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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

FeureVox
L Marvel 1 4241
4.5 star rating
Rating
Listens toOver 18 Last activein last week
دلاں دیاں میلیاں نیں 💔 ، چن جہیاں صورتاں 🌙، اوے ایہناں کولوں چنگیاں نیں، مٹی دیاں مورتاں ۔  The hearts are stained, faces like the moon, yet they are better than these, the idols made of clay. .القلوب ملطخة، وجوه كالقمر، لكنها أفضل من هؤلاء، تماثيل من طين Die Herzen sind befleckt, Gesichter wie der Mond, dennoch sind sie besser als jene, die Götzen aus Lehm. ------------- Hello Beautiful Person, I'm glad to know if you are interested in discussing your challenges, and I'm here to listen and support you. I understand that sharing personal thoughts and feelings can be challenging, and I want you to feel comfortable with me. First and foremost, I want to make sure you know that this conversation is a safe space. I want you to know that whatever you share with me will remain confidential. I'm here to listen without judgment or criticism. Your feelings and experiences are valid, and I'm here to support you however I can. I want you to know that I'm genuinely interested in your words. I'm here to listen, understand, and empathize with your perspective actively. If you ever feel hesitant or unsure about sharing something, please know I respect your boundaries and pace. Your comfort is important to me. I want to share some of my experiences if you're comfortable. Sometimes, sharing our vulnerabilities can help build a stronger connection and mutual understanding. Remember, there's no rush to share everything at once. Building trust takes time, and I'm here for the long haul. Feel free to take things at your own pace, and I'll be right here whenever you're ready to talk. Thank you for opening up and allowing me to join your journey. I'm here to support you in any way I can. Take care, my good friend.
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QueenBee24
L Helper 10 104
2.5 star rating
Rating
Listens toOver 18 Last activein last week
Hi... Welcome to My Profile... Nice Meeting you Here... I am from India.  I love listening to people. Helping others. If you have a genuine problem to share, you will find a non-judgemental listening ear here... I am not here for your sexual needs. So, if you are here for that, I am not the right person for you. But if you want to share your genuine problem, you are welcome. Feel free to express yourself.
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ArwenUndomiel10
L Master 11 1200
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Congratulations to myself for becoming a Verified Listener on Feb 20, 2023! ✔️ *Speaking in low and gentle Elvish tones* Hi there, I'm Arwen Undomiel daughter of Elrond and I'm from Tolkien's fictional world of Middle-Earth. I hope my profile picture calms you down and reminds you to think of the bigger things in life. I've had very successful conversation with topics such as anxiety, depression, sexual health, getting unstuck or just about any kind of situation that I least expected. What can you expect from our session? Well, in order for you and I to better understand the situation at hand, I mostly ask thought-provoking questions to guide you towards making the decisions that resonate to you the most. I know circumstances are tough and life can get very hard at times, but (I believe it's wise and) I do appreciate members who come here wanting to make change for themselves. It's OK to be sad, but if you're not gonna do anything (when you have the choice) to change it, then remind yourself of the reasons you've come to 7 Cups today. As dear old Gandalf once said, "So do all who live to see such times but that is not for them to decide. All we have to decide is what to do with the time that is given to us." Ultimately, your actions are up to you to make but I'll be here to guide you through it.  All said and done, it is important to understand that whatever you are going through will come to an end, and everything will be alright as you work things out, as long as you take active measures. Just like how everyone here in Middle-Earth thought that the world of men would fall into the hands of the dark Lord Sauron, the Ring of power was destroyed in the end by the most unlikely creature imaginable: A Hobbit!  Do feel free to message me whenever, and I will try my best to reply you as soon as possible. In the meantime, I will be with my sweet love Aragorn... 
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Mitwa0716
L Maven 1 1396
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Lets talk it all out. Wish happiness was available on Amazon so that I could order it for you 🙂
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Mike3000
L Sage 2 3110
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Vent or have a friendly chat, I'm here to listen 😊
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Ahmed2023
L Master 9 1504
5.0 star rating
Rating
Listens toOver 18 Last activein last week
تحدث معي  تحدث إلي  ستجدني داخلك  أفهمك  أشعر بك  اتجاوب معك مهما كان ما تقوله ... مهما كان
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politeMoon1088
L Proficient 6 1323
4.0 star rating
Rating
Listens toOver 18 Last activein last week
As a wife and mom of two I hope to improve my listening skills here. If you request to chat, please explain why you specifically would like to speak with me. Please no, “hey” or "how are you?" messages. Thank you!
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Armaanigirl
L Helper 4 51
4.0 star rating
Rating
Listens toOver 18 Last activein last week
Hey..I would like to listen to all ur problems and try to take away ur pain n hurt.Will u allow me?
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Lisa Meighan

LisaMeighanMScGMBPsS
Counselor, MSc Psychology
United Kingdom
5.0 star rating
Rating
🌈 Welcome to 7 Cups :) I work using an eclectic style of psychotherapy and we work according to your goals, preferences and needs using evidence-based practices.
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VijayRathore
L Advanced 3 566
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hey! I have been praised for my empathy skills and has the gift to think it from your perspective too! I feel in this world of AI, we all feel so lonely no matter even if you are in relationship or anything, as a human being you constantly crave for someone who will only just listen to you. I can help you. I'm that Guy. I'm Vijay.
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Tracy-Kate Teleke

TracyKateTelekePsyD
Marriage & Family Therapist, PsyD, M.A., LMFT
Los Angeles, CA
4.5 star rating
Rating
I assist adults and couples in CA experiencing relationship challenges and interpersonal struggles including anxiety, depression, and a myriad of other life challenges.
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Youssef619
L Virtuoso 12 5040
4.5 star rating
Rating
Listens toOver 18 Last activein last week
We are going through a lot .. if you need someone to listen to you , analyze the situation with you or just chat then you are most welcome to message me 😊 Don't worry I don't judge ❤️ I speak English and Arabic
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L05TG005E
L Helper 1 40
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I currently struggle with my own problems and have been through quite a bit in my short time of living. I've been told I have the wisdom and intellect of a grandfather with the perspective and personality of a great friend. Everyone of all ages come to me for advice. My specialties include depression, anxiety, heartache and self-worth.
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Paola Giordani

PaolaGiordaniMA
Licensed Psychoanalyst, Psychoanalyst
mexico
5.0 star rating
Rating
I have helped and am helping people cope with loss, divorce, anguish and parenting. Depression is also a major issue that comes up.
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BB0yDoma
L Scholar 2 785
4.5 star rating
Rating
Listens toOver 18 Last activein last week
I have a lot of experience with mental issues and am willing to help anyone.
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