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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

GrahZeymahzin

Exemplar 12
Listens to Teens & Over 18
in last week
Note: At this time I am unable to have any live conversations, if you message I can respond when I am available, but responses will not be immediate.     Please read my whole bio before messaging me.    Green: I am available and currently wanting to take chats!!Orange: I am online but I may be focusing my attention on other things. I might be able to respond to chats, though replies may not be immediate. Please book me for a time I will be availableRed: I am offline or not able to take chats at the moment. Please book me for a time I will be available. Heya everyone! I am Grah, an Adult-Teen listener, as well as a leader on 7Cups. Reaching out to a listener is a huge step towards being able to feel better. Just taking this step shows your strength and I am proud of you! A little about me! My name is Haley, and I am 18. I have bought my first house, and I have 2 playful kittens to keep me company. I identify within the LGBTQ community and support anyone else that is also part of the community. I love to work on my writing, whether it be through poetry or stories/books. I’ve only published a short story before, but my hope is to one day be able to publish a book (or multiple). I also play the violin, and I am slowly learning the guitar. I volunteer as a crisis counselor with the Crisis Text Line (Though I will NOT support those in crisis here on 7Cups) My past has given me a history with a variety of mental health challenges, including ADHD, Autism, Anxiety, Depression, Borderline Personality Disorder, and self-harm. I was able to take my experience, where I went from rock bottom, to where I am. I’m still fighting, but I am fighting now for those who need it to get away from rock bottom. Though I am focused to help others and to focus on everything I do, I'm still human. I do ask that anyone who messages me is willing to be respectful of any boundaries set, and willing to show respect.  About my listening style!~ As a listener, I am here to listen and support, but I am not here to give advice. When I begin a chat with a long term member, I like to start out by setting a plan. This plan is what keeps the chats structured to your individual needs. Everyone is different, so no two people will get the same benefits from any listener. The chats that I accept are those working on recovery in mental health. My goal as a support is to provide a safe place and a supportive ear, but I'm not here to convince you to work towards feeling better. You are always the number one factor. Only you can decide whether you are ready to start the process of recovery or not. You write your own story.  People might tell you that it won’t last forever. I know it seems like it does. I once believed the same thing, and I understand that it is the most defeating thought there is. There will be an escape for everyone, but there’s no telling when it will come. It might be tonight, or it might be in several years. And until then, you have a safe place that you are welcome to anytime. I strive to make sure that as a listener I can make our space feel like the safety that you need through anything that happens. If you choose to send me a message, make yourself comfortable. Feel free to bring your virtual comfort items into my PMs to create whatever you need to be comfortable, whether it be blankets, pillows, or a teddy bear. I’m always a PM away, even if I’m not online at the moment. I hope that you can feel safe to rant or whatever you need. 
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2179
United States

MidnightRaven999

Pinnacle 8
Listens to Teens & Over 18
in last week
  I am not currently taking new personal requests, please use https://www.7cups.com/BrowseListeners/ to find an avaliable listener. sorry for the inconvenience .Please read the whole profile before contacting me! (except quotes section you dont have to read that unless you're interested) My availability is: Monday-Thursday, 1 pm- 1 am EST; I dont take member chats Friday - Sunday, as those are my self-care days. You can still message me over the weekend and I'll get back to you on Monday! I also limit my chats times to between 30-60 minutes, depending on how much time I have.I usually keep my status set to busy or offline mode, but dont be afraid to send me a message anyway. Please include what you would like to chat about when you leave me a message, it would be really helpful to me so I know what you're going through.About MeMy name is Jayson and I'm a transgender guy! I've suffered through ADHD, PTSD/trauma, anxiety, BPD, and I'm proudly a part of the LGBT+ community. I'm always here if you need to talk. I want you to know that when you open a chat window with me, it is a safe, confidential place where you can share as much or as little as you want with me.Topics I specialize in taking ADHD Anxiety BPD PTSD/Trauma LGBT+ issues Bullying Chronic PainTopics I DONT take Depression Suicide/self-harm (we are not able to help with suicidal situations, please refer to 7cups.com/crisis/ or a crisis line to get proper help) Drug/Alchol Abuse Sexual chats (I do take sexual issue chats, but if you are being inappropriate toward me, i will end the chat. Please be respectful) The topics listed above are often trigger-topics for me, so please find a different listener to chat with about these issues. If you have a different topic that is not on either of these lists, or on my listed topics i take, you can feel free to contact me and I'll see if i can help you!Listener Twins!!@ItsDev@KarenMarie@Pamharley003@TenderTruth@SpaceStation2@HopieRemiThings I do here!Peer Support- I offer support to listeners after they have been through a difficult or stressful chat Quality Mentor Quality Ambassador Quality Mentor LeaderChatroom MentorGlobal ModSafety Patrol SPOT- the Safety Patrol Outreach Team; we train all the safety patrol members, as well as outreaching to people that need to change thier profiles to comply with site rules!Verifier TeamChat Support - i offer support to listeners during a difficult/hard chat ~Quote The Raven, Nevermore~ "Sometimes there is no darker place than our thoughts, the moonless midnight of our mind" -Dean Koontz"We're all needed, even those who sometimes think we're worthless, plain and dull. If we love and allow ourselves to be loved...Well a person who loves is the most precious thing in the world, worth all the fortunes that ever were." -Dean Koontz"Being polite is not only the right way to respond to people, but also the easiest. Life is so filled with unavoidable conflict that I see no reason to promote more confrontations." -Dean Koontz"There's no such thing as being cowardly in a fight" -Edward Elric"Sometimes its good to be scared, it means you have something to lose" -Richard Webber"Just put one foot in front of the other, just get through the day." - Meredith Grey "I'm a human being, I make mistakes. I'm flawed, we all are." - Derek Shepherd"The future is the home of our deepest fears and our wildest hopes." -Owen Hunt
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4742
United States

Azalea98

Proficient 4
Listens to To Teens
in last week
♥️I don't take new member chats sorry!♥️🧡So please Click Here to find more wonderful listeners like me!🧡 💛Please do not ignore this and message anyway💛 Hi! I'm Azalea also known as Aza and Azy🌺 I am a 17 year old girl from the UK 🇬🇧  I am studying the A levels: English literature, Classical Civilisation, Biology, Maths. I’m a sociable, bubbly and exitable girl who will always be up for a chat! Serious or fun, old friend or new, listener or member I'm always up for a chat!   I have an open door policy so no need to by shy! 🙂  If I haven't directly lived an experience I'm happy to talk and learn and discuss it with you. Ask my own questions and answer yours! I will never judge you for your story, backround, experiences, mental state or anything else you can name Breaks ups, being bullied, Family stress, Relationships stress, Panic Attacks, Sexual Health, Self Harm, Student Life, Sleeping well, Social Anxiety I have lots of experience supporting people with: Anxiety, Cancer, Disabilites, Work Stress, Eating Disorders, LGBTQ+, Psychosis,  OCD, Weight Management   I do not take chats on depression, it is extremely triggering to me. Please respect that, thank you!🔮Chatroom Based Roles🔮Teen Chatroom Star I am a mod and a Chat supporter in Listener Chatrooms! I am someone who has been trained to keep them Safe and supportive and make sure all the conversations are fun productive Chat Supporter I can help listeners if they are struggling with a live chat, I have lots of resources to help! If I am not available please fill in the chat support request form here Chatroom Moderator/ honorary Global Mod  Click here to find the Newbie, Teen and Community projects and events Forums, I am a mod for these.I am also lucky enough to hold Mod powers in all member chatroomsProject Agent I am honoured to be the Co-project agent of the Teen Daily check-ins If you are a listener with questions about how to host a check in you can PM me Peer SupporterThis means if you are a listener and have had a difficult chat you can come and talk to me!🧩Communtiy/ Forum Based Roles🧩Teen community Star/ Forum Supporter Check out the Disability sub community by clicking here I mainly focus and create content for the learning disabilities sub forum! Support Team Leader/ Teen star I assist trainees of the Group Leadership and Development Program this is part of the 7 cups academy 🎀Quality Based Roles🎀Safety Patrol I am a member of the safety patrol team meaning I keep 7 cups a safe place by flagging any inappropriate profiles Listener Verifier /Verified ListenerI am part of the listener verifiers team meaning I can conduct mock chats to verify listeners. If you want to become one check the information here!I have been Verified as a high quality listener, It means you can trust me!Listener Coach/ Care team As a listener coach: I can help you learn more skills, gain resources, answer questions and build confidence as a listener!If you are interested in getting a listener coach please click here ⭐️Listener twins⭐️@KateDoskocilova💜 My original twin @leafycup  💚 My mod twin@EmmaE💕 My Teen Chatroom Star twin @kieran000💙 My Peer Support twin (and mentee)@cuteOrange213🧡 My TCS and Project agent twin @mxmes 🖤 My forum supporter twin @enchantedlove💛 My 'we have too many roles' twin @bookworm274💖 Supportive Twin 🦋Other Info🦋I tend to always keep my status on offline so please if you wish to talk just drop me a message and I will normally respond within 24/48 hours Some other listeners that I love to chat to:  🌌 @shiningSky3745 💫  🍒 @CateGrace 🍓 🐰@SunnyLexi🖤 🐳@jovialSunshine5049🦭 🐧@BrightHeart116❄️     
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603
United Kingdom

DayDreamWithYou

Specialist 7
Listens to To Teens
in last week
New: My time zone has changed from Pacific Time to Chungyuan Standard Time.*under construction* Update: I am really sorry, but I am not currently taking any member chats at the moment. In the meantime, here are some amazing listeners, and I hope you will be able to find a listener that can support you best :) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If anyone asks me who I am, to be honest, I would not know what to say. I am a cis female that still questions her own sexuality. I am someone who cares about school, yet I don't. I am someone who loves friends, yet I am not exactly social. My interests are ever-changing, and everything is sort of all over the place. However, despite all the questions in my head about who I am, there is one thing I am sure about: it is my story. Every story is special in its own ways, yet sometimes our stories are not heard, and stepping outside our comfort zone to share is very hard. I am very proud to see that every one of you took the first step and made a member account whether it is for support or just for the sake of having one. I won't pretend to understand what you are going through because I truly don't. I have not been in your shoes and neither have I experience what you had, no matter how similar our stories may be. I won't promise you will feel better and that everything would get better because we really do not know, but from the bottom of my heart, I still hope that I can support you the best that I can. Some topics that I have dealt with are depression, anxiety, LGBTQ+, self-harm, sleeping well, loneliness, self-esteem, and many more in varying degrees. I would love to talk about these issues; however, please note that I will not be sharing my personal experiences with these issues because I would love to focus on listening to your story. My listening space is a safe place for those who would like to talk about any issues from DID to sexual health without any judgement. Each person is different, and my style may not exactly match up with yours, which is perfectly alright! There are also some other wonderful listeners that you may want to check out here! And welcome to my profile. I am Day/Dream, and I am very excited to get to know all of you :)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~My Availability: Green - I am online for both member and listener-related chats. Orange - I am only online for listener-related chats and may be in-and-out, but I will reply within 30 minutes. Red - I am fully inactive and logged out of the site. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~To everyone:  My private message response time is now 24-48 hours! If I do not respond within 2 days, please send me another message, and I apologize in advance. My account is also prone to several 7 cups bugs, so there will be times where I am unable to send messages, and I usually update in my bio when that happens. Additionally, please note that if I am around in a particular area (chatrooms, forums, or private messages), it does not mean that I will be active in another area. Thank you for understanding!Growth pathways: Love Yourself with BTS~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Some things about me: My Pronouns are: she/her/hersAbout my interests: If you have seen me around, you'll know that I am super into music, and my taste in music changes every week and sometimes even daily. I love reading, and I can't express the happiness reading brings to me; it's definitely a place I go to release some emotions or maybe to feel some emotions (if that makes any sense). I am also a huge k-drama addict, and I am a multi-fandom k-pop fan. Something more general, I am very passionate about bullet journaling, animals, and I also swim occasionally.About my personality: I am an advocate and a mediator (INFJ-T and INFP-T). I am a very straightforward and open-minded person. I am the kind of person that takes a while to open-up, so sometimes I may seem reserved. I can also always see the positive aspects of any situation and can understand multiple sides of every story.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Some super awesome listeners: @avagracii - Avaaaa, my listener twinniee :) I want to give a huge thank you to her for always being there for me, especially the beginning of my listening journey, and being her wonderful self. She is really amazing and super compassionate and sweet, and did I mention she loves animals as much as I do?@cocoakrispies121 - Cocoaaa! I really don't know how to phrase it properly, but she is one of the most amazing people I met. We actually joined around the same time, have similar roles, and even take breaks around the same time. She is honestly super supportive, and I really can't say how delighted I am that I met her!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "there is no greater agony than an untold story inside you" ~ Maya Angelou
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357
United States

EmmaE

Virtuoso 4
Listens to To Teens
in last week
  hey, welcome to my bio! my name is emma <3  i’m really sorry, but unfortunately i’m unable to take new member chats! click here to find another listener!-------------------------------------------------i'm always looking to improve in my roles and hear how i'm doing!click here to leave me some feedback!-------------------------------------------------a bit about me:• i love listening to music(feel free to pm me any song suggestions 😛)• i love chocolate and sweets• i love travelling• i have two dogs-------------------------------------------------my roles here:• teen chatroom star and chatroom star leader • teen listener discussions mentor leader • support team teen star for the depression subcommunity• teen community/forum star for the depression subcommunity and needs reply• global chatroom moderator • forum supporter• chat supporter• peer supporter• discussion leader• LSC project agent • LD team leader• healthy living team • events team• listener verifier• safety patrol team• doorkeeper-------------------------------------------------things to remember:• you don't have to be perfect• having a bad day is okay• small steps are still progress• asking for help is strength• everyone's journey is different-------------------------------------------------i can assure you that it does get better - no matter how bad life may seem at this point in time. i'm always here for you and i care about you a lot, so feel free to message me whenever you'd like and i'll get back to you as soon as i can!the most beautiful people are those who have known defeat, suffering, struggle, loss and have found their way out of the depths. you are beautiful. you are strong. you will make it through this.-------------------------------------------------i'm so happy you're here and took the time to read my bio! i love, appreciate, and care about you very much 💗 you're doing a great job and i'm so proud of how far you've come!-------------------------------------------------always for you <3
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1543
Canada

hopedreamlove

Epitome 7
Listens to To Teens
in last week
🌺 I am really sorry, but I am unable to take new member chats at the moment. You can find a wonderful listener using the Browse Listeners page. I truly hope you find the support you deserve! ☕️ Hi you! Yes, you! The incredible human being who might be struggling and who deserves compassion and kindness. I may not have gone through the same experiences as you, but I can understand and acknowledge that you are in immense pain. It can be incredibly difficult reaching out for support, I am so proud of you for taking the first step to find support. Things may seem difficult or even impossible right now, but you are not alone. You matter, are worthy, and valid. 🌺 Hello hello hello! I am Hope or Jasmine, a teenager who has gone through the ups and downs of this roller coaster we call life. I have also been called the "Queen of Typos," so that probably tells you something about me! I adore coffee, listening to music, playing my violin, obsessing over Hamilton, watching TV shows, and learning about the world! I discovered this site over a year ago, and fell in love with this fantabulous community. I believe everyone has their own story, and I am here on 7 cups because I would be honored to listen to yours. ☕️ My listening style is a bit different from most, in the way that my messages are usually longer and reflect and provide my insight on what you said. It will still be your chat, and you will have the power to direct the topic to what you are looking to talk about. I do not take chats on eating disorders, alcohol/drug use, sexual abuse and sexual health at the moment, thank you for understanding! I unfortunately cannot wave a magic wand and solve any problems you might be having (It would be so cool if I could!) but instead I can provide a listening ear and be there for you. I strongly believe in kindness and respect which I always incorporate in my conversations! During our chat, I will also empower and validate you while creating a safe place for you to talk in my pms. It has lots of cookies, hugs, and any other treats or comfort items you want. 🌺 Projects/Roles I am involved with: Verified listener, Chat Supporter, Teen Chatroom Star Leader, Quality Teen Star, Community Teen Star, Teen Chatroom Star/Mod, Teen Forum Star, Teen Listener Coach, Global Moderator, Safety Patrol Team Member, Doorkeeper, Project Lead/Agent, DJ Team Member, Verifier, Peer Supporter, Team Lightship Team Member ☕️ This is a safe and inclusive profile for all. While there are some topics mentioned above that I do not take due to personal reasons, I will not ever discriminate or judge you. People of all genders, sexualities, race, religions, beliefs, and identities are welcome here! Thank you so much for taking the time to visit my profile! I hope you have a lovely day! Click here for a surprise!
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1873
United States

Listeningsarinn

Proficient 1
Listens to To Teens
in last week
Hey,im sarinn and i’m here for you,this chat page is your safe place, you won’t be judged and you have nothing to be ashamed of,i’m already proud of you and love you all sooo much  *lgbtq+ Ally*just a hug in case you want one *-*      please provide me with feedback and reviews after the chat *-* and always remember; love yourself: speak yourself  'cause "life gets hard and it gets messed up when you give so much but it's not enough when the high's too high and the low's too low   ....  don't you let it kill you,  even when it hurts like hell  oh whatever tears you apart, don't let it break your heart" "it’s magic to live just for someone else, It’s heart warming to have another half" maybe your other half is some where out there, who shares what you feel, a lover, a friend, who knows??  
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1535
Iran (Islamic Republic Of)

MistyMagic

Epitome 7
Listens to Teens &amp; Over 18
in last week
Hi,Misty here! I am unable to take any new member chats right now, please find another listener by browsing here https://www.7cups.com/BrowseListeners I hope to be back soon! ......................................................................................... "I am glad you have found me here at 7 Cups! I am happy to listen to you on many topics. I have experience of lots of different areas - anxiety, depression, and mental illness, families and relationships, love, school, college or work-related problems, financial stress, healthy living, food, diets, eating disorders, I can also offer support for chronic pain, illness, and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long-term support to those that I can and who are in need."If I am not online then you are welcome to leave me a message -  but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back?At weekends my response will be slower as that is usually my time off from 7Cups, and I may not respond to any pm's or new requests till Monday. I  hope you understand that. We all need time for ourselves to recharge our batteries and relax. ONE STEP AT A TIME"We all have different size footsteps that we leave behind on our journey through life.Sometimes we can change the size of our footsteps, the imprint, the impact, the direction.Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while,Other times they get washed away by massive oceans or powerful waves.But each and every footstep is important in so many ways.Ways that we may not even know about.Watch your step, think about your steps, plan your next step, and the rest will follow."  Listening ... one step at a timeButterflies are a symbol of hope that we can all change from a smallbrown grub into a beautiful amazing butterfly! One step at a time!Quote of AcceptanceWhen we don't accept an undesired event, it becomes Anger, when we accept it, it becomes tolerance. When we don't accept uncertainty, it becomes fear, when we accept it, it becomes an adventure, When we don't accept other's bad behavior towards us, it becomes hatred, When we accept it, it becomes forgiveness.When we don't accept other's success, it becomes jealousy When we accept it, it becomes an inspiration. Acceptance is the key to handling life well !!Butterflies are a symbol of hope that we can all change from a smallbrown grub into a beautiful amazing butterfly! One step at a time!
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2565
United Kingdom

Mel

Exemplar
Listens to Teens &amp; Over 18
in last week
Mentor projects I'm involved with right now for you to reference:- Forum Ambassador: Forum Supporter, Forum Mentor, Forum Mentor Leader and Forum Key applications, Forum Meetings, Flag queue and overseeing modified Forum content. Would you like to be involved in our forums? Apply to be a forum supporter! Already a Forum Supporter? Continue in your leadership path & apply to be a Forum Mentor/Forum Star/Forum Member Leader! - Chatroom Ambassador: Chatroom Mentor, Teen Chatroom Mentor and Teen Chatroom Star applications, Chat Support training, Listener Learning team (Listener Discussions), Listener Room Review form. Find out more about our Chatroom Leadership Opportunities.- Community Mentor Leader for Teen Only Zone subcommunity. We're always looking for new teens to take part of your subcommunity! Come join in! - Active Listening (AL) 2, 3 & 4. Badges (please ask other graders for feedback). We try to get your requests graded as soon as possible (and we have a great team for that!) but please be mindful that we grade these manually and we have a great amount of requests sent in daily. You can check the updates threads of each test here AL2 Updates, AL3 Updates, AL4 Updates to know when badges have been last updated.I'm a doorkeeper so I can open/close rooms per request. Feel free to message me at any time. ---------------------------------------------Thanks for stumbling into my profile :) It's very nice to see you! I'm Mel and I'm a young girl from Buenos Aires, Argentina. I'm a college student majoring in physics. I work as a support teacher for young kids mostly. I love teaching and explaining things - I think everybody deserves their chance at understanding a difficult matter, even if they need more time for it than someone else would.  I'm not much of a talker as a listener. I feel like it's very important that every single person out there has someone to rely on and be there for them. I want you to feel like you can tell me anything on your mind, feel heard, understood and never judged. That's what I aim for. I know I can't change your life nor magically solve your problems (Although I would really like to be able to do that) but I do can promise to be here, as much as possible and as much as you need. I'm your friend and I'll always care about you. I deal my own battles every day and I know that talking helps. You are never alone here. I would like to be a writer someday, because books mean a lot to me. Everything I want is what I write to be special for someone, if I could make at least one (only one) person feel something by something I wrote, I would already feel realized. Writing has always come naturally to me. It's who I am. As a kid, I would always grab a pencil and write, instead of drawing. I would always make stories up in my mind to tell other people. I would always write too much, speak too much, and take too long to tell an anecdote. I was born a storyteller. At the moment, I just do it for fun and for myself or my close ones.Anything else you would like to know about me, feel free to message me and ask, I'm pretty much an open book! and will love to get to know eachother more. If you are around here and have any question or need someone to chat or you are a new listener and want a long term mentor to cheer on you and be happy for all your success - I'm your gal. Much love, Mel. 
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2070
Argentina

Lysandra

Epitome 16
Listens to To Teens
in last week
Hello, I'm Lysandra. It's a great pleasure of mine to be a listener here on 7 Cups as I have always been passionate about supporting others. My main areas of expertise are anxiety, depression, LGBTQ+ issues, loneliness, student life, and general mental health. If you would like to chat with me, feel free to send me a message and we can arrange a time to chat, or if you prefer, have offline conversations. Otherwise, thank you for reading my profile, and I hope you have a nice day.
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3071
United States

sia1325

Virtuoso 3
Listens to To Teens
in last week
~Not taking any supportive chats~I am so so sorry but due to certain reasons, I am not able to take any member chats. Feel free to click <here> to find another listener.Hello there! I'm Sia!If I don't reply to you that doesn't mean that I'm ignoring you, it may be because I'm asleep. So just feel free to leave me a message whenever you want to talk to me about something or just want to have a normal chat with me. Don't ever think that you are bothering me! I promise that I won't judge you for being you so just feel free to tell me the truth. Stay positive and Believe in yourself!Wherever life plants you, bloom with grace. ♡ MembersI do not offer long term support anymore and won't be able to take any live chats at the moment. And, it would be great if you avoid chats about anything related to sexual health. I do take chats on Self-Harm however if you are actively in crisis then please consider reaching out to Crisis Support and seek appropriate support!Listeners/ Mentees/ CoacheesYou care so much about others, don't forget to take care of yourself! Feel free to drop me a message if you need any help with anything. You all are really fabulous! Keep up your wonderful work!Few Resources | Crisis Resource | Runaway Safeline | Live through this | RAINN | IMAlive | Project Semicolon | Grounding Techniques | Childline | HelpGuide | Su*c*de Hotlines | Love is respect |  SH Distraction | Overcoming Social Anxiety | Overcome negative thoughts | Free Mental Health Services | Self Help resources | Getting Control Over Thoughts | Managing Emotions | Take Deep Breaths | Dealing With Panic Attacks | Coping with flashbacks | The Trevor Project | Warmline | Domestic Violence | SH Alternatives | Calming and Relaxing Gifs | Coping with Panic Attacks | Self-Care Techniques | Grounding101 | Showing love to yourself | Self care | Coping with depression | Increasing Self esteem/ Self confidence | Dealing w/ teen depression | SH Alternatives 2.0 | Practicing Self-Love | Reducing Self- Injury | Handling Anxiety Attacks | SH Alternatives and Distractions Some Lovely people @TuneIn313 @Anna706 @thisisirene @kieran000 @Basorexiaaa @Greenchoice1 @tac0belle @EmmaE @calmingMermaid5761 @mamtasha22 @shiningSky3745 @BeautyOfGrace @VicK5123 @itssoren @starmelon7 @Emily328 The order doesn't show how wonderful you are.. Also a special shoutout to my loveliest friend Sam, you are the most awesome person I've ever met. I can't really thank you enough for everything you've done for me, you are really the best!! NoteI promise to try my best to offer you support. However if you feel I'm not the right listener for you or if I'm offline or unavailable at that time then, please feel free to click <here> to find another awesome listener! Thank you so much for reading my bio! You are awesome! Don't forget to smile and see you there in the chat!Small steps, everyday.
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2023
India

Amy

Exemplar 9
Listens to Teens &amp; Over 18
in last week
I'm Amy! 💭 It's not always easy to talk about ourselves, our problems, or our views, we never know how others will react to what we are saying. It's not easy to feel at ease when opening up to a stranger or finding someone with who you feel comfortable. I can't promise to be the right listener for you, I can't promise a fix to your problems, feelings, and thoughts, I can't promise an answer to every question there is, but I can offer a friendly ear to talk to and to share your story with. We all have a story, we all express our feelings in a different way, we all react to things differently. No problem is small, if it affects you, you have every right to talk about it and feel the way you feel about it. You have every right to share it with someone and it's what I am here for - to listen.  ☑️ Teen pregnancy/ Teen parenting friendly! Any related issues you can discuss with me, I won't judge and I might even understand it more than you think. 🕠 I'm online at least once a week, so if I'm not online, you can leave me a message and I will get back to you as soon as I can. If I'm online, message away and we can chat. If you would like to schedule a chat with me, you can simply message me and we will work out the best time that works for both of us!Thank you for reaching out to me! 💜
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2089
United Kingdom