Im Casscass and a verified active listener who is willing to be a listening ear for anyone who would like one. My areas include bullying, volunteering, work stress, depression and many more which are in the small list :) I love Chocolate and fruit but i love being here more :P As a listener I will not judge or make assumptions and I will listen to what you want to say and will not pressure you into saying anything that you do not wish to say. I am only ever just a message away so feel free to drop me a message if you need a chat and I will do my best to help you.
Heyy Hii Friend, think about me as your close friend; it's really nice that we met here!
I love helping others, making new friends and listening to them; may it be friends, animals and strangers!
I use Google Translate, so language won't be a hurdle in our chats!
Do feel free to talk with me anytime! If I am offline, I will come back soon to listen to you and help you out, because it is just my hobby!
I have social anxiety, little shy and wierd, helpful, sometimes nerd, love reading and writing books, listen to all types of music, also love ghosts and zombies, and to hangout with friends, trekking, capturing whole world in my camera and love exploring Astronomy and space science, Nice to meet you friend!
And if you ever feel I am offline and really want to talk with someone, feel free to these cool guys!!!
"My young lion cub, and my other side! ": @Chin96
"My Listener twin who has almost everything similar to me and I am glad I met her here accidently" : @ElectrifyingSoul26
"My Sweetest, Kindest friend and Mentor for life" : @myNightSky
"My Bestee for life" : @MyNameIsSelini
- back from hiatus-
Hello, i'm glad you found me on 7 cups of Tea!
I'd love to hear you out and try to support you in any way I can. Hit me up if you feel like talking!
You can start a chat with me if i'm online. Or just leave me a message when i'm offline - i'm also open to messaging back and forth.
I'm quite busy and spontaneous due my personal life and never know when i'm able to come online. It's currently impossible to schedule an appointment.
I'm hard to catch sometimes, please don't be sad if i'm not able to answer a personal request or message instantly. If you're considering being my member or guest, please know these few things:
🔹 I take chats in german, english or swiss german
🔹 I do not take any chats that involve serious crimes that are committed
🔹 I don't give advice
🔹 I am not a judge or jury - you'll have a completely judgement free and confidential chat with me
🔹 I reserve the right to refuse service to anyone who is rude, homophobic or disrespectful
🔹 I am not interested in dating, meeting in real life, or sharing my personal information
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Hello. I am David from Portugal. I speak Portuguese, English and a bit of Spanish.If you talk to me, please leave me your feedback. I try to help as much and as best as I can and your feedback will help me in getting better at it every day.Here are some links that might make you feel better:How to stop screwing yourself over? (TED presentation)Josh Groban - You Are Loved (Don't Give Up) (song)Richie Campbell - I Feel Amazing (song)Coldplay - Lost! (song)What the bleep do we know? (movie)Be good and take care! Many thanks! :)
Heya! Glad you came across my profile! My name is Diandra and I’ve been a listener here for more than three years. I’m a mentor, verified listener, and someone you can reach out to anytime for support. While I’m not always available, I do respond as quickly as I can and I respond in a timely manner if you message me while my status is set to online. If my status is set to offline, I may take a bit longer to respond! If you’re in need of immediate help, feel free to go to Chat → Browse Listeners or put in a general request.
Best of luck on your journey to recovery!Guests and Members
If you need support for anything outside the categories below I will do my best to give you the best you deserve or find someone who can (I cannot offer support in community guideline exceptions, including but not limited to suicidal thoughts, homicidal thoughts, or if you are currently abusing humans/animals).
My availability is scatteredListeners
I spend the majority of my onsite time in the Teen Listener Room (TL) or in my PM's. I am a Quality and Support Room Mentor. Because I am in school, I may not always offer immediate chat help. This is because I do not want to begin helping you and then have to leave for reasons out of my control, but I will typically tell you if this is the case.Not Accepting New Mentees
This is a test, a test to see if you are a human. Please note if something applies to you:Have you ever eaten a booger long past your childhood?Have you ever made a small, weird sound when you remembered something embarrassing?Have you ever purposely lower-cased the first letter of a text in order to come across as sad or disappointed?Have you ever ended a text with a period as a sign of aggression?Have you ever laughed or smiled when someone said something unpleasant to you, and you wondered the rest of the day why you reacted that way?Have you ever put on a pair of pants, and then realized much later that there was a loose sock smushed up against your thigh?Have you ever tried to guess someone else's password so many times that it locked their account?Have you ever had a nagging feeling that one day you will be discovered as a fraud?Have you ever hoped that there was some ability you hadn't discovered yet that you were just naturally talented at?Have you ever broken something in real life, and then found yourself looking for an "undo" button in real life?Have you ever marveled at how someone you thought was so ordinary could suddenly become so beautiful?Have you ever stared at your phone smiling like an idiot while texting someone?Have you ever subsequently texted that person the phrase, "I'm staring at the phone, smiling like an idiot"?Have you ever been tempted to, and gave into that temptation, of looking through someone else's phone?Have you ever had a conversation with yourself, and then suddenly realized you're a terrible person to yourself?Has your phone ever run out of battery in the middle of an argument, and it sort of felt like the phone was breaking up with both of you?Have you ever thought that working on an issue between you and yourself was futile, because it should just be easier than this, or this is supposed to happen just naturally?Have you ever realized that very little, in the long run, just happens naturally?Have you ever woken up blissfully, and suddenly been flooded by the awful rememberence that someone had left you?Have you ever lost the ability to imagine a future without a person that no longer was in your life?Have you ever looked back on that event with the sad smile of autumn and the realization that futures will happen, regardless?Congratulations, you have now completed and passed the test. You are human."Be as honest with yourself as you can possibly can. And it's not going to work for everybody, and I know you're going to be afraid of that, but please don't worry about being accepted by everybody. The people who like you and want to be around you, that's what matters, and that's what's healthiest for yourself." - Hasan MinhajMy lovely Listener twinnies are @allTheLove, @Bella20, @CelegnirCuthalion, and @MadilynRose! (No order, you guys are all so pawesome!)My personality type is INFP-T. Learn more about it here!Want to know who has the best 7 Cups profile? Click here!Rest in peace to a stellar fellow listener and human being, @MikeC18.
Welcome to my profile! I have been a listener on here since June 2016. I spend most of my time studying to become a licensed therapist and working fast food. If I don't reply to you, don't get discouraged. There are hundreds of listeners. I encourage you to message ones with a green light for immediate response. If you need short-term support or just have some questions, feel free to message me. Anything else that is urgent, please either message another listener or give me time!