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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

rayna000
L Apprentice 3 85
5.0 star rating
Rating
Listens toOver 18 Last activein last week
/bio is work in progress/ / on-break right now/ -hello- ~welcome to my bio~ 💜 you're welcome to call me rayna/ray 💜 ------------------------- about me: im a college student. im currently studying bachelors degree that is mostly focused on psychology. i have been described as empathetic, approachable and a good listener by people who have known me and i believe i can use that to help people during their tough times.  ------------------------- my interests: i am an artistic person in terms of writing poetry, prose, art and craft. i am also interested in athletics. i enjoy pop music. i also love reading books with romance and with topics centered around mental health. ------------------------- my experience: i've experienced almost 2 decades of my life, and i have been through my own package of issues. i think all of my issues have affected someone else here too, plus it would have been so hard. i believe, i can help them find the hope to see that things will get better like it did for me.  ------------------------- what you can expect from me: members:  dear members, i know life is hard and it's throws rocks at you, but i am gonna help you save yourself from those rocks, and break them down and rise up. we all need someone to listen, and be comforting during our hardest times. i promise that with ever chat i take, i will be following the 7cups rules. I believe that every member has to be heard and to be taken seriously. i will listen intently, without judging any of you and will give reply, only when i feel it's necessary and you're comfortability. if you would like me to not do something i might be doing, or change something i say, feel free to rectify or suggest. i want you to know you're loved, and you and you're problems are valid, and our conversations will be confidential and a safe space for you. please do leave a review if it suits you so i might know where to improve and help you better. i am here for you. ------------------------- my role on 7cups: ‣ a kind human being ‣ verified listener ‣ a companion <3 ------------------------- availability and topics: i will be available on the following times given below.  12:30am to 12pm EST  4:30am to 6:30am EST 10:30am to 12pm EST ❤️ very busy 💛i can talk to you 💚i have all the time for you ------------------------- i will not be taking the following topics: addiction, alcohol or drug abuse, bipolar, borderline, chronic pain, disabilities, diabetes, exercise motivation, financial stress, getting unstuck, loneliness, men's issues, ocd, parenting, perinatal mood disorder, sexual health, spirituality, weight management and work stress. no casual chats, unless a long-term member. the topics i will be comfortable providing support with is given further, please do take notice of that. thank you for understanding and if made uncomfortable, or it is an inappropriate chat i will be forced to use the report or block button.
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Countrygirl095
L Master 7 843
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I'm T a verified listener on 7cups. I'm here to provide you with confidential support without any judgment. No matter what topic you bring, I'll do my best to make you feel welcome, safe, and understood. Please note that 7cups is not equipped to support crisis situations. If you are in crisis, it's important to reach out to a crisis line for appropriate support. Here are some sourced crisis lines and resources to help you: 1. National Suicide Prevention Lifeline (U.S.): 1-800-273-8255 2. The Crisis Text Line: Text "HOME" to 741741 3. The Samaritans: 1-800-273-TALK (8255) 4. The Canadian Mental Health Association: 1-833-456-4566 Remember, it's okay to ask for help. Your well-being is important, and there are people and resources available to support you. Don't hesitate to reach out if you need someone to talk to. Despite her condition that affects her mobility, she does not allow it to affect her will and determination to make a difference in the world. Through her many life challenges and obstacles, she discovered her passion for writing.
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InternalAcceptance
L Paragon 10 3612
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
I'm not currently accepting new member chats unless referred right now. Please search for a Listener here [https://www.7cups.com/BrowseListeners/] or connect with a live listener. I do not take relationship chats. Quality Ambassador Adult-Teen Listener Anonymous Evaluation Team Ambassador Doorkeeper Global Chatroom Moderator Global Forum Moderator Peer Support Quality Mentor Safety Patrol Team Member SPOT Team Member I'm glad that you have found this site are are reaching out for support through difficult times. I am a trained active listener and am able to offer support most effectively for those who are going through addiction, anxiety, domestic violence, eating disorders, grief, and trauma. Some of the things that I enjoy the most are reading, talking walks through the park, hiking, yoga, and writing. I've overcome many obstacles in life and would like to help by listening to you. If I'm online please don't hesitate to reach out. If I happen to be offline, you are always welcome to send me a message and we can set up a time to talk. I'm glad that you are here.
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TheFantasticPengua
L Expert 1046
5.0 star rating
Rating
Listens toOver 18 Last activein last week
༻✦༺༻✧༺༻✦༺ Hello, Ciao!  I'm Pengua, an active listener here on 7 Cups, and simply, someone you can always reach out to! ABOUT ME:  - I am a tour guide outside of 7 Cups. - I am currently studying Psychology focusing on Acceptance and Commitment Therapy.  - I have a wonderful dog named Fluffin! - My favorite color is orange!  - I have been on here for three years! MY FOCUS:  I am comfortable with providing support with... 『』Anxiety*                             『』Grief*  『』Depression* 『』Eating Disorders 『』General Mental Health* 『』Getting Unstuck 『』Grief* 『』Self-Esteem* 『』Managing Emotions 『』OCD 『』Panic Attacks* 『』PTSD 『』Social Anxiety* 『』Addiction 『』Alcohol/Drug Abuse 『』Cancer * Indicates personal experience.  MY STATUS:  🟢 Full send! Reach out to me via personal request, and I will get back to you as fast as possible! I will always be here for you.  🟠 Hey traveler, I'm busy right now, but I will get back to you as soon as possible! If I have an orange status, expect me to be working with other members or working towards my goals! As said earlier, I will get back to you.  🔴 Stop! I'm offline! Still leave me a message, but whether or not I'll get back to you within a reasonable time is questionable. My response time is 24-48 hours if online. If I am traveling, I will be unable to reach out to you until I'm back.  MORE INFORMATION:  - If you are in an active crisis, please contact your local center.  - I am an active listener. That means I can guide you, but I am not here to provide advice.  - I prefer 1-1 chats rather than group chats! CREDENTIALS:  - Currently completing an Internship through 7 Cups.  Are you ready for this wonderful journey through your mind, traveler? Reach out to me today!
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PeacePink
L Pinnacle 1 782
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I believe in providing a safe space for people to express their thoughts, emotions, and concerns. My goal is to offer you a non-judgmental environment and to prioritize understanding your unique experiences and perspective. I am here to validate your emotions and support you through whatever difficulties you may be facing. Whether you need someone to talk to, vent your frustrations, or seek guidance, I am here to lend an open ear. You are the expert of your own life, and my role is to actively listen, provide encouragement, and help you discover your own strengths and solutions. Let's embark on a journey of self-discovery, healing, and growth together. I am here to support you every step of the way, and I look forward to connecting. Listening Schedule (Pacific Time - PT): may become more standardized, but I come on the platform whenever I can
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iPHOENIX
L Scholar 10 859
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
"Whether we remain the ash or become the Phoenix is up to us." - Ming-Dao Deng. ------------------------- Hello, this is PHOENIX. Pronouns: He/Him/His. Personality Type: Mediator Personality, INFP-A / INFP-T ------------------------- ഏവർക്കും സ്വാഗതം  ------------------------- I am a trained active listener in 7cups, very passionate about Psychology, and always open to learning something new. If there is any way I can help I'll gladly do that and/or stay there and listen, I can assure you that I won't judge even if I have a different opinion or belief. ------------------------- On 7cups, I am: * Verified Adult - Teen Listener (ATL)  * Quality Mentor * Chat Supporter * Anonymous Evaluation Team Member * Safety Patrol Team Member & SPOT Grading Team Member * Quality Listening Program Graduate (with Honors) 🎓 * Leadership Development Program Graduate (with Honors) 🎓 ------------------------- I might be seen online most of the time even when am at work. But it may take me some time to respond if I am at work. Please don't expect immediate responses. ------------------------- Time for me right now [https://time.is/IST] ------------------------- 𝘔𝘺 𝘈𝘸𝘦𝘴𝘰𝘮𝘦 𝘓𝘪𝘴𝘵𝘦𝘯𝘦𝘳 𝘛𝘸𝘪𝘯𝘯𝘪𝘦:  @YourCaringConfidant ------------------------- “It always seems impossible until it is done.”  - Nelson Mandela
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prismaticlotus
L Maven 1 1507
5.0 star rating
Rating
Listens toOver 18 Last activein last week
please send a brief message about the topic you would like to chat about when reaching out, thank you 
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TogetherForeverAlways
L Pinnacle 13 4544
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
[...]
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AFollowerofPlato
L Proficient 5 1888
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I can only promise you one thing - my full undivided attention towards what is going on with you.
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PetiteSouris
L Sage 9 1199
5.0 star rating
Rating
Listens toOver 18 Last activein last week
✨Members✨ I am not accepting new member chats. Connect with available listeners here: Browse Listeners [https://www.7cups.com/BrowseListeners/].  🐭 ✨About me✨  Hello!/Salut!/Hola!/Namaste!/Namaskaram   I serve as an Academy Mentor for the Internship Program. I practice calligraphy for self-care. Bibliophile, Selenophile, Pluviophile. Solist. ☀︎ Thank you for stopping by my tiny patch of digital real estate.  ❤︎ -Souris ❀♡✿♡❀♡❀♡✿♡❀
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EmotionsListener
L Epitome 12 10635
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
***Please note: I am not currently available for 1-on-1 support chats. With my roles as a community mentor leader, group support mentor, and chatroom moderator I will be focusing my efforts primarily on community teams, forums and group support activities.*** It's not a community without 'u'! About me: Others have described me as an empathetic individual who strives to be objective, motivational, and empowering. I do firmly believe that if you challenge yourself to look at a situation from a different angle you will see options you have overlooked, and that sometimes even unpalatable solutions need to be seen for what they are, possible solutions. I aim to offer a respectful and non-judgmental ear, keeping in mind that my personal values and beliefs are just that: Mine and need only apply to me/my life.  I am a member of the LGBTQ+ community, some of the labels I use, or have used, to describe(not define) myself include but are not limited to, lesbian, homoromantic asexual and demiromantic. While I am open to and accepting of all members of the LGBTQ+ community, I feel my personal experience makes me most suited to supporting those who relate to or don similar labels. Now entering my 40's I have had experiences with a variety of issues from early childhood to present. I have found this can enhance my natural ability to empathize while still offering alternate perspectives. I primarily provide support for and am most comfortable with topics I have indicated in my profile. There are certain topics that I do not take chats involving, namely drugs, alcohol, detailed discussion of sexual topics, or any which contravene the rules of 7 Cups. "No matter what we have come through, or how many perils we have safely passed, or how imperfect and jagged our life has been, we cannot in our heart of hearts imagine how it could have been different. As we look back on it, it slips in behind us in orderly disarray, and, with all its mistakes, acquires a sort of eternal fitness, and even, at times, a poetic glamour." – Randolph Silliman Bourne
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IngeniousFriend590
L Sage 5 3115
5.0 star rating
Rating
Listens toOver 18 Last activein last week
*I truly believe that every single person must go through something that absolutely destroys them so they can figure out who they really are. * "The worst part about having a mental illness is PEOPLE expect you to behave as if you  DONT"   -Joker Welcome to 7 Cups! Remember that you are brave for being receptive to help; as well as acknowledging that you can't figure everything out on your own. It is strong because it requires you to be honest with yourself, others and tends to make one more vulnerable.   Here for whatever you'd like to discuss ❤ I've been through a lot and learned a lot.  I can't discuss most Chronic Illness topics. If you have a topic to discuss, please tell me honestly so we can be on the same page. I'm here for you.   People in depression aren't lazy. people with anxiety aren't rude. People with suicidal thoughts aren't attention seekers. People with mental illness aren't crazy. Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les Brown Have a wonderful day and thanks for stopping by!!!!!
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