Need to talk to someone?

I’m not here to fix nor diagnose. I’m not a friend, nor your guide for the happy ever after. Not giving advice nor the replacement of a therapist. Just a quiet passerby, like those you see in the blur of everyday life. Maybe we speak, maybe we don’t. But if we do, I’ll hold space for your words, without judgment or expectation. (Only in the mentioned topics in categories section.) Important Note: If you are experiencing suicidal thoughts, intentions, or attempts, thoughts or acts of harming others, or if you are in any dangerous situation such as sexual assault, self-harm, abuse, or any form of violence, or facing a medical emergency , please know that 7Cups is not a crisis or emergency service. We, as listeners, are volunteers who offer emotional support only and are not professionals trained to handle these situations. I kindly encourage you to reach out to the proper emergency services or crisis lines in your area as soon as possible. Your safety matters.💙 https://www.7cups.com/crisis/ https://docs.google.com/spreadsheets/u/0/d/1111z8brHtY2wphqibHXoxo8t45ExFbm5K_rVimZKwiA/htmlview#gid=1239984559 https://www.7cups.com/forum/listenerjourney/ListenerResourcesMockChatGuides_2381/HandlingMedicalEmergenciesinChats_74187/ Arabic Translation: أنا مش هنا علشان أصلّح، أو أشخّص. مش صاحب، ولا دليلك لحياة سعيدة. مش بدي نصايح و لا بديل للمعالج النفسي. أنا مجرد عابر هادي و بسيط، زي اللي بنقابلهم كل يوم في الزحمة من غير ما نحس. يمكن نتكلم، ويمكن لأ. بس لو اتكلمنا، هسمعك من غير حُكم، ومن غير ما أستنى حاجة. (بس في المواضيع الموجودة في خانة مواضيع الاستماع). تنويه مهم: لو إنت بتمرّ بـأفكار أو محاولات انتحار، أو أفكار لإيذاء غيرك، أو في أي موقف خطر زي اعتداء جنسي، إيذاء نفسك، عنف بأي شكل، أو أي حالة طبية طارئة , لازم تعرف إن المنصة هنا مش مركز طوارئ أو أزمة. إحنا كمستمعين هنا متطوعين بنقدّم دعم معنوي بس، ومش متخصصين ولا مدرّبين نتعامل مع الحالات دي. 💙 من فضلك تواصل فورًا مع الجهات أو الخدمات المتاحة في بلدك اللي تقدر تساعدك بشكل مباشر. سلامتك أهم حاجة https://www.7cups.com/crisis/ https://docs.google.com/spreadsheets/u/0/d/1111z8brHtY2wphqibHXoxo8t45ExFbm5K_rVimZKwiA/htmlview#gid=1239984559 https://www.7cups.com/forum/listenerjourney/ListenerResourcesMockChatGuides_2381/HandlingMedicalEmergenciesinChats_74187/

Currently not accepting new member chat requests unless I initiate the chat myself. Exceptions: a direct referral from another listener, responding to a classified listing. If you are need of support, please seek the general chat request or browse through available listeners: (https://www.7cups.com/BrowseListeners/) ------------------------- Hi, I'm Soup 🍛. I'm glad you found this space of support 💛  About me: * My pronouns: they/them/theirs 🌈 * I'm a trained active and verified listener. * Some things that guide me as a listener are: curiosity, openness, and honesty. * I love learning more about others and talking through (not just as a listener, but as a fellow human being) what's on your mind. Chats with me are: * 30-60 minutes long. I will let you know at the beginning of the chat how much time I have available. * Supportive, respectful, validating, engaging, and reflective.  * Chats are for support for yourself, so please provide feedback on if the style, pacing, or other factors work/don't work for you. * Note: I generally only take one chat at a time, so that you have my undivided attention.

Current Leadership Roles: Mentor Leader for VL Team, Chatroom Mentor, Global Mod, Anonymous Evaluations Team, Doorkeeper. **Currently not accepting new member chats.** **Please read my bio before messaging me.** Heya. I'm Rain. It's very nice meeting you! I'm a college student from Turkey. I am diagnosed with Borderline Personality Disorder (BPD) and Obsessive Compulsive Disorder (OCD). Despite my young age, I have been and continue to go through a lot journeying life, so I promise to offer a compassionate and judgment-free environment in our chats. I commend your courage and strength: reaching out for support is never easy!  **As listed on my profile, I only offer support chats in English. Although I am fluent in more languages, I have taken my training in English, thus I feel comfortable offering support only in that language.** **Please do not message me asking if I am willing to make an exception.** Topics I am most comfortable offering support with: - Anxiety & Anxiety Attacks - Depression - Panic Attacks - Break-Ups - Self-Harm - Domestic Abuse - Relationship Stress Topics I prefer not to discuss: - Sexual abuse, - Schizophrenia, - Grief, - Politics or religion.  **Please note; I prefer not to discuss these as I don't feel sufficiently trained in said topics.** Graduate of Quality Listening, Leadership Development, Internship, and Inner Development Goals with honors. 

--- Not accepting new member chats, Sept 2026 --- Hello I'm Louise (she/her) 🦋 Welcome to 7 Cups! Please read my bio before sending a message 💙 Part of the LGBTQ+ community 🌈 My Leadership Roles: Team Leader - Sharing Circles - happy to help with all Sharing Circle related questions Chatroom Moderator: -Sharing Circle (and Newbie hub) -Global Mod Doorkeeper and Safety Patrol Team - Feel free to send a message if you need a room opened or closed or a profile flagging.  Member Sharing Circle Host: Mon and Tues 5/6PM ET Proud recipient of the Persistence Badge 🌸 and 6+ Tulip Awards 🌷🌷🌷🌷🌷🌷 Previous roles: Forum Supporter - Hobby Zone 🎨 Chatroom Supporter - Hobby Zone 🦉 Smile Spreader for Peer Appreciation Team Quality Mentor Chatroom moderator - Personality Disorders ------------------------- For member chats: Please no chats for: - sexual health, abuse, men's issues, domestic violence, relationship issues, addiction - dissociative disorders, pregnancy or bulimia - casual chats Accepting chats for: - anxiety, depression, panic attacks, social anxiety, family stress - late diagnosed autism (particularly in women) Leave me a message and I'll reply when I can 😊 -------------------------

Am currently not active I won’t respond to any pms 

Hello i found this place when I was looking for someone to talk to, but then I decided to become a listener because what makes me feel more human is when I help someone even by just listening because I know how it feels when you need to be heard. I can’t solve your problems but I will do my best to make you feel better.

You are not the Darkness you endured. You are the light you refused to Surrender. Welcome to 7 Cups! You're incredibly brave for being open to help and recognising that you don’t have to figure everything out on your own. That kind of honesty with yourself and with others takes real strength, even though it can make you feel vulnerable. I’m here for you, no matter what you’re going through. I’ve been through a lot and learned a lot along the way, and I’m here to listen and support you however I can. Please note that I may not be able to discuss some topics related to chronic illness, Disability, LGBTQ+. If there's something specific you’d like to talk about, let me know so we're on the same page. I want this to be a safe and supportive space for you. To those who left a positive review - A 🍪 and 🩵 for the beautiful souls who took time to appreciate my time and conversation. Remember: People with depression aren’t lazy. People with anxiety aren’t rude. People with suicidal thoughts aren’t attention seekers. People with mental illness aren’t crazy. You are not alone. I'm here for you. 💙 Having anxiety and depression is like being scared and tired at the same time.It's the fear of failure but no urge to be productive. It's wanting friends but hate socialising. It's wanting to be alone but not wanting to be lonely. It's caring about everything then caring about nothing. It's feeling everything at once then feeling paralysingly numb.

I am a committed and positive individual, very passionate about life and want to make every moment priceless.

🔕Currently not accepting new member chats🔕 Feel free to find a listener by going to www.7cups.com/BrowseListeners    .·:*¨Welcome¨*:·.  ✨ I am Anna ✨ 💙 A Verified Listener here on 7Cups 💙 • ───── • ✧ • ───── • 𖥸 • ───── • ✧ • ───── • ✨💙✨𓇼 ⋆.˚ 𓆉 𓆝 𓆡⋆.˚ 𓇼✨💙✨ I am glad that you have decided to get support ✨ Taking this big step can be challenging, but you did it! ✨ 💕We all deserve to feel seen and heard💕 🌍To have a safe space in this world 🌍 Our struggles, big or small. 🤗 Are all equally valid 🤗 I am here to provide support and listen, I don’t give advice, that’s not what I’m for. I will explore with you, support you. And through our talk, you might find a solution.  ⋆˙⟡♡₊˚⊹.  Healing isn’t linear  .⊹˚₊♡⟡˙⋆ ☆⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁ ⠂⠄⠄☆ 💕 Listener Twins 💕 Twin Brian ✧･ﾟ: *✧･ﾟ: * Jenna * :･ﾟ✧* :･ﾟ✧ Caring Twin ✦•┈๑⋅⋯YourCaringConfidant ⋯⋅๑┈•✦ Kindness Twin ✦₊˚‧︵‿₊୨Kristynsmama୧₊‿︵‧˚₊✦ ☆⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁ ⠂⠄⠄☆ A bit about me: I am really passionate about emotional and mental well-being. I have always loved supporting and helping others, it's something that gives me joy. My hobbies are mostly artistic, I like drawing, writing, photography and crocheting. I listen to music every day and I love all kinds of music. ☕️ I also like sitting down with a cup of coffee ☕️ .・。.・゜✭・.・✫・゜・。.・。.・゜✭・.・✫・゜・。..・。.・゜✭・.・✫・゜・。. My Roles Here At 7Cups: General Admin Ambassador - Listener Coaching Team & Quality Mentors ATL (Adult Teen Listener), Chat Room Mentor Chat Room Moderator - Global Chat Support, Peer Supporter Quality Mentor & Leader 💓🐑💓✨Owner of ✨Sheepness Sparkle Room✨ (teens)✨💓🐑💓 ✨💙✨ I am also a graduate from: 🎓 The Quality Listening Program Leadership Development Program - With honors Group Internship Program - With honors ✨💙✨ Here are the topics that I provide support on: ADHD, Anxiety, Autism  Chronic Pain, Domestic Violence Family Stress, Financial Stress General Mental Health, Getting Unstuck, Managing Emotions, OCD, Panic Attacks, PTSD(Trauma), Self-Esteem, Sleeping Well, Work Stress ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── 🔕Topics I cannot support on🔕 .Loneliness. .Relationship Stress. .Men's issues. .Terminal illnesses. .Break ups. .Grief. ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── 🔔 My chats last for around 40-60 minutes 🔔 💠I'm unavailable during weekends💠  My time zone is GMT.  To make sure I'm able to provide without too many interruptions,  I only take scheduled chats in the evening time after 10 PM - GMT time. My online status: 🟢Green: I'm online, feel free to message me. 🟠Orange: I'm online, but busy, slow replies can be expected. 🔴 Red: I'm offline, replies can be up to 48 hours, if weekend is not ahead. ⟡• ───── • ✧ • ───── • 𖥸 • ───── • ✧ • ───── •⟡

Heyy I'm Lena and welcome to my listener bio ♡ 🚨 Currently my memory is acting up duo to health related matters so I might not remember all correctly 🚨                                                             Peer Appreciation Form  ————-　♡　————- Remembering Corner ————-　♡　————- Fly high Blazer, 9 Oct, 2024 ✝️🤍🕊 Callum ————-　♡　————-♡————-♡　————- A little about me : ) We can talk about any topic, you can be honest with me, you never ever bother me. I always try making you feel comfortable and smile in our chats. You are enough and loved In case nobody told you today: am glad you're here today😊 I don’t judge, you can be you in our chat. If you just want to chat that’s okay, if you wanna talk about something that's okay too. You can tell me what you're comfortable with. If you want to be my friend then lets be friends I absolutely love cats and dogs 🐾, I have a dog which is named Blazer. My favorite color is purple and green My pronouns are she/they. Topics i dont take- I will listen to you and give you support as best as I can while using my active listening skills with almost most topics <3, but there are a few topics that I’m not able or comfortable talking about.  The topics that I’m not able to talk about are, sexual health, sexual assault and abuse, I also don’t talk about certain topics in relationships or break-ups but I am able to take these chats and I will let you know if it triggers me. ——-　♡　————-  ————-　♡　————-————-　♡　————-  ————-　♡　————-————-　♡　————-  ————-　♡　——— =-Roles-= 🦕 Verified Listener 🦕 🌈 Global Moderator 🌈 💜 Quality mentor 💜 ————-　♡　————- Former Roles ————-　♡　————- 🦋 Sub-Leading Kahoot Sessions Team 🦋 🍂 Part of the Kahoot team 🍂 🌟 Spot 🌟 🌌 Peer Supporter!🌌 🫂 Chat Supporter 🫂 🍄I am able to edit and delete forum posts (forum key badge) 🍄 🍃 Leading Mindful Minutes 🍃  🤍Leading Welcome Committe 🤍 🌸 Listener chatroom supporter 🌸 🐞 room supporter! 🐞 🔥 Teen transitioning mentor 🔥 Do you want to become a verified listener? You can learn more here! 🚪Doorkeeper🚪 ————-　♡　————- Programs ————-　♡　————- 🐾I completed 8 weeks of the leadership program.🐾 👩‍🎓 Completed the Leadership Development Program 👩‍🎓 Links you may find helpful ... Guidelines  Community Calender Community Forums Report A Member/Listener ————-　♡　————- ————-　♡　————- ————-　♡　————- Quote Courner ————-　♡　————- when our light starts to dim we sometimes need someone elses to help bright up ours ❤️  “No matter who you are, where you're from, your skin color, gender identity: speak yourself. "Find your name, find your voice by speaking yourself.” ————-　♡　————- Status meaning  ————-　♡　————- Green status: I’m online and taking requests/chat, please leave a message if you think I am a good fit for you, I’m here for you and I’m an active listener. Orange status: I’m online but I’m not actively taking requests or chat ( even though my status is orange I will still be take chats while this color is active, feel free to leave a message and I will get back to you as soon as I can) I am most likely in the chat rooms or online in another way. Red Status: There is a chance that I’m online but not actively taking chats or personal requests. ✦ My response time is within 2-5 working days. Updated on 9th of September, 2024

**I’m unable to take new member chats at this time** Hello! Welcome to my bio ♡ You can call me Shadow. I'm here to offer a safe/nonjudgmental place to talk and I will do my best to support you. My goal is to give you that space and try to help you through whatever it is you have going on. I will not offer advice, as it can be harmful and only you know your situation well enough to make decisions on it, but I would be more than happy to help you come up with ideas on how to cope with things and manage your situation! I am so proud of you for reaching out <3 I am here to be your safe space and sounding board as well as be someone to stand in your corner and cheer you on. We can come up with ideas together to help improve your situation but ultimately you will need to make the final decisions for yourself. If you feel like I would be a good listener for you feel free to reach out! My response time is typically within 24-72 hours ♡ **Please note that I am only able to take support chats for 30-60 minutes at a time. Thank you. ꕥ Have an amazing day! ꕥ

💙 Please read the “To Members” and “Expectations” sections before messaging. 💙 To Members Hey there! I'm glad you found your way here. 💙 This is a judgment-free space where you can share, vent, process, or just breathe for a bit. I've been an Experienced Listener on 7 Cups since June 2016, and our conversations will always focus on you. 🗨️ Chats & Expectations I offer two options: * Live chat: Usually 30–60 minutes when I'm online. I'll let you know upfront how much time I have. * Offline chat: A relaxed, back-and-forth message exchange. You can message anytime, and I'll respond when I'm around Cups. I'm here to listen with empathy, respect your boundaries, and offer emotional support and reflection without judgment or advice. I specialize in the topics listed on my profile, but I don't accept chats involving sexting, active or passive suicidal ideation, active self-harm during chat, or homicidal thoughts. If you're in crisis or feel unsafe, please visit 7cups.com/crisis for immediate support. You may also see me around moderating chatrooms or participating in forums. Feel free to say hi when I'm online! Oh, and my favorite color is blue 💙 What's yours? 🫖 To Listeners Hi, fellow listener! I don't do random casual chats, but I'm always happy to connect about 7 Cups! Feel free to reach out for mentoring, guidance, peer support after a tough chat, chat support questions, or help editing forum posts. Just let me know what you need, and I'll get back to you when I can. 🎧 My 7 Cups Roles * Chat Support & Peer Support * Quality Mentor & Chatroom Mentor * Community Mentor / Forum Moderator * Community Reflections Moderator * Community Mentor Leader (Listener Learning Journey) * Global Group Moderator * Anonymous Evaluator Not sure where to go or have a question about listener roles? I'm happy to help point you in the right direction. 💙 🥴 Distracted UNO Player Award - won 18 October, 2026