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🍎Current update - My usual times are  7:30PM -9;30PM chats bst time for 30 min chats. Reach out to me to request one of these times and I'll see where I can fit you in. I’m experiencing tech issues at the moment and will get back to you ASAP! 29/09/2026 til 30/09/2026 - no appointments on these dates due to work commitments I'm also not free on weekends.  I do not take chats on: Polygamy, Sexual Issues, BDSM, sexual health These are past areas where Ive had experience:  - Community Mentor: Any of mentees welcome to reconnect! I’d love to know how you’re doing and others too! - Content Writer and Editor - Moderator, chatroom supporter for listeners  - LCI host - Forum Supporter - Assistance in running Positivity Corner Sessions Presently I am one of the hosts for Sharing Circle FEMALE LISTENER  There are awesome community sessions which are scheduled in various rooms. You can check them out here: 7 Cups Community Calendar Please read below about what I try to be as a listener: Although i am not a professional therapist I try to apply my knowledge of psychology, mental health on stuff (p.s. - Undergraduate Bachelors Degree in Psychology completed. YAY 🧡🤩). I aim to be unbiased yet compassionate. Not a fairy godmother. Also I will ask questions that will encourage you to reflect about yourself - for some this may involve looking at parts of themselves that aren’t processed. So if you feel that you aren’t ready to explore things that have hurt you then you may choose to not talk to me. Be clear about what you need is my policy (If you feel you might go over 30 mins it’s best to come in with bullet points about what you want to talk about - e.g if the topic is trauma).  If all the above sounds good let me know if you want a chat.   When the circle near my profile pic is green that means I’m available to talk to you now. If you leave me a message and I don't respond this can because im busy (orange circle) or because im offline (red circle).  *30 min duration chats * Bright7cups former amazing twinning buddy - thank you ❤️

🌸🫧 Hi there, I’m Lex 🫧🌸 Welcome — I’m so glad you found your way here 💖. Reaching out takes courage, and I want you to know you don’t have to go through things alone anymore. When you chat with me, you’ll step into a safe space that’s filled with gentleness, patience, and care. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌼 Availability 🌼 ☀️ I’m usually around 9am–9pm (weekends included). ☁️ Sometimes notifications don’t come through, so if I don’t reply right away, don’t worry — I’ll get back to you as soon as I see your message. 🌙 I take personal requests/PMs only — so even if I look offline, you can still send me a note. 🌸 Chats are usually 30–45 minutes, but if you’d like to connect long-term, I’m more than happy to be a steady listener over time. 💌 Feedback means so much to me — if you feel supported, leaving a review helps me grow and connect with others. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🎧 My Listening Style 🎧 🌿 My style is soft, validating, and steady. I don’t rush you or push you to share more than you want. Instead, I’ll hold space for your feelings, sit with you through the heavy stuff, and remind you that you matter. 🌿 I believe in walking beside you — I won’t “fix” things for you, but I’ll help you notice your own strength and resilience. I’ll ask gentle, thoughtful questions to help you reflect, and I’ll always lead with empathy. 🌿 You’ll never be “too much” here. No matter how messy, foggy, or heavy things feel, I’ll be there to listen without judgment. 🌿 I also know that sometimes the best support is guiding you to someone else — if I think another listener could help more, I’ll be honest and kind about that. 🌿 At the heart of it all, I want you to leave each chat feeling a little lighter, a little safer, and a little more seen than before. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌷 About Me 🌷 🌸 I’m 21 and currently in college, studying psychology, education, and human development. Helping others is something I feel deeply called to do, and 7 Cups is one of my favorite ways to offer support. 🌸 I’ve been listening on Cups since March, though I’ve been offering support for around 4 years now. 🌸 I’m bubbly and lighthearted (hence my name 🫧), but I also bring calmness and grounding energy to my chats. I can be a little shy at first, but I warm up quickly and love meaningful connections. 🌸 Outside of Cups, you’ll usually find me watching Grey’s Anatomy, The Resident, The Rookie, or Station 19,playing sports, or catching up on some much-needed rest 🌙. 🌸 The areas I take include: anxiety, depression, breakups, PTSD, eating disorders, self-esteem struggles, bullying, self-harm, and weight management. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ ✨ My Roles at 7 Cups ✨ Along with listening, I’m also active in the community in many ways: 🌼 Verified Listener & Peer Support 🌼 ATL & Chat Support 🌼 Listener Chatroom Supporter & Chatroom Mentor 🌼 Teen Chatroom Mentor & Community Mod  🌼 Community Leader & Listener Verifier These roles simply reflect how much I care about supporting both members and listeners here at 7 Cups. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🚫 Topics I Don’t Take 🚫 Just so you know upfront, here are the areas I’m not the best fit for: ❌ Sex, sexual health, or relationship-related topics ❌ Financial struggles ❌ Disabilities ❌ Chronic pain If you’d like to talk about these, I’ll gently point you toward another listener who may be more equipped to support you. ✧˖°⌖⊹₊ ⊹₊⌖°˖✧ 🌸 A Gentle Reminder 🌸 This is your space. You don’t have to have the “right words,” and you don’t need to apologize for your feelings. I’ll meet you right where you are — with empathy, patience, and care. Healing takes time, and you don’t have to walk through it alone. ₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧‿︵‿︵‿︵ ˚₊ 💬 Quotes I hold close to my heart: 🌱 “Healing doesn’t mean the damage never existed. It means it no longer controls you.” 🌙 “Sometimes the bravest thing you can do is just show up.” 🫧 “Even the tiniest bubbles can lift the heaviest waves.” Twin Listener: @compationaterainbow64  Some listeners that have truly impacted my 7cups journey, @ChillingRain @Sunisshiningandsoareyou @Jenna @AnnaSilverberg @SelfCareMatters @daydreammemories  With warmth and kindness always, — Bubbles 🫧🌼✨

Note:  I am currently not accepting personal requests for chats. Designated chat hours: Monday-Friday 9-11 pm EST *:･ﾟ✧*:･ﾟ˚ ༘♡ ⋆｡˚*:･ﾟ✧*:･ﾟHello!!*:･ﾟ✧*:･ﾟ˚ ༘♡⋆｡˚*:･ﾟ✧*:･ﾟ Welcome to ✨Kristynsmama's✨ Profile Page!!  ✨I am a verified listener here on 7 cups!✨  ✨I am so glad that you have stopped by!!✨ ✨I am in CST.✨ ✨I currently am not able to accept personal requests. ✨ ✨Fun Facts✨ ✨I live on a farm.✨ ✨I love animals✨ ✨I have 9 dogs, 2 indoor cats, 6 barn cats, 2 horses, 8 chickens, 6 goats, 2 saltwater fish tanks, 2 fresh water fishtanks, 1 donkey, 1 llama, and a partridge in a pear tree.✨ ✨I can turn any conversation into a conversation about dogs✨ 🌻I grow all of my own fruits and vegetables and they are all organic.🌻 🌻I may grow fruits and veggies, but I still believe that Chocolate should be it’s own food group🌻 ✨My favorite colors are blue and purple.✨ ✨I have an alarmingly large collection of keychains from around the world.✨ ✨My hobbies include horseback riding and jumping.  And I used to be a barrel racer.  I also enjoy painting although I’m not great at it.  And I’m an avid cyclist.  In my spare time, I enjoy riding a motorcycle. ✨I have a chronic autoimmune disease that sometimes makes my energy plummet.  I usually update my profile at the top of my profile if I’m going to be taking a self care day. ✨If you really knew me, you would know that my passion in life is to support other people through challenges that I myself have been through.  I have lived experience in grief and loss, eating disorders, addiction, depression, anxiety, and much more.✨ My current leadership roles include: ✨Approved Adult-Teen Listener ✨Peer Support ✨Chat Support ✨Adult Teen Listener ✨Listener Room Supporter ✨Anonymous EvaluationsTeam ✨Listener Coaching Team ✨Group Moderator (Member Community Room) ✨Safety Patrol ✨QM Project Agent ✨Listener Discussion Leader I currently host a Listener Check in on Mondays at 8 pm EST in the LSR. ✨I have completed the following courses:✨ ✨Leadership Development graduate (with honors) 12/2023 ✨Internship Graduate (with honors) 12/2023 ✨Quality Listening Program Graduate (with Honors) 01/24 ✨Inner Development Goals Program Graduate 12/2023 ✨Community Builder Course Graduate  💖If I don’t respond right away,Please find another listener here💖 💛What is 7 cups?💛 ⭐️It IS a place for you to come where you can share life’s challenges in a safe, confidential and supportive environment! ⭐️It IS a place for you to discover your own solutions to your problems with the help and guidance of a non judgmental person. 💛What 7 cups IS NOT💛 ⭐️It is not a place for crisis intervention.  If you are actively suicidal, please understand that I will not chat with you.  Instead, I will send you a list of resources.  You are welcome to reach out to me again once you are feeling better! ⭐️It is NOT a place to discuss sexual desires, fantasies, or role plays in any capacity.  I will not take sexual chats. 💛What is the role of a listener?💛 ⭐️A listener is NOT a therapist.   ⭐️They are simply volunteers who want to support you and guide you to discover your own solutions to your problems. ⭐️A listener should never give you advice! 💛My Chat guidelines💛 ✨ Please follow the community guidelines in any chat with me.  I will always do the same. ✨Please do not chat with me about sexual topics.  This includes pornography, fantasies, asking me to role play a fantasy, and asking intimate details about my own sex life or fantasies/desires. ✨All of my chats are about 30 minutes each and my time is valuable and limited.  I will do my best to give you adequate time to chat, but please know that sometimes I’m just not available. ✨Please do not ask for my instagram, Facebook, email address, phone number, etc….  I will not give out any identifying information for your safety and for mine and because it is against community policy!  Equally I will not reveal where I live, my gender or my age.  If those things are that important to you, then it's probably best you find another listener. ✨ I follow a 3 warning system.  If you choose to disregard my boundaries, I will disconnect the chat on the third warning. 🛑 Chat Topics I DO NOT TAKE: 🛑 ✨Men’s Issues (sorry guys, I’m a lady and I just don’t have knowledge). ✨Sexual Health 🔔Green: I'm online, feel free to send me a message.  🔕Orange: I am busy, but there's a chance I might be able to reply. 📭Red: I'm offline. Replies can vary, but I do my best to reply as soon as possible.  ୭̥⋆*｡୭̥⋆*｡Listener Twins୭̥⋆*｡୭̥⋆*｡ Jenna Averyjr23 ୭̥⋆*｡୭̥⋆*｡ Kindness Twin: ୭̥⋆*｡୭̥⋆*｡ AnnaSilverberg ୭̥⋆*｡୭̥⋆*｡ Mentors୭̥⋆*｡୭̥⋆*｡ AnnaSilverberg Lexlistens

Hi ~Just a human being 🌿 Currently not accepting new members unless I initiate the chat myself. My old members can still message.💚 I only take chats in the categories listed on my profile. These are the topics I'm most familiar with. I will refer you to other wonderful listeners if I sense I can't be of help.❤️ ~ "Happiness can be found even in the darkest of times, if only one remembers to turn on the light." J.K. Rowling. 🌠 Hello dear member! I know how hard it can be to reach out to someone whom you barely know, and trust them with your life, your stories, and your problems. I'm very much honored to be that person, and I treasure it very much. I want to create a space for you where you can talk about absolutely anything! without the fear of judgement (yes, I mean it-- I will never ever judge, I'm not perfect either right?!). And let's be honest, that space is what many of us crave the most. Because I believe sometimes what we really need is a space to pour our thoughts and emotions, to cry freely, and to brainstorm ideas for improvement. I appreciate your strength to have come this far in life, cheers to more years with much more happiness and peace!  ------------------------- " There is still a joker roaming around the world. He will make sure that the world never rests. Whenever possible -and wherever possible - a little fool will jump out wearing long donkey ears and jingling bells. He will look deep into our eyes and ask, who are we? Where do we come from? " Jostein Gaarder, The Solitaire Mystery ♧ ------------------------- About me: 🕊️A fellow soul in my 20s, searching for the meaning of life and pursuing my passion in college.  🕊️I love learning new languages. 🕊️I’m passionate about reading, listening to music, and hiking. 🕊️I love reading mystery novels and watching movies in this genre.  🕊️Friends and Modern Family are my two comfort shows. 🕊️I'm a pretty good photographer 📷. 🕊️Green is my favorite color 💚.  🕊️I am here to at least make another fellow soul feel a bit better.  May all your days be blessed, Take care!🍀 ------------------------- My amazing twin listener: Ultraterrestrial ♡ My awesome twin member: CloudCola ♡ My brilliant cups brother: Ruben470 ♡ ------------------------- I had the honor to be interviewed for Cinema Spotlight. You can check it out here: https://www.7cups.com/forum/tv/General_2555/CinemaSpotlightdaydreammemories_330293/ ------------------------- My paths: Breaking the Stigma Around Mental Illness (https://www.7cups.com/path/playlist/breaking-the-stigma-around-mental-illness/) ------------------------- Memorial: @CallumCares421, A truly great teenie and an amazing leader, rest eternally in peace.🕯️🖤

Hello hello, welcome to my bio! My name is Emma and I’m a listener chatroom ambassador -------------------------------------------------   i’m really sorry, but unfortunately i’m unable to take new member chats! click here to find another listener! [https://www.7cups.com/BrowseListeners/] ------------------------------------------------- My main roles/focuses here: • Chatroom ambassador with a focus on listener discussions: I lead the adult and teen listener sharing circle, listener check-ins, listener learning discussions, and listener events teams! I also focus on teen chatroom star/mentor applications and the teen listener rooms. I’m a chat supporter and peer supporter as well, so I can offer listeners support both during and after ongoing chats • Community mentor leader and support team leader for the depression support subcommunity and the needs reply forums: I heavily focus on the depression support community and help make sure it's a safe and supportive place for everyone! I lead and support the community mentors, forum supporters, project agents, chatroom moderators, and room supporters on the depression team My pms are always open and I’d love to hear from you! If you need any help or have any questions regarding anything listener or community related, please feel free to reach out! I’d be more than happy to help :) ------------------------------------------------- Some of my other roles and teams I work with: • Global chatroom moderator • Global forum supporter • Listener verifier team • Forum flag team • Safety patrol • Doorkeeper ------------------------------------------------- A bit about me: • I love listening to music (feel free to pm me any song suggestions 😛) • I love chocolate • I love travelling • I have two dogs ------------------------------------------------- Things to remember: • You don't have to be perfect • Having a bad day is okay • Small steps are still progress • Asking for help demonstrates strength • Everyone's journey is different ------------------------------------------------- I’m always here for you and I care about you a lot, so feel free to message me whenever you'd like and i'll get back to you as soon as I can! The most beautiful people are those who have known defeat, suffering, struggle, loss and have found their way out of the depths. You are beautiful. You are strong. You will make it through this. ------------------------------------------------- I’m so happy you're here and took the time to read my bio! I appreciate and care about you very much 💗 you're doing a great job and I’m so proud of how far you've come! ------------------------------------------------- ⋆ ˚｡⋆✿˚ no rain, no flowers. ˚✿⋆｡˚ ⋆

Reaching out is a great thing, a strong thing. Sometimes just talking helps. Listeners are eager to acknowledge what's said without judgment; to empathize; to encourage self-reflection, honesty, and mindfulness. There are always choices, no matter how small or undesirable, and those choices can be explored safely. Ongoing List of Healthy Distractions (& Self-Love): https://www.7cups.com/forum/generalsupport/CommunitySpace_2539/AnExtensiveListofHealthyDistractionsSelfLoveTechniques_53317 Need a Listener when Melon isn't here? https://www.7cups.com/BrowseListeners Keep seeking the support you deserve. "Rivers know this: There is no hurry." - A. A. Milne, "Winnie the Pooh" Go at your pace at (Path > Choose your path) Melon's Self-Care Stepping Stones Path