talk about things, and I am here for you. I care for you all💜💜 I have been facing memory difficulties (due to dissociation and fibro fog), so I may not always remember details about what you tell me, or sometimes I might lose track of what you are talking about. I sometimes might also miss out on tags or messages for the same reason, in which case you are very welcome to follow up with me or tag me again within 2-3 days. Please bear with me on that, and remember that I am here for you, and I am trying my best. My sincerest apologies for the same. Also I'm slow to reply to tags so if it's urgent, message me the link to the post as well💜 *💜sends lots of love for you💜* Please note that I do not check in regularly (since I find it hard to keep track of that), so my listening style is more like you can peek in anytime you need support. Members whom I've spoken to before are welcome to drop a message when they need support as well💜.  Important note- I am a trained listener but I am not a professional therapist so I will be unable to give you advice and/or therapy-like support. You can still drop me a message if you want to talk about what you're struggling with, I'll be here to listen to you. If you are looking for professional therapy (paid) here at 7Cups and you are an adult then please click here Unfortunately 7Cups doesn't offer therapy for teens but I hope you get the support you need and deserve. Please note- I am unavailable for casual chats with anyone- be it listeners, members or friends due to time commitments. If you want to talk to me, poke my PMs anytime and I'll surely get back to you!! *💜sending comfy vibes💜* If you are willing to live chat with me, but can't spot me online, please drop me a message so we can discuss availabilities and schedule a chat. Looking forward to speaking to you! Please go through the part of my profile above this before sending me a request!   Some Quick resources for emergencies Crisis link here or you can chat anonymously for crisis support here. For Self harm urges, alternatives here For panic attacks- here are grounding techniques, more grounding techniques, breathing exercises (Youtube or Gif) and muscle relaxation  A little bit about me ;) If you have lots of extra time, then maybe you may want to read my full bio- You could call me Lavender but everyone just calls me Lav. Some people like to call me cool nicknames like Little Lav, Lave, Lavy, Lavvie, Law(?), Empa, or even Lab (short for laboratory- I love lab)- so if you are too lazy to type Lavender and are bored of Lav then you can call me all that.   The lovely @courageousheart96 dedicated an emoji to me (I'm so honoured hehe)- the lav heart💜💜 💜💜You can use pronouns they/them for me💜💜 I am an ace (asexual) and an ally for the LGBTQ+/MOGII community. I am currently a full time uni student in a STEM field (Biotech), which means time is tricky at times. But I try to be here as much as possible.  Some mental health issues that I live with are depression, PTSD, OSDD and chronic anxiety. Members please feel free to message me if you want to talk about these with a listener who has experience. Languages- I speak English, French (well I don't "speak" French well, it's kinda rusty) and I am trying to learn basic Korean. I also speak (but won't be chatting in) Hindi My trigger- self harm 💜Hugs are no longer a trigger for me💜 I said a lot already so I would prefer it if you don't come up with very personal questions (and please don't ask any personal questions for a second time). Please understand that is because I love my privacy and you should love your privacy too!  Also I run a snack-shop here at 7Cups, so there are cookies and cakes and all sorts of awesome stuff for everyone💜 As of now my primary focus is on supporting members on the site. I do live member chats when I get the chance and I always update my bio accordingly. I am, however, always open to new members via slow pace chats. Members are always welcome to seek support from me by exchanging offline messages with a maximum response time 48 hours from my side. I'm not currently active in any of my roles except being an active listener and a safe supportive space for you. My favourite place on 7Cups is the PMland- so feel free to text me anytime and I'll surely get back to you within 48h. And my PMs are a spam-friendly space for all :) 💜💜 A quick note- My country shown changes from time to time, since it reflects the country I am currently in. This is to ensure transparency regarding the timezone I am in. I generally reply to all PMs within 48 hours. If I'm on a break or unable to reply timely for any reason I'll surely add that to the top of my bio. If I did not reply within this time, it does not mean I'm angry or anything, because of memory issues or technical glitches I may sometimes miss messages. My sincerest apologies for the same. So in that case please feel free to send me another message. Also response time may be a bit delayed on weekends but I'll try to ensure it's within 48 hours. 💜 You might know me from my previous username (empatheticLavender2924)- changed it since this one is simpler:) Shout-outs: 💜💜Meet my awesome lovely almost triplets!!💜💜 @Rose644 -An awesome angel- You are so kind and considerate. Also I love to smell your pfp lol. *hands Rose my fav book* Enjoy oldie-land at 7cups!!  @Hope2103 - Just like your name, you are full of hope!! You were a cheerful presence on 7Cups! I miss you so much!  Rose, Hope- I am so happy to know you and meet you here!!  My listener buddies- I love to see you around here @listeningsarinn @Izzy274 @Jenna @InternalAcceptance @CommunityModEden @courageousheart96 @CommunityModChristine @BubblegumWings1234  (Please ignore the order...also sadly I can name only a few people here- though I have met many many listeners here and they are awesome too- so proud of them all💜) Hope and Music Zone Quoting some of my favourite inspiring lyrics- 🎵"Whatever hurts you is gonna pass and you'll have learn from it when it comes back...You'll be doing better, doing better"- (Louis Tomlinson) 🎵"They say home is where the heart is, but my heart is wild and free"-(Passenger) 🎵"When I get older, I will be stronger, they'll call me freedom just like a wavin' flag," (K'naan) 🎵"Let your heart sweet heart be the compass of your soul and you should follow it wherever it may go! When it's all said and done you can walk instead of run 'cause no matter what you'll never be alone."- (Lady A) 🎵"If, all the time, it feels like only a deep darkness lies ahead...And even the moonlight has fallen asleep, Believe my friend That the sunshine, your smile is hidden somewhere in plain sight. Somewhere away from this chaos There's a fresh start." (Translated from Hindi, Aaftaab, The Local Train) 🎵"The sun goes down and it comes back up, the world has turned no matter what. Oh if it all goes wrong, darling just hold on" (Louis Tomlinson) 🎵"Though there's rain outside, it'll be warm and dry, the thunder and lightning won't hurt you now. So go to sleep, my love."- (Ed Sheeran, Sandman) 💜💜Here are some comfort songs for you💜💜 Comethru (Jeremy Zucker) Sword from the Stone (Passenger) Hello World (Lady A) However it comes, wherever it goes (Passenger) Zero o clock - 00:00 (BTS)- this link has English subtitles Anyway (Noah Kahan) A gentle reminder I promise you can still make a beautiful life for yourself, even if you lost many years of it to abuse, mental illness or trauma💜  For any online friends of mine who are struggling with PTSD (or trying to heal and get better from stuff like depression) and hiding in my bio- I have a sweet analogy for you. Sometimes the weather is not good- sometimes it is sunny and sometimes cloudy and rainy. Sometimes the rain is a storm that destroys everything. The storm felt never-ending and overwhelming. However the storm has calmed down, and is not scary and risky anymore. The sunlight comes back, but all you can see is the damage from the storm (post-trauma effects). The damage looks terrible but you can't look away from it.  Here- I'll remind you- look how far you've come- you've survived the scary storm. That's amazing. There will be damage and that's totally ok. Remember you can make it through- since you survived the storms you are strong enough to slowly clean the mess and heal. That is sad as it will remind you of the storm, and the mess is huge. It takes time to clean up, but you can do this. I know you can. And to those friends of mine whose storms aren't over yet- I see you, I hear you. I know you too are doing your very best and did nothing to deserve this. It might feel like the storm will never end- it will be here forever. But the storm will be over. One day things will get better. And after that you might have to do the post-storm cleaning (or post-traumatic healing) and that is hard, but you got this. One day you'll look back on everything and be really proud of yourself- how hard you tried and how far you've come. If you feel like you are trying but tired, and scared and worried, I hear you. It is tiring to manage everything, and sometimes it is hard to talk about it. But if you want someone to be there for you- I am just one PM away. Come talk to me about it (or any other listener here). We are all here for you, and you can do it because you are amazing and brave. The end of my bio;) This bio is so long, smh so I'll stop here. Sending lots of healing beams for you, yes you amazing fairy!! You deserve love and support💜💜 Please see- I am sorry if I am unavailable while you are reading this, so please talk to another listener if you want support now. Or if you want you can drop me messages and I'll reply within 48 hours. I am here for you!! My PMs are open at all times for both members and listeners!  If you are an adult (listener or member) and can't PM me, you can tag me in a forum post anytime (by typing "@LavenderHere ") that way I'll get a notification and reply to you! Also random people lurking in my bio- you're welcome here (I spotted you hehe) *💜sends cookies💜* Also before I forget- 💜💜Congratulations on reaching the end of my bio!!!💜💜 *💜special cookies for you💜*
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SilentSerenityy
L Guru 9 859
5.0 star rating
Rating
Listens toOver 18 Last activein last month
🌸 WELCOME! 🌸 I'm an experienced verified listener who is open minded, non-judgemental and I'm open to almost all topics. All I ask is that you respect my boundaries, such as my time constraints and/or my statuses (see at the bottom of bio). Whilst I support the topic of sexual health, this does not mean I am comfortable discussing kinks/fetishes, nor will I partake in anything of that nature either.  I cannot replace the role of a therapist/psychologist. If you feel that you need more support for your mental health condition or require advice, please reach out to a licensed professional. I am not able to support you during a crisis. If you feel you're experiencing a crisis, please contact a helpline here - https://www.7cups.com/crisis/ 🌸 AVAILABILITY 🌸 My time zone is GMT / BST. I am available to live chat for up to an hour at a time. I am open to arranging a time to chat if you'd like to chat for longer though! I work and am disabled, so my availability can vary quite a lot, which is why I'm much better at providing one off, short term support. However, I am happy for you to reach out to update me on what's been happening since we last spoke.  🌸 ABOUT ME  🌸 I'm in my thirties, I have a cat who I adore and I spend a lot of my free time watching movies, reading, cross stitching and playing video games. I live with multiple health conditions which makes life a little more challenging, but it means I can relate to members who are disabled or are living with chronic health conditions.   🌸 STATUSES 🌸S Online  I'm open to chatting/helping anyone, including listeners who might need some help with listening. Feel free to message me. Busy  You can request to chat, but I may not reply to your message or request, as I may be busy with other roles or helping others in chats.  Offline  I'm offline, having a self-care break, taking scheduled chats, supporting/hosting group discussions or unavailable to take personal requests. If I'm in a chatroom, please ask to send me a message. Being in a chatroom doesn't mean I'm available to take a 1-1 chat.
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CalmWhisper22
L Paragon 6 3691
4.5 star rating
Rating
Listens toOver 18 Last activein last month
Erato
L Epitome 5 3836
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last month
Hello, I’m Era!  I'M NO LONGER ACTIVE AS A LISTENER.  ───✱*.。:。✱*.:。✧*.。✰*.:。✧*.。:。*.。✱ ─── I’m the Mentor Leader of the Teen Community. I oversee the teen community alongside Obs [https://www.7cups.com/@ASilentObserver].  My main responsibilities include strengthening teen community in all areas (group support, forums, listener rooms, etc.), addressing concerns and safety in the teen community, and building more structure, transparency, and communication in the teen community. You can reach out to me if you have questions/clarifications to ask, experiences you would like to share, suggestions/feedback about teen community or just want to poke my PMs for a pizza! ───✱*.。:。✱*.:。✧*.。✰*.:。✧*.。:。*.。✱ ─── Other Current Involvements: ➤ Mentor roles: Teen & Adult Chatroom Mentor | Teen Transitioning Mentor ➤ General roles: 7Cups Intern Grad with Honors [https://www.7cups.com/forum/DisabilitiesSupportCommunity_47/LearningDisabilities_262/WhatareLearningDisabilities_85828/] ​| Adult-Teen Listener  ➤ Supporter roles: Listener Room Supporter | Peer Supporter | Chat Support​​ ➤ Group Support roles:  Doorkeeper | Global Group Mod ➤ Community Projects/Teams: Safety Patrol team member ➤ Buddy System: Peer Support Buddy  ───✱*.。:。✱*.:。✧*.。✰*.:。✧*.。:。*.。✱ ─── ------------------------- I’m a fast-learner and an explorer so before my almost 2-year break, I tried out so many teams and roles and got involved in different areas of the community. Here are my previous roles! ➤ Mentor Leader roles: Group support Mentor Leader (Teens) ​| Internship Mentor Leader ➤ Mentor roles: Global Forum Mentor | Forum Mentor for Listener Learning & Journey [http://7cups.com/home/listenerjourney] ​| Support Team Mentor  ➤ General roles: Forum Supporter for 7Cups Internship [http://7cups.com/home/interns] ​| Project Agent for Social Soldiers Team [https://www.7cups.com/forum/ProjectsEvents_184/SocialMediaSoldiers_1619/] ➤ Community Projects/Teams: Forum Flag Team member ​| Listener Verifiers Team member ​| Translation Team member ​| Welcoming Team member ​| Q&A Approval Team member ​| Sponsor/Sponsee Program ➤ Group Support Teams: Events Team ​| Compassion Corner ​Team ​| Depression Support Team ​| Healthy Living Team | Positivity Team (Motivation & Self-Help Team)​ | Support+ Team ➤ Buddy system: Mentor buddy ​| Group mod buddy ​| Intern buddy ───✱*.。:。✱*.:。✧*.。✰*.:。✧*.。:。*.。✱ ─── CLICK ME FOR A SURPRISE! [http://mwkworks.com/desiderata.html]
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