Everything is going to be okay 🌼🌿 I'm Light (or Elliot) and I’m glad you’re here💚 He/him, EST I'm especially versed in LGBTQ+ and neurodivergent issues, but I'm happy to support you with anything you need to chat about. Please note that unless I pull you out of the queue, I'm probably only available for offline chats 🌻 Where talk exists, so does hope 💛 ------------------------- Ainda não falo br português fluentemente, mas adoraria apoiá-lo da melhor maneira que posso. 💚

Hello! I'm Silver.    (⊃｡•́‿•̀｡)⊃━⭑･ﾟﾟ･*:༅｡.｡༅:*ﾟ:*:✼✿  I'm here to listen to you with empathy and support you with compassion. 💙  I have struggled with BPD (borderline personality disorder), NPD (narcissistic personality disorder), panic attacks, anxiety, depression, self-esteem, and family stress. These are the topics I'm comfortable with, but feel free to message me about other topics you'd like to talk about.  Status Icons  🟢 Online—I am active and available for live chats.  🟠 Busy—I am online, but my replies may be slow.  🔴 Offline—I am occupied or offline. Kindly expect that it might take a while for me to reply.  ｡･:*:･ﾟ★,｡･:*:･°☆ 🍪 ☆°･:*:･｡,★ﾟ･:*:･｡ My Current Roles Verified Listener [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] Adult-teen Listener [https://www.7cups.com/forum/agingup/AdultTeenListenerProgram_2487/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/] Academy Mentor (CDM) [https://www.7cups.com/forum/content/CDMAnnouncementsandUpdates_2194/CDMMentorRole_274485/] Forum Supporter (Content Volunteer Team) [https://docs.google.com/forms/d/e/1FAIpQLSehAkk72S0RWV1oQ5zShECQ6s-_fDYaxPE974iHorzqNRo1Ag/viewform] ------------------------- 7 Cups Academy Quality Listening Program Graduate with Honors [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyQualityListeningProgramLaunch_238010/] Content Development and Marketing Graduate with Honors [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/] 7 Cups Internship Graduate with Honors [https://www.7cups.com/forum/academy/AcademyPrograms_2311/Jointhe7CupsInternshipProgram_238009/] Leadership Development Program Graduate with Honors [https://www.7cups.com/forum/ldp/LeadershipDevelopmentCourseStartHere_2118/LeadershipDevelopmentProgramBecomealeader_288442/] Community Building Course Completion [https://www.7cups.com/forum/ldp/CommunityBuildingCourse_2308/CommunityBuildingCourse_291468/] Time Management Course Completion [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyTimeManagementCourse_280718/] ------------------------- Previous Roles Forum Supporter (Personality Disorders Support) [https://www.7cups.com/forum/personalitydisorders/] On-spot Host (Listener Sharing Circle) [https://www.7cups.com/forum/listenerjourney/ListenerSharingCircles_2133/LCDHostingOpportunitiesListenerSharingCircle_257571/] Project Agent (Listener Events Team) [https://www.7cups.com/forum/listenerjourney/ListenerChatroomsInformation_2144/ProjectAgentsWantedListenerChatroomTrack_264063/] Forum Team Member (Listener Learning & Journey) [https://www.7cups.com/forum/listenerjourney/?rid=17140016] ｡･:*:･ﾟ★,｡･:*:･°☆ 🦪 ☆°･:*:･｡,★ﾟ･:*:･｡ (∩^o^)⊃━☆ My Listener Twinnies:  @horizon22 @BlueRiverCares @Mellifluous11 [https://www.7cups.com/@Mellifluous11] @jasishereforallofu; 💫 I miss you, @fallenAngel19 @LexIris @Goodhomespring. ｡･:*:･ﾟ★,｡･:*:･°☆ 🐙 ☆°･:*:･｡,★ﾟ･:*:･｡

“Everyone you meet is fighting a battle you know nothing of, be kind, always.”  Content Development And Marketing Program Ambassador Content Volunteer Team Community Mentor Leader Writer- Content Volunteer Team 7 Cups Translation Team Q&A Approval Team Thank you for coming to my profile. I hope you have a good time at 7 Cups and that you find peace, love, and support in this amazing place <3 Please feel free to search for listeners who can provide support to you  [http://www.7cups.com/BrowseListeners/]here [http://www.7cups.com/BrowseListeners/] To know more about Content Development And Marketing Program and find the application form, click here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/]  

Hey there. Lifes not easy, and sometimes we need to talk. I have experienced and dealt with quite a bit in my life as im sure you have as well. Please note, I'm currently unable to devout as much time on her as opposed to years ago, but feel free to reach out, at points I'm able to maintain a lengthy talk, but sometimes life and its demands can make being on her for lengthy amounts of time, a tad difficult!

  Changing lives  HEY YOU ! YES YOU ! I'm proud of you to open up and talk about things troubling you than just bottling up your emotions with regret and guilt❤️ Remember...your mental health doesn't define who you are and what you're capable of... You're more than just a few problems and million obstacles .💀

Some years ago, I was in a very dark place. I wish I had someone to talk to, at least so that I could feel less lonely in this world. I've overcome a lot of struggles completely alone, but now I'm here to be the help I've never had. Everyone should use some help fighting their struggles, and that's why I'm here: I want to help you by listening to you and giving you all the support I can give. If I'm online, then please feel free to start a chat. If I'm offline, then send me a message and we can set up a time to contact. Glad you are here! Please don't ask me for sex chats, my personal phone number or social media profiles. I've been asked too many times and I always refused because of some past experience, so I'd rather you didn't ask. Thank you.

Hi, call me Muse. Thank you for checking my bio. Right now I am not accepting new members. A little bit about me... I am a mid-forties divorced male who has dealt with anxiety and depression since I was a teenager. I have two daughters, and I enjoy working with arts and crafts. I enjoy learning new perspectives, and try to keep an open mind. Being on 7cups has been a great help for me. Now I'm looking forward to paying it forward. Right now I'm working to improve my listening skills. 

🎵 Welcome to my MOST POPULAR Growth Paths and Profile page. Play now by clicking links below!🌝 Lots of helpful 🌝🎵 music videos here and great growth paths too!  Click below for GROW💪🌝Confidence, 💤Sleeping Better, 💤Sleep Better 🎮Games, 💪Healthy Living, Habit-Building, 🔎Tiny Habits, 🆗Mini Habits, ✳️Atomic Habits, 🔑Procrastination-Solutions, 🔑Perfectionism-Solutions, 🌝Self-Care, 🌝Stress-Relief, ⚠️Drama Triangle Solutions, 💪🌝Empowerment, 🔑Getting Unstuck, Making New 👬 Friends, 💡Solutions for Lonely Loneliness, 💡Motivation, 🌱Growth Mindset, 🌝Self-Esteem, 🚧Healthy Boundaries🢂 ✅Healthy Mindsets, 🔄WRAP Wellness Restoration Action 📝Plan & 👜Toolkit, ⚡️WHAM Whole Health Action Management,  👬 Peer Support Whole Health and Resiliency, 🌱Resilience Resilient, 🔑Getting Moving (🏃 Standing or 💃Sitting), 💪🌝Stretching, Exercise, 💃Dance, 😅Hydration, 🍎Nutrition & Diet, 😃Dental Health, 😃Teeth, 🎵Music Therapy Songs, 🎵Music to Relax, and 🎵Music for Quick Stress Relief. -------------------------- 7Cups Things To Do Here Links [https://www.7cups.com/path/exercise/7cups-main-things-to-do-here-links-1685219291/] 👈 ALL THE MAIN THINGS YOU CAN DO HERE ON 7CUPS! -------------------------- QUICK STRESS RELIEF IDEAS (PICK WHAT WORKS FOR YOU) 💡 Ai Thought Changing Tool - Yay! [https://www.7cups.com/path/exercise/ai-thought-changing-tool-1684776559/] 👈 FREE! ONLINE! -------------------------- 💡 Make Friends Fast - Yay! [https://www.7cups.com/path/exercise/make-new-friends-today-join-online-fun-group-events-1686682155/] 👈 FREE! ONLINE! -------------------------- 💡 ChatGPT for Beginners - Yay! [https://www.7cups.com/path/exercise/chatgpt-for-beginners-1686755063/] 👈 FREE! ONLINE! -------------------------- 💡 Drama Triangle Solutions - Yay! [https://www.7cups.com/path/exercise/the-drama-triangle-1675267874/] 👈 1 VIDEO -------------------------- 💡 Move and Stretch - [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] Feel Good Right Away! Yay! [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] 👈 FUN VIDEOS -------------------------- 💡 Relax With Quieting Foam Ear Plugs & Sleep Better Too! [https://www.7cups.com/path/exercise/relax-with-quieting-foam-ear-plugs-sleep-better-too-1669904486/] 👈 1 VIDEO -------------------------- 💡 Learn Tai Chi In 60 Seconds To Relax [https://www.7cups.com/path/exercise/learn-tai-chi-in-60-seconds-to-relax-1670098126/] 👈60 SEC GIF -------------------------- 🎵 Feel Good Now Playlist! [https://www.7cups.com/path/exercise/feel-good-now-playlist-very-best-videos-1663939880/] 👈 4 TOTALLY FUN VIDEOS -------------------------- 🎵 Instant Stress Relief and Confidence Boost [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-6-when-feeling-daft-or-hot-1656165155/] 👈 2 FEEL GOOD FUN VIDEOS -------------------------- 🎵 Instant Relaxation and Confidence Boost [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-10-1659555411/] 👈 2 GO RELAX MODE VIDEOS -------------------------- 🎵 MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here! [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-16-1660856171/] 👈 3 MINUTE VIDEOS -------------------------- 🎵 Top Confidence Music and Moves [https://www.7cups.com/path/exercise/3-videos-help-build-confidence-fast-1652649390/] 👈 3 FUN VIDEOS -------------------------- MUSIC TO RELAX AND GET MELLOW RIGHT NOW, MUSIC THERAPY SONGS, QUICK STRESS RELIEF 🎵 Music To Relax [https://www.7cups.com/path/exercise/music-to-relax-1639173926/]  Music Therapy Songs [https://www.7cups.com/path/playlist/music-therapy-songs/]   [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/]Quick Stress Relief [https://www.7cups.com/path/playlist/instant-stress-relief/] 👈 [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] --------------------------- Nature Videos for Instant Getaway Relaxation [https://www.7cups.com/path/exercise/nature-getaway-right-now-virtual-experience-season-1-1654805564/] 👈 [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] --------------------------- SINGLE SONGS - MUSIC VIDEOS FROM PATHS (VERY POPULAR SCHOLARLY RAP) 🎵 Healthy Living Rap Song - feel Wealthy... get Healthy [https://www.7cups.com/path/exercise/healthy-living-rap-food-truth-exercise-mental-social-1636832290/] 👈 🎵 Stay Alive Rap Song - time to thrive... stay alive [https://www.7cups.com/path/exercise/stay-alive-rap-a-class-101-on-coping-strategies-1636596153] 👈 🎵 Hydration Rap Song - Hydrate... Feel Great! [https://www.7cups.com/path/exercise/hydration-rap-easy-fill-up-water-bottles-drink-all-day-1636593172] 👈 🎵 Nutrition Rap Song - get Ambition... to improve your Nutrition [https://www.7cups.com/path/exercise/nutrition-rap-eat-real-food-baby-1636457948] 👈 🎵 Just Move Rap Song - get your Wealth... in good Health [https://www.7cups.com/path/exercise/just-move-rap-1636458578/] 👈 🎵  [https://www.7cups.com/path/exercise/just-move-rap-1636458578/]Sleep Rap Song - here's the Recipe for more... S L "double-E" P [https://www.7cups.com/path/exercise/sleep-rap-1636458058] 👈 🎵 Stress Rap Song - to feel Success... get good "Eustress" [https://www.7cups.com/path/exercise/stress-rap-learn-how-to-handle-stress-1636594733] 👈 🎵 10 Health Commandments Rap Song - daily habits... brick by brick [https://www.7cups.com/path/exercise/10-health-commandments-rap-each-essential-for-healthy-living-1636600948] 👈 --------------------------- POPULAR EXERCISE, STRETCHING, MOVING STEPS FROM EXERCISE PATHS 🎵 MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here! [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-7-1657402900/] 👈 3 MINUTE VIDEOS 🎵 Confidence Solution Plus New Friends Too! All From Exercise - Click Here! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS 🎵 Girls Like You - by Maroon 5 - ft. Cardi B - COOL FUN EXERCISE VIDEO [https://www.7cups.com/path/exercise/exercise-video-girls-like-you-song-1635615001] 👈  1 VIDEO 🎵 Everything - by TobyMac - COOL FUN EXERCISE VIDEO [https://www.7cups.com/path/exercise/exercise-video-everything-by-tobymac-1635619683] 👈  1 VIDEO Move and Stretch - [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] Feel Good Right Away! Yay! [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] 👈 FUN VIDEOS Kitchen Counter PUSH-UPs - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-easy-push-ups-1617203977] 👈  1 MIN VIDEO Kitchen Counter KNEE LIFTS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-easy-abs-exercise-1617204166] 👈  1 MIN VIDEO Kitchen Counter SQUATS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-mini-squats-exercise-1617204308] 👈  1 MIN VIDEO Bathroom Counter SQUATS, PUSH-UPs, TRICEPS-DIPS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/exercise-video-bathroom-countertop-moves-1635652181] 👈  1 VIDEO 🎵 Retro Aerobics - Best Moves All In One Video [https://www.7cups.com/path/exercise/retro-aerobics-1617203561] 👈  1 VIDEO Animated Exercise & Stretching Videos - Drama-Free & Ad-Free Yay! [https://www.7cups.com/path/exercise/animated-exercise-stretching-videos-all-kinds-ad-free-1670177739/] 👈  7 VIDEOS, >50 move options! 👾 Virtual Reality Game - Level Up - FUN EXERCISE GAME - PLAY NOW! [https://www.7cups.com/path/exercise/exercise-video-virtual-reality-game-level-up-1635616251] 👈  1 VIDEO   🚀 Star Wars Story Time Yoga - The Force Awakens! [https://www.7cups.com/path/exercise/exercise-video-star-wars-storytime-yoga-1635616625] 👈  1 VIDEO --------------------------- HEALTHY LIVING PATHS Healthy Living Growth Path [https://www.7cups.com/path/playlist/healthy-living-growth-path] 👈🎵  Hydrate... Feel Great! Growth Path [https://www.7cups.com/path/playlist/hydration-growth-path/] 👈🎵 7Cups Kindred Spirits Songs Playlist [https://www.7cups.com/path/playlist/7cups-kindred-spirits-songs-playlist/] 👈 🎵 TeethTalkGirl Videos Yay! [https://www.7cups.com/path/exercise/teethtalkgirl-videos-1674350368/] 👈 NEW! --------------------------- HARDER BETTER FASTER STRONGER - MUSIC VIDEOS -FOR FUN AND INSPIRATION 🎵 Dancing Robot Animation - Stop Action - VERY COOL - DANCE ALONG! [https://www.7cups.com/path/exercise/exercise-video-harder-better-faster-stronger-daft-punk-robot-dance-1636257410/] 👾👈  🎵 Groovy Dancing Girl - VERY FUN TO WATCH inspiring dance video [https://www.7cups.com/path/exercise/exercise-video-harder-better-faster-stronger-daft-punk-bandy-toaster-groovy-dancing-girl-1636229792] 👈 SEE ALL VIDEOS HERE - Harder Better Faster Stronger Dance Path [https://www.7cups.com/path/playlist/exercise-videos-harder-better-faster-stronger-dance/] 👈 🎵 23 VIDEOS --------------------------- SLEEP PATH - ALSO GOOD FOR STRESS REDUCTION - FEEL BETTER DAILY Sleep Better Growth Path [https://www.7cups.com/path/playlist/sleep-better-growth-path/] 👈  EXCELLENT INTERACTIVE SLEEP SOLUTION CUSTOMIZED FOR YOU! Sleep Better Games [https://www.7cups.com/path/exercise/sleep-better-learning-games-1646433447/] 👈  HAVE FUN WHILE LEARNING SLEEP SOLUTIONS! Sleep Better Growth Path Podcasts [https://www.7cups.com/path/exercise/sleep-better-growth-path-podcasts-1646666803/] 👈  HEAR GREAT SLEEP SOLUTIONS FROM EXPERTS! Sleep Growth Path [https://www.7cups.com/path/playlist/sleep-growth-path/] 👈  SUMMARY SHEET AND 80 VIDEOS ON ALL SLEEP TOPICS!!! --------------------------- EXERCISE, STRETCHING, MOVING PATHS - TO HELP FEEL GOOD FAST Confidence Solution Plus New Friends Too! All From Exercise - Click Here! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS Move and Stretch - [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] Feel Good Right Away! Yay! [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] 👈 FUN VIDEOS Exercise Videos - Harder Better Faster Stronger Dance Path [https://www.7cups.com/path/playlist/exercise-videos-harder-better-faster-stronger-dance/] 👈 🎵 23 VIDEOS Exercise Videos for Fun Path - All Kinds [https://www.7cups.com/path/playlist/exercise-videos-for-fun-all-kinds/] 👈 [https://www.7cups.com/path/playlist/confidence-building-tiny-small-successes/] 🎵 25 VIDEOS Move To Feel Better - Learn By Doing - 1 Minutes Videos [https://www.7cups.com/path/playlist/move-to-feel-better/] 👈 3 VIDEOS Stretch to Feel Good - Learn By Doing - 1 Minute Videos [https://www.7cups.com/path/playlist/stretch-to-feel-good/] 👈 3 VIDEOS  Easy Fit Body Quick Tips - Learn By Doing Path [https://www.7cups.com/path/playlist/easy-fit-body-tips/] 👈 2 VIDEOS Easiest Way to A Toned Body - Learn By Doing Path [https://www.7cups.com/path/playlist/exercise-videos-make-an-easy-daily-routine-right-now/] 👈 6 VIDEOS --------------------------- HABIT BUILDING, MAKING ROUTINES PATH Tiny Habits Intro - Learn By Doing Path [https://www.7cups.com/path/playlist/tiny-habits-intro/] 👈 3 VIDEOS + HELP Tiny Habits Tips [https://www.7cups.com/path/exercise/tiny-habits-tips-1676306919/] 👈 FOR NEWBIES - 5 GREAT TIPS --------------------------- STRESS RELIEF PATH Belly-Breathing Stress-Relief Growth Path - SESAME STREET [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] 👈 Emotion Insights - SESAME STREET [https://www.7cups.com/path/playlist/emotion-insights-sesame-street/] 👈 [https://www.7cups.com/path/playlist/stretch-to-feel-good/] --------------------------- POPULAR SINGLE STEP FROM STRESS RELIEF PATH 🎵 Belly Breathe - Common and Colbie Caillat with Elmo - SESAME STREET [https://www.7cups.com/path/exercise/belly-breathe-common-and-colbie-caillat-with-elmo-sesame-street-1618712895] 👈 --------------------------- GROWTH MINDSET PATH The POWER of Yet - SESAME STREET Songs [https://www.7cups.com/path/playlist/the-power-of-yet-sesame-street-songs/] 👈 🎵 GROWTH Mindset - SESAME STREET [https://www.7cups.com/path/playlist/growth-mindset-sesame-street/] 👈 🎵 GROWTH Mindset - RAP Song - Upbeat Inspiration [https://www.7cups.com/path/playlist/growth-mindset-rap/] 👈 🎵 GROWTH Mindset - TEDx Story - Learn By Doing [https://www.7cups.com/path/playlist/growth-mindset-youth-tedx-talk/] 👈 --------------------------- POPULAR SINGLE SONGS - FROM GROWTH MINDSET, CONFIDENCE, AND SELF-ESTEEM PATHS 🎵 Power of Yet - Janelle Monae - SESAME STREET [https://www.7cups.com/path/exercise/power-of-yet-janelle-monae-sesame-street-1617559559] 👈 🎵 Elmo Doesn't Give Up Song - SESAME STREET [https://www.7cups.com/path/exercise/elmo-doesn-t-give-up-song-sesame-street-1617561936] 👈 🎵 Don't Give - Up Bruno Mars - SESAME STREET [https://www.7cups.com/path/exercise/don-t-give-up-bruno-mars-1617557581] 👈 🎵 The Power of Yet - C.J. Luckey - LIVE PERFORMANCE - VERY INSPIRING [https://www.7cups.com/path/exercise/the-power-of-yet-c-j-luckey-live-1617755882] 👈 🎵 The Power of Yet - C.J. Luckey - with lyrics [https://www.7cups.com/path/exercise/the-power-of-yet-c-j-luckey-with-lyrics-1617755670] 👈 --------------------------- CONFIDENCE SELF-ESTEEM MOTIVATION PROCRASTIONAL SOLUTION PATHS Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important [https://archive.org/details/confidence-building-tip-1-most-important-7-taps-bot-video] 👈 1 MINUTE VIDEO - Archive.Org Version [https://www.7cups.com/path/playlist/sesame-street-confidence-best-tips-yet/] Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important [https://app.7taps.com/VgVYhJY3FpJ] 👈 1 MINUTE VIDEO - 7Taps Version SESAME STREET Confidence Best Tips Yet [https://www.7cups.com/path/playlist/sesame-street-confidence-best-tips-yet/] 👈 🎵 8 VIDEOS Confidence-Build by Start Tiny - Learn By Doing [https://www.7cups.com/path/playlist/confidence-building-tiny-small-successes/] 👈 Confidence Building Dance - Easy FUN Moves Grow Confidence [https://www.7cups.com/path/playlist/confidence-building-dance/] 👈 3 MINUTE VIDEOS Confidence Solution Plus New Friends Too! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS Confidence Boost - 3 Easy Tips - TED-Ed [https://www.7cups.com/path/playlist/confidence-boost-3-easy-tips-ted-ed/] 👈 1 VIDEO Confidence in 7 Days - A New Approach - Play Along! [https://www.7cups.com/path/playlist/confidence-in-7-days-a-new-approach/]  👈 🎵  LOTS OF 3 MINUTE VIDEOS Confidence - Key Essentials [https://www.7cups.com/path/playlist/confidence/] 👈 Free Confidence Courses Online (pick for your situation) [https://coursesity.com/free-tutorials-learn/confidence?page=1] 👈 --------------------------- SELF-CARE PATH Self-Care for 7Cups-Related Stress Path [https://www.7cups.com/path/playlist/self-care-for-7cups-related-stress/] 👈  --------------------------- RELATIONSHIPS PATHS,  SOCIALIZING, REACHING OUT Relationship Solutions Path [https://www.7cups.com/path/playlist/relationship-solutions/] 👈  1 VIDEO First Step To Find Friends and Love [https://www.7cups.com/path/exercise/find-friends-love-when-you-say-hello-nakupenda-zumba-dance-video-by-ronja-yay-1678887694/] 👈  1 VIDEO Friend-Making Loneliness-Ending Growth Path [https://www.7cups.com/path/playlist/loneliness-real-solutions/] 👈 [https://www.7cups.com/path/exercise/stop-being-victim-stop-bullying-stop-rescuing-get-unstuck-1636720081/] 3 PODCASTS ON MAKING FRIENDS! Confidence Solution Plus New Friends Too! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS --------------------------- GET UNSTUCK PATH - MEGA SOLUTION LIST   Getting Unstuck Growth Path [https://www.7cups.com/path/playlist/get-unstuck-simple-solutions/] 👈  --------------------------- START GETTING UNSTUCK AND START FEELING BETTER!  LEARN HOW...  Hi, below are tips on Getting Unstuck. If your main problem is procrastination or perfectionism or habits, then listen to these podcasts for quick solutions: Stephen Guise Interview on procrastination & perfectionism: https://www.youtube.com/watch?v=s83OTgYwsSc [https://www.youtube.com/watch?v=s83OTgYwsSc] Stephen Guise Interview on Mini Habits https://www.youtube.com/watch?v=dcvdFvbk6WU [https://www.youtube.com/watch?v=dcvdFvbk6WU] Otherwise please search below to make progress in your situation.  The answer you are looking for may be in the many "Getting Unstuck" topics covered below. Then please try to figure out "what you should do yourself to get unstuck" from what you find. If you don't find what you want, then try doing a really good Google Search or Bing Search.   If you do a really really good Google or Bing Search and you're still stuck, then...  you can send me a detailed message.   Explain your situation and what you've tried and how you're still stuck.   Then I'll look at it and see if I can help find what you're looking for.   If I cover your topic, I'll send you the best resource link or two I know of for your generic situation. Sorry but I don't have time to do any chats now or in the foreseeable future due to personal reasons.  If you mainly just want to chat, then please search for a Listener who is available here: https://www.7cups.com/BrowseListeners/ [https://www.7cups.com/BrowseListeners/] At 7Cups, you always decide what's right for you. Listeners are only here to support you to find your own solutions, not provide unequivocal advice. If you ask me for advice, my only advice is:  Don't take advice from strangers!  --------------------------- GETTING UNSTUCK TOPICS AND IDEAS ARE PROVIDED BELOW Below are some strategies used to get unstuck.  The most basic way to get unstuck is explained in this simple diagram https://www.uh.edu/caps/resources/covid-19/_images/decision-tree.jpg --------------------------- Making Progress Is the Best Motivator - Even Small Easy Progress - --------------------------- Right now. . .  You can take a little action, make a little progress, and that will feel good. --------------------------- Use the NONI Chat Bot to: 1) Self-Care, 2) Set Goals, 3) Set Reminders  Open a CHAT [https://www.7cups.com/chat/] with NONI then click blue bubble button.

*Currently on Self-Care Break and Not  Taking Chats*   Hello!! I'm proud of you for taking the first step and seeking help :) I'm typically good with the following topics ^^ ~Managing Emotions, loneliness, Depression, Relationship related stuff, & Forgiveness~    I'll try my best to help 😊 Hope you have an awesome day/night!!!    

Hello to the amazing person reading this. I'm here to help total strangers deal with all too familiar problems. If you just want someone to listen to you and understand you, I hope to be able to do that for you. Asking for help and speaking about our problems is really hard. So if you're here, you've already overcome a huge hurdle. So if you want to talk or just need someone to vent to, I'm here .This is a completely non- judgemental space, where you are accepted just the way you are because you are doing the best you can and that makes you all the more amazing .

Just an individual who chooses to stay true to her very heart and keeping her horizon widely open to interpret society any way possible whether it be emotionally, creatively, etc.

Clinic and Health Psychologist