Need to talk to someone?

Sorry if you are a member or guest looking to chat, I am not currently accepting new personal requests for chats. You can browse for a listener. https://www.7cups.com/BrowseListeners/ . You may also find these helpful https://www.7cups.com/connect/groupChatrooms.php     https://www.7cups.com/supportGuides/selfHelpGuides.php Some people find that mindfulness helps them cope. The video Resource Library https://www.7cups.com/forum/mindfulness/ResourceLibrary_1062/2016presentMindfulnessVideos_72071/ If you might consider a paid text therapy on 7cups, then this may be of interest https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/ The other resource is various therapy topics  https://www.7cups.com/experts/catalog/topics/ All the best to you. Again sorry I cannot help you but my personal workload does not allow openings for that at this time.  

🌸🫧 Hi there, I’m Lex 🫧🌸 Welcome — I’m so glad you found your way here 💖. Reaching out takes courage, and I want you to know you don’t have to go through things alone anymore. When you chat with me, you’ll step into a safe space that’s filled with gentleness, patience, and care. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌼 Availability 🌼 ☀️ I’m usually around 9am–9pm (weekends included). ☁️ Sometimes notifications don’t come through, so if I don’t reply right away, don’t worry — I’ll get back to you as soon as I see your message. 🌙 I take personal requests/PMs only — so even if I look offline, you can still send me a note. 🌸 Chats are usually 30–45 minutes, but if you’d like to connect long-term, I’m more than happy to be a steady listener over time. 💌 Feedback means so much to me — if you feel supported, leaving a review helps me grow and connect with others. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🎧 My Listening Style 🎧 🌿 My style is soft, validating, and steady. I don’t rush you or push you to share more than you want. Instead, I’ll hold space for your feelings, sit with you through the heavy stuff, and remind you that you matter. 🌿 I believe in walking beside you — I won’t “fix” things for you, but I’ll help you notice your own strength and resilience. I’ll ask gentle, thoughtful questions to help you reflect, and I’ll always lead with empathy. 🌿 You’ll never be “too much” here. No matter how messy, foggy, or heavy things feel, I’ll be there to listen without judgment. 🌿 I also know that sometimes the best support is guiding you to someone else — if I think another listener could help more, I’ll be honest and kind about that. 🌿 At the heart of it all, I want you to leave each chat feeling a little lighter, a little safer, and a little more seen than before. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌷 About Me 🌷 🌸 I’m 21 and currently in college, studying psychology, education, and human development. Helping others is something I feel deeply called to do, and 7 Cups is one of my favorite ways to offer support. 🌸 I’ve been listening on Cups since March, though I’ve been offering support for around 4 years now. 🌸 I’m bubbly and lighthearted (hence my name 🫧), but I also bring calmness and grounding energy to my chats. I can be a little shy at first, but I warm up quickly and love meaningful connections. 🌸 Outside of Cups, you’ll usually find me watching Grey’s Anatomy, The Resident, The Rookie, or Station 19,playing sports, or catching up on some much-needed rest 🌙. 🌸 The areas I take include: anxiety, depression, breakups, PTSD, eating disorders, self-esteem struggles, bullying, self-harm, and weight management. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ ✨ My Roles at 7 Cups ✨ Along with listening, I’m also active in the community in many ways: 🌼 Verified Listener & Peer Support 🌼 ATL & Chat Support 🌼 Listener Chatroom Supporter & Chatroom Mentor 🌼 Teen Chatroom Mentor & Community Mod  🌼 Community Leader & Listener Verifier These roles simply reflect how much I care about supporting both members and listeners here at 7 Cups. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🚫 Topics I Don’t Take 🚫 Just so you know upfront, here are the areas I’m not the best fit for: ❌ Sex, sexual health, or relationship-related topics ❌ Financial struggles ❌ Disabilities ❌ Chronic pain If you’d like to talk about these, I’ll gently point you toward another listener who may be more equipped to support you. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌸 A Gentle Reminder 🌸 This is your space. You don’t have to have the “right words,” and you don’t need to apologize for your feelings. I’ll meet you right where you are — with empathy, patience, and care. Healing takes time, and you don’t have to walk through it alone. ₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧‿︵‿︵‿︵ ˚₊ 💬 Quotes I hold close to my heart: 🌱 “Healing doesn’t mean the damage never existed. It means it no longer controls you.” 🌙 “Sometimes the bravest thing you can do is just show up.” 🫧 “Even the tiniest bubbles can lift the heaviest waves.” Twin Listener: @compationaterainbow64  Some listeners that have truly impacted my 7cups journey, @ChillingRain @Sunisshiningandsoareyou @Jenna @AnnaSilverberg @SelfCareMatters @daydreammemories  With warmth and kindness always, — Bubbles 🫧🌼✨

I am a community moderator active in the group chats. This means that I am unable to take 1-1 chats.  Honored to have named my first pet ever thanks to @Dalaa21's bird - I named him Spikey! Host of UNO Championships and the latest "Actually, I'm Proud of This" Challenge. My Current Cup is Designed by @Dalaa21  Past Designers:  @theboymoana @Moonlight52 @Max741 @GeorginaHowe @Joe85 @emotionalTalker2260 @TayTayy @NewPenguin @friedpotatoes Nicknames: 1) Banane 2) Astro Anne 3) Astro Anne Banane 4) Granny Anne 5) Ant 6) Aunt Ant 7) Antenna, 8) Enna 9) Annenana 10) Academic Anne 11) NightOwlAnne/NightOwlAnt 12) Binanne 13) RoxxxAnne

Current Leadership Roles: Mentor Leader for VL Team, Chatroom Mentor, Global Mod, Anonymous Evaluations Team, Doorkeeper. **Currently not accepting new member chats.** **Please read my bio before messaging me.** Heya. I'm Rain. It's very nice meeting you! I'm a college student from Turkey. I am diagnosed with Borderline Personality Disorder (BPD) and Obsessive Compulsive Disorder (OCD). Despite my young age, I have been and continue to go through a lot journeying life, so I promise to offer a compassionate and judgment-free environment in our chats. I commend your courage and strength: reaching out for support is never easy!  **As listed on my profile, I only offer support chats in English. Although I am fluent in more languages, I have taken my training in English, thus I feel comfortable offering support only in that language.** **Please do not message me asking if I am willing to make an exception.** Topics I am most comfortable offering support with: - Anxiety & Anxiety Attacks - Depression - Panic Attacks - Break-Ups - Self-Harm - Domestic Abuse - Relationship Stress Topics I prefer not to discuss: - Sexual abuse, - Schizophrenia, - Grief, - Politics or religion.  **Please note; I prefer not to discuss these as I don't feel sufficiently trained in said topics.** Graduate of Quality Listening, Leadership Development, Internship, and Inner Development Goals with honors. 

Hi ~Just a human being 🌿 Currently not accepting new members unless I initiate the chat myself. My old members can still message.💚 I only take chats in the categories listed on my profile. These are the topics I'm most familiar with. I will refer you to other wonderful listeners if I sense I can't be of help.❤️ ~ "Happiness can be found even in the darkest of times, if only one remembers to turn on the light." J.K. Rowling. 🌠 Hello dear member! I know how hard it can be to reach out to someone whom you barely know, and trust them with your life, your stories, and your problems. I'm very much honored to be that person, and I treasure it very much. I want to create a space for you where you can talk about absolutely anything! without the fear of judgement (yes, I mean it-- I will never ever judge, I'm not perfect either right?!). And let's be honest, that space is what many of us crave the most. Because I believe sometimes what we really need is a space to pour our thoughts and emotions, to cry freely, and to brainstorm ideas for improvement. I appreciate your strength to have come this far in life, cheers to more years with much more happiness and peace!  ------------------------- " There is still a joker roaming around the world. He will make sure that the world never rests. Whenever possible -and wherever possible - a little fool will jump out wearing long donkey ears and jingling bells. He will look deep into our eyes and ask, who are we? Where do we come from? " Jostein Gaarder, The Solitaire Mystery ♧ ------------------------- About me: 🕊️A fellow soul in my 20s, searching for the meaning of life and pursuing my passion in college.  🕊️I love learning new languages. 🕊️I’m passionate about reading, listening to music, and hiking. 🕊️I love reading mystery novels and watching movies in this genre.  🕊️Friends and Modern Family are my two comfort shows. 🕊️I'm a pretty good photographer 📷. 🕊️Green is my favorite color 💚.  🕊️I am here to at least make another fellow soul feel a bit better.  May all your days be blessed, Take care!🍀 ------------------------- My amazing twin listener: Ultraterrestrial ♡ My awesome twin member: CloudCola ♡ My brilliant cups brother: Ruben470 ♡ ------------------------- I had the honor to be interviewed for Cinema Spotlight. You can check it out here: https://www.7cups.com/forum/tv/General_2555/CinemaSpotlightdaydreammemories_330293/ ------------------------- My paths: Breaking the Stigma Around Mental Illness (https://www.7cups.com/path/playlist/breaking-the-stigma-around-mental-illness/) ------------------------- Memorial: @CallumCares421, A truly great teenie and an amazing leader, rest eternally in peace.🕯️🖤

Hi, my name is Alex! I am a Community Moderator and I am unfortunately unable to take 1-1 chats.

My name is Lou and I am a Community moderator. I'm unfortunately not available for 1-1 chats.

**I’m unable to take new member chats at this time** Hello! Welcome to my bio ♡ You can call me Shadow. I'm here to offer a safe/nonjudgmental place to talk and I will do my best to support you. My goal is to give you that space and try to help you through whatever it is you have going on. I will not offer advice, as it can be harmful and only you know your situation well enough to make decisions on it, but I would be more than happy to help you come up with ideas on how to cope with things and manage your situation! I am so proud of you for reaching out <3 I am here to be your safe space and sounding board as well as be someone to stand in your corner and cheer you on. We can come up with ideas together to help improve your situation but ultimately you will need to make the final decisions for yourself. If you feel like I would be a good listener for you feel free to reach out! My response time is typically within 24-72 hours ♡ **Please note that I am only able to take support chats for 30-60 minutes at a time. Thank you. ꕥ Have an amazing day! ꕥ

Hi my name is Charlie! I am a Community Moderator and I am unfortunately unable to take 1-1 chats.

 🌞 Introduction 🌞  Life is hard; we all know it. It's full of positive and negative moments, very few of which we have complete control over. You don't predict the future, the future predicts you. It's great to see that you're reaching out for support today. It may feel incredibly difficult to ask for guidance, be it for a current or a past situation - you are not alone in how you feel. Members: I'm unavailable for chats. Please go to the browse listeners page to find a listener. Listeners: I'm currently... available! Please feel free to send me a message. I offer mentoring on chatroom, quality, sub-community, and safety tracks! How I Listen: 🌞 I will ensure that you, as a person, are validated. How you feel is perfectly okay. 🌞 Please be aware that I will not be offering advice, as it could be very harmful to both you and your situation, and could cause offence. 🌞 You will suffer no judgement from me. 🌞 Our chat will be as supportive and comforting as possible. 🌞 Finally, I will make sure that you are heard. Your voice deserves to be listened to. -------------------------  🌻 My Involvements 🌻   🌻 Quality 🌻  o Verified Adult-Teen Listener: I completed an interview and a mock chat with a highly experienced listener to show that I'm suitable to chat with teens, and a listener of high quality.  🌻 o Listener Verifier Team: I verify listeners through the Verified Listener project!  🌻 o [Teen] Quality Mentoring: I mentor adult and teen listener quality!  🌻 o Quality Mentor Leading: I lead the Safety Team. Find out more about this team by sending me a message!  🌻 o Quality Ambassador: I am so privileged to be an ambassador for 7 Cups!   🌻 Safety 🌻  o Safety Patrol: I flag profiles that have violations.  🌻 o Safety Outreach: I send messages to users who have fixable profile violations.  🌻 o Safety Discussions: I host and create discussions on safety topics.  🌻 o Safety Team [ST] Leader: I co-lead the Safety Team! There are 3 branches: safety patrol, safety outreach, and safety discussions. If you have any questions, please feel free to send me a message!  🌻 o Safety Ambassador: I am so privileged to be an ambassador for 7 Cups!  🌻 o Safety Admin: I am incredibly honoured to be a safety admin! I promote safety across 7 Cups and ensure the site remains safe 🦺  🌻 Chat Rooms 🌻  o Doorkeeper: I'm able to open & close chat rooms.  🌻 o Peer Support: I offer support to listeners after a difficult chat (*not* for personal issues. That is what member accounts are for).  🌻 o Chat Support: I offer support to listeners during a tricky chat.  🌻 o Global Chatroom Moderation: I help to create a positive and inclusive environment in all member chat rooms!  🌻 o [Teen] Chatroom Mentor: I moderate in the listener chat rooms to ensure they stay safe and inclusive!  -------------------------  🧁 About Me 🧁   🧁 I love video gaming, especially The Sims 4, Fallout 4, Forza Horizon 4/5, GTA, and Resident Evil -- 4? Yes, but also the others 😛   🧁 I love Doctor Who (10th Doctor is my favourite)!   🧁 I am once again questioning my sexuality, and I don't mind what pronouns you use! 🌈💙  🧁 My favourite music genres are classic rock, heavy metal, 70s/80s pop/rock, punk rock, and indie/alternative.   🧁 I am currently dealing with obsessive-compulsive disorder (OCD) and complex-post traumatic stress disorder (c-PTSD).   🧁 My favourite artists are; My Chemical Romance // Lady Gaga // Green Day // Joji // Amy Winehouse // Nothing But Thieves // Muse // Twenty One Pilots // Oliver Tree -------------------------  ✨ VIPs ✨ @bouncySalamander26; Sal is a joy. He's funny, kind, a fantastic friend. Thank you, for always being awesome!  P.S. "snoozy sponge!" @Gracey; I will never be able to thank Grace enough for her kindness and support over the years. She is sweet, understanding, patient, and always knows how to help out. Thank you, for always being a good friend 💙 @Tazzie; I miss you. You were an amazing listener, a dedicated leader, and an outstanding person. Thank you, for always believing in me. Rest eternally in peace 🕯️ #Sun4Lyf 💙

He/him and They/them pronouns are fine with me (: Hi fellow Cupser, welcome to my profile! My name is Finn and I am a Community Moderator. I am unfortunately unable to take 1-1 chats, so if you are seeking support, please find a listener here: https://www.7cups.com/BrowseListeners/

Hi my name is Iris! I am a Community Moderator and I am unfortunately unable to take 1-1 chats.