7 Cups of Tea - How It Works
Connect with a listener by requesting the first available listener, or by selecting a specific listener from our community.
All of our listeners have completed our Active Listening training program, an online course in advanced skills for compassionate communication. The course is designed by our psychologist in residence, Glen Moriarty (who also happens to be our CEO & Founder).
Many of our listeners have joined 7 Cups of Tea because they love to help others and want to do something meaningful in their free time. All our listeners offer their kind ear for free since they understand what it is like to feel alone in distress.
Connect to First Available Listener
Want to search for a listener who shares your background, experiences, or who specializes in helping with certain kinds of issues? Browse our listener community to find someone with whom you feel comfortable chatting with.
Select a Specific Listener
Want to search for a listener who shares your background, experiences, or who is affiliated with a certain organization? Browse our listener community to find someone with whom you feel comfortable chatting.
How Does Online Therapy Work on 7 Cups?
Online therapy on 7 Cups of Tea is designed to be accessible and supportive for everyone. Whether you need a quick chat with a free local listener or want to join a free support group, you can connect with compassionate individuals anytime, on your terms. These free options provide an immediate, judgment-free space to share your thoughts and receive empathetic support.
For those seeking professional therapy, 7 Cups offers a seamless way to find licensed therapists who match your specific needs. You can browse hundreds of profiles and detailed reviews to choose a therapist in your area or online who offers the right expertise and approach. This personalized matching process ensures that you receive quality care tailored to your unique mental health journey.
In addition to these services, 7 Cups enhances your support network with community forums and innovative tools like Noni, our AI counselor. Together, these resources create a comprehensive ecosystem where you can access expert advice, peer support, and immediate assistance—all in one secure, easy-to-navigate platform.
Start Online Therapy