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🍎Current update - My usual times are  7:30PM -9;30PM chats bst time for 30 min chats. Reach out to me to request one of these times and I'll see where I can fit you in. I’m experiencing tech issues at the moment and will get back to you ASAP! 29/09/2026 til 30/09/2026 - no appointments on these dates due to work commitments I'm also not free on weekends.  I do not take chats on: Polygamy, Sexual Issues, BDSM, sexual health These are past areas where Ive had experience:  - Community Mentor: Any of mentees welcome to reconnect! I’d love to know how you’re doing and others too! - Content Writer and Editor - Moderator, chatroom supporter for listeners  - LCI host - Forum Supporter - Assistance in running Positivity Corner Sessions Presently I am one of the hosts for Sharing Circle FEMALE LISTENER  There are awesome community sessions which are scheduled in various rooms. You can check them out here: 7 Cups Community Calendar Please read below about what I try to be as a listener: Although i am not a professional therapist I try to apply my knowledge of psychology, mental health on stuff (p.s. - Undergraduate Bachelors Degree in Psychology completed. YAY 🧡🤩). I aim to be unbiased yet compassionate. Not a fairy godmother. Also I will ask questions that will encourage you to reflect about yourself - for some this may involve looking at parts of themselves that aren’t processed. So if you feel that you aren’t ready to explore things that have hurt you then you may choose to not talk to me. Be clear about what you need is my policy (If you feel you might go over 30 mins it’s best to come in with bullet points about what you want to talk about - e.g if the topic is trauma).  If all the above sounds good let me know if you want a chat.   When the circle near my profile pic is green that means I’m available to talk to you now. If you leave me a message and I don't respond this can because im busy (orange circle) or because im offline (red circle).  *30 min duration chats * Bright7cups former amazing twinning buddy - thank you ❤️

Hello, I’m PHOENIX. I believe becoming the Phoenix is rarely a single choice. It's something we grow into, even during difficult times. I’m a trained active listener with a steady interest in psychology and the quiet, complicated places we all carry inside. I’m here to offer a calm, judgement-free space to talk, unpack, vent, reflect, or simply breathe for a while. My Approach I don’t rush. I move at your pace with clarity and respect. I don’t assume. My focus is understanding you, not fixing you. Some conversations are deep. Some are casual. Both are welcome here. Programs Completed: • Verified Active Listener • Quality Listening Program (Honors) 🎓 • Leadership Development Program (Honors) 🎓 I support adults (18+). I'm frequently online, although replies may be slower during working hours. If you reach out, I’ll be here with steadiness and an open mind. ------------------------- “It always seems impossible until it is done.” — Nelson Mandela

I'm Georgia I am 24  i have MDD,selective mutism anorexia and self harm I have recently recovered from my ED but sadly it has came back    I am here to Help fellow members with their mental health and improve my health. 🌸on self care not  accepting new chats accepting personal requests or members have scheduled chats with  Thank you for your patience 

Dear Users, I am currently on my LDP Program with 7Cups. So I am only here for about two hours approximately each day.  I am not up for casual conversations, so it would be great if we discuss about your life or any other topics in general. If it's about anything urgent, please connect with our other wonderful Listeners on 7 Cups. ♥️ Take care. 🌻 P.S. : It's a festive time here in India. So I may be a bit busy. I will try my best to get back at you. Thank you. ✨

You are not the Darkness you endured. You are the light you refused to Surrender. Welcome to 7 Cups! You're incredibly brave for being open to help and recognising that you don’t have to figure everything out on your own. That kind of honesty with yourself and with others takes real strength, even though it can make you feel vulnerable. I’m here for you, no matter what you’re going through. I’ve been through a lot and learned a lot along the way, and I’m here to listen and support you however I can. Please note that I may not be able to discuss some topics related to chronic illness, Disability, LGBTQ+. If there's something specific you’d like to talk about, let me know so we're on the same page. I want this to be a safe and supportive space for you. To those who left a positive review - A 🍪 and 🩵 for the beautiful souls who took time to appreciate my time and conversation. Remember: People with depression aren’t lazy. People with anxiety aren’t rude. People with suicidal thoughts aren’t attention seekers. People with mental illness aren’t crazy. You are not alone. I'm here for you. 💙 Having anxiety and depression is like being scared and tired at the same time.It's the fear of failure but no urge to be productive. It's wanting friends but hate socialising. It's wanting to be alone but not wanting to be lonely. It's caring about everything then caring about nothing. It's feeling everything at once then feeling paralysingly numb.

🌸🫧 Hi there, I’m Lex 🫧🌸 Welcome — I’m so glad you found your way here 💖. Reaching out takes courage, and I want you to know you don’t have to go through things alone anymore. When you chat with me, you’ll step into a safe space that’s filled with gentleness, patience, and care. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌼 Availability 🌼 ☀️ I’m usually around 9am–9pm (weekends included). ☁️ Sometimes notifications don’t come through, so if I don’t reply right away, don’t worry — I’ll get back to you as soon as I see your message. 🌙 I take personal requests/PMs only — so even if I look offline, you can still send me a note. 🌸 Chats are usually 30–45 minutes, but if you’d like to connect long-term, I’m more than happy to be a steady listener over time. 💌 Feedback means so much to me — if you feel supported, leaving a review helps me grow and connect with others. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🎧 My Listening Style 🎧 🌿 My style is soft, validating, and steady. I don’t rush you or push you to share more than you want. Instead, I’ll hold space for your feelings, sit with you through the heavy stuff, and remind you that you matter. 🌿 I believe in walking beside you — I won’t “fix” things for you, but I’ll help you notice your own strength and resilience. I’ll ask gentle, thoughtful questions to help you reflect, and I’ll always lead with empathy. 🌿 You’ll never be “too much” here. No matter how messy, foggy, or heavy things feel, I’ll be there to listen without judgment. 🌿 I also know that sometimes the best support is guiding you to someone else — if I think another listener could help more, I’ll be honest and kind about that. 🌿 At the heart of it all, I want you to leave each chat feeling a little lighter, a little safer, and a little more seen than before. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌷 About Me 🌷 🌸 I’m 21 and currently in college, studying psychology, education, and human development. Helping others is something I feel deeply called to do, and 7 Cups is one of my favorite ways to offer support. 🌸 I’ve been listening on Cups since March, though I’ve been offering support for around 4 years now. 🌸 I’m bubbly and lighthearted (hence my name 🫧), but I also bring calmness and grounding energy to my chats. I can be a little shy at first, but I warm up quickly and love meaningful connections. 🌸 Outside of Cups, you’ll usually find me watching Grey’s Anatomy, The Resident, The Rookie, or Station 19,playing sports, or catching up on some much-needed rest 🌙. 🌸 The areas I take include: anxiety, depression, breakups, PTSD, eating disorders, self-esteem struggles, bullying, self-harm, and weight management. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ ✨ My Roles at 7 Cups ✨ Along with listening, I’m also active in the community in many ways: 🌼 Verified Listener & Peer Support 🌼 ATL & Chat Support 🌼 Listener Chatroom Supporter & Chatroom Mentor 🌼 Teen Chatroom Mentor & Community Mod  🌼 Community Leader & Listener Verifier These roles simply reflect how much I care about supporting both members and listeners here at 7 Cups. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🚫 Topics I Don’t Take 🚫 Just so you know upfront, here are the areas I’m not the best fit for: ❌ Sex, sexual health, or relationship-related topics ❌ Financial struggles ❌ Disabilities ❌ Chronic pain If you’d like to talk about these, I’ll gently point you toward another listener who may be more equipped to support you. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌸 A Gentle Reminder 🌸 This is your space. You don’t have to have the “right words,” and you don’t need to apologize for your feelings. I’ll meet you right where you are — with empathy, patience, and care. Healing takes time, and you don’t have to walk through it alone. ₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧‿︵‿︵‿︵ ˚₊ 💬 Quotes I hold close to my heart: 🌱 “Healing doesn’t mean the damage never existed. It means it no longer controls you.” 🌙 “Sometimes the bravest thing you can do is just show up.” 🫧 “Even the tiniest bubbles can lift the heaviest waves.” Twin Listener: @compationaterainbow64  Some listeners that have truly impacted my 7cups journey, @ChillingRain @Sunisshiningandsoareyou @Jenna @AnnaSilverberg @SelfCareMatters @daydreammemories  With warmth and kindness always, — Bubbles 🫧🌼✨

Hi, I’m here to listen — to everyone, without judgment. I welcome all people and all stories, and I try to listen with an open mind and heart. I’m currently studying psychology on my journey to become a therapist, and honestly, listening to you helps me grow just as much as I hope it helps you. 💛 Please remember that shared joy is doubled, shared sorrow is halved” It’s okay to be not okay. It’s normal to feel weighed down sometimes, or like your emotions don’t quite make sense. That’s just part of being human 👌 أهلاً بيك، أنا هنا علشان أسمعك من غير أحكام. بستقبل كل الناس وكل القصص، وبحاول أسمع بموضوعية وقلب مفتوح. بدرس علم النفس دلوقتي في رحلتي علشان أبقى ثيرابيست، وبصراحة سماعي ليك بيعلّمني وبيساعدني زي ما بيساعدك. خليك فاكر ان المشاعر الحلوة لما بنشاركها بتتضاعف ، والمشاعر الوحشة لما بنشاركها بتتقسم على اتنين و ان مش لازم تكون تمام طول الوقت عادي إنك تحس اوقات بثقل او ان مشاعرك مش مظبوطة .. ده جزء من إنك إنسان

Note:  I am currently not accepting personal requests for chats. Designated chat hours: Monday-Friday 9-11 pm EST *:･ﾟ✧*:･ﾟ˚ ༘♡ ⋆｡˚*:･ﾟ✧*:･ﾟHello!!*:･ﾟ✧*:･ﾟ˚ ༘♡⋆｡˚*:･ﾟ✧*:･ﾟ Welcome to ✨Kristynsmama's✨ Profile Page!!  ✨I am a verified listener here on 7 cups!✨  ✨I am so glad that you have stopped by!!✨ ✨I am in CST.✨ ✨I currently am not able to accept personal requests. ✨ ✨Fun Facts✨ ✨I live on a farm.✨ ✨I love animals✨ ✨I have 9 dogs, 2 indoor cats, 6 barn cats, 2 horses, 8 chickens, 6 goats, 2 saltwater fish tanks, 2 fresh water fishtanks, 1 donkey, 1 llama, and a partridge in a pear tree.✨ ✨I can turn any conversation into a conversation about dogs✨ 🌻I grow all of my own fruits and vegetables and they are all organic.🌻 🌻I may grow fruits and veggies, but I still believe that Chocolate should be it’s own food group🌻 ✨My favorite colors are blue and purple.✨ ✨I have an alarmingly large collection of keychains from around the world.✨ ✨My hobbies include horseback riding and jumping.  And I used to be a barrel racer.  I also enjoy painting although I’m not great at it.  And I’m an avid cyclist.  In my spare time, I enjoy riding a motorcycle. ✨I have a chronic autoimmune disease that sometimes makes my energy plummet.  I usually update my profile at the top of my profile if I’m going to be taking a self care day. ✨If you really knew me, you would know that my passion in life is to support other people through challenges that I myself have been through.  I have lived experience in grief and loss, eating disorders, addiction, depression, anxiety, and much more.✨ My current leadership roles include: ✨Approved Adult-Teen Listener ✨Peer Support ✨Chat Support ✨Adult Teen Listener ✨Listener Room Supporter ✨Anonymous EvaluationsTeam ✨Listener Coaching Team ✨Group Moderator (Member Community Room) ✨Safety Patrol ✨QM Project Agent ✨Listener Discussion Leader I currently host a Listener Check in on Mondays at 8 pm EST in the LSR. ✨I have completed the following courses:✨ ✨Leadership Development graduate (with honors) 12/2023 ✨Internship Graduate (with honors) 12/2023 ✨Quality Listening Program Graduate (with Honors) 01/24 ✨Inner Development Goals Program Graduate 12/2023 ✨Community Builder Course Graduate  💖If I don’t respond right away,Please find another listener here💖 💛What is 7 cups?💛 ⭐️It IS a place for you to come where you can share life’s challenges in a safe, confidential and supportive environment! ⭐️It IS a place for you to discover your own solutions to your problems with the help and guidance of a non judgmental person. 💛What 7 cups IS NOT💛 ⭐️It is not a place for crisis intervention.  If you are actively suicidal, please understand that I will not chat with you.  Instead, I will send you a list of resources.  You are welcome to reach out to me again once you are feeling better! ⭐️It is NOT a place to discuss sexual desires, fantasies, or role plays in any capacity.  I will not take sexual chats. 💛What is the role of a listener?💛 ⭐️A listener is NOT a therapist.   ⭐️They are simply volunteers who want to support you and guide you to discover your own solutions to your problems. ⭐️A listener should never give you advice! 💛My Chat guidelines💛 ✨ Please follow the community guidelines in any chat with me.  I will always do the same. ✨Please do not chat with me about sexual topics.  This includes pornography, fantasies, asking me to role play a fantasy, and asking intimate details about my own sex life or fantasies/desires. ✨All of my chats are about 30 minutes each and my time is valuable and limited.  I will do my best to give you adequate time to chat, but please know that sometimes I’m just not available. ✨Please do not ask for my instagram, Facebook, email address, phone number, etc….  I will not give out any identifying information for your safety and for mine and because it is against community policy!  Equally I will not reveal where I live, my gender or my age.  If those things are that important to you, then it's probably best you find another listener. ✨ I follow a 3 warning system.  If you choose to disregard my boundaries, I will disconnect the chat on the third warning. 🛑 Chat Topics I DO NOT TAKE: 🛑 ✨Men’s Issues (sorry guys, I’m a lady and I just don’t have knowledge). ✨Sexual Health 🔔Green: I'm online, feel free to send me a message.  🔕Orange: I am busy, but there's a chance I might be able to reply. 📭Red: I'm offline. Replies can vary, but I do my best to reply as soon as possible.  ୭̥⋆*｡୭̥⋆*｡Listener Twins୭̥⋆*｡୭̥⋆*｡ Jenna Averyjr23 ୭̥⋆*｡୭̥⋆*｡ Kindness Twin: ୭̥⋆*｡୭̥⋆*｡ AnnaSilverberg ୭̥⋆*｡୭̥⋆*｡ Mentors୭̥⋆*｡୭̥⋆*｡ AnnaSilverberg Lexlistens

I'm back from a year and a half long break! Hi, My name is Bailey and I am a 19 year old Sophomore in College I have been on cups for quite some time, first as a member (2020) then now as a listener(2023) once I became of age. About me! My pronouns are She/Her I Major in Psychology and Minor in Music  I am in 2 choirs as well as being a solo vocalist  My Personality type is ENFP-Campaigner When not cupsing, I'm either in the gym, traveling, listening to music or trying out a new restaurant! My Listening Style!  My chats normally last 30-45 minutes and I will provide a space where you can vent and just let out any feeling and emotions that might be weighing you down HOWEVER I will not give you advice nor the answers to your problems, but I can guide and support you on your journey to find what you're looking for! Roles Verified listener QLP Graduate with honors Chats! I'm fine with most chats because I don't have many triggers, I do take long term member chats, so if that's something you're interested in, please let me know! But because I know nothing about and/or am interested in, I do not take the following chats: Anything Sexual, Men's Issues, Financial Stress 😬 (If you would like to chat about those, you can find a more suitable listener here: https://www.7cups.com/BrowseListeners/ My Availability! Green: I am free to chat please feel free to shoot me a message Orange: I am a little busy but still feel free to shoot me a message, although I may be slow with answering Red: I am Unavailable to chat but If you still do message i'll get back to you as soon as I can I am mainly online in the morning and late at night during the week You may sometimes catch me on the weekend, who knows...  I am always open to feedback, so please if you wish to, leave me a review/rating!!! updated 10/27/26

Hi, I’m Ella. I’m a creative Person who loves art, writing, and music. I enjoy expressing emotions through words and sound, and sharing honest, meaningful moments. Thanks for listening 🤍.I am always pleased to help in where I can.I am always here feel free to share with me.

I am a committed and positive individual, very passionate about life and want to make every moment priceless.

Hello everyone, my nickname is Min aka whatever you want to call in my username. Welcome to my bio.  💐 Acknowledging the good that you already have in your life is the foundation for all abundance - Eckhart Tolle. 💐  I cannot communicate with members in red dot or offline messages, unless it is related to my role here. Please find the available listeners to serve you:  https://www.7cups.com/BrowseListeners/ 💐 I can reach member chat when I turn to a green dot or a yellow dot, available and live chat happens with a current member. 💐I love participating in a meaningful, healthy environment more than in an unhealthy one. 💐 My top priority is my soul, so I do care about your soul. 💐 The environment is similar to my soul. 💐 Listeners and mentees are welcome to my chat within 24-48h reply. 💐 My apologies for sending the check in 1-1 message, then offline for some reason, please message me offline or find the current listeners if you're in urgency. 💐 Be in a volunteer, with any roles or non roles here are so fantasy. ❤️ Thank you for your reading. [Updated 08/2026] [Updated 09/2026]