Listener Reputation

7 Cups of Tea is a caring community. Listeners can earn Cheers, Badges and Compassion Hearts to help quantify their commitment to the community.

Cheers

Cheers provide a measure of a Listener’s time and commitment to 7 Cups of Tea. This number is used to calculate the Listener’s level. Listeners earn cheers when:

Completing Listener Training+20
New Member/Guest 1-ON-1 Connection (awarded at 30 msgs)+10
New Listener 1-ON-1 Connection (awarded at 30 msgs)+2
Message Sent in 1-ON-1 Support with Members+3
Message Sent in Group Support+2
Private Message Sent to Another Listener+1
Message Sent in Listener Chatroom+1
Positive Review Received from Member/Guest+50
5-Star Review from Member/Guest+50
4-Star Review from Member/Guest+20
3-Star Review from Member/Guest+15
2-Star Review from Member/Guest+10
1-Star Review from Member/Guest+5
Bronze Badge Earned+10
Silver Badge Earned+20
Gold Badge Earned+30
Diamond Badge Earned+40
Platinum Badge Earned+60
Forum Post+2
Q&A Answer Published+15
Q&A Question Published+20
Referred User Signs Up as a Member+15
Referred User Completes Listener Training+30
Linking to Facebook+10
Facebook Share (General Content)+5
Facebook Share (Article)+5
In-Person Outreach/Partnership/Article+100
Admin: Q & A Answer Flagged+1
Admin: Q & A Question Flagged+1
Admin: Listener Review Flagged+1

Compassion Hearts

Compassion Hearts show a Listener’s commitment to sharing empathic, kind, and supportive comments with others. Listeners earn Compassion Hearts when:

Message Hearted in Chat+1
New Member/Guest 1-ON-1 Connection (awarded at 30 msgs)+4
New Listener 1-ON-1 Connection (awarded at 30 msgs)+1
Each Conversation (30 Messages)+2
Positive Review Received from Member/Guest+2
Bronze Badge Earned+1
Silver Badge Earned+2
Gold Badge Earned+4
Diamond Badge Earned+5
Platinum Badge Earned+7
Q&A Answer Published+1
Q&A Question Published+1
In-Person Outreach/Partnership/Article+5

Badges

Besides gaining Cheers with your listening, supporting and spreading the love, you receive badges for being especially helpful. Badges appear on your profile page.

Some badges can only be awarded by the 7 Cups of Tea staff. Others are awarded when a listener is nominated by their peer listeners, or by the very members they support. To nominate a listener for a badge, visit their profile and click on “Nominate For a New Badge.”

Active Listening for completion of the Mock Chat portion of initial listener training 258,637 Awarded
Affirmative for completing the first step in becoming a listener 465,930 Awarded
Chat & Text for completing Active Listening Chat & Text portion of initial listener training 292,940 Awarded
Jump Start for early dedication to the 7 Cups of Tea by completing 25 conversations in the first week 40,756 Awarded
Listener Oath for taking the 7 Cups of Tea Listener Oath 10,298 Awarded
Listening Ace for completing the entire Active Listening Course portion of initial listener training 280,029 Awarded
Newbie for being a new listener less than 1 month 57,970 Awarded
Reflection for completing the Active Listening Reflection portion of initial listener training 305,503 Awarded
11-2-14 for those who helped during the 11/2/2014 surge 1,538 Awarded
First Responder for sending 100+ messages after “on-call” signal is sent out asking for listeners to sign on 63 Awarded
Holiday Helper for sending 300+ messages on holidays when asked to lend extra support 60 Awarded
Anonymous Eval Team for mentors who participates on the anon eval team 20 Awarded
Award Winning Mod for earning a special, distinctive award for hard work and dedication to Group Support and the moderator role 12 Awarded
Baron of Big-Hearts for having 100 reviews where the review is 4 or more stars 802 Awarded
Clerk of Bear Hugs for having 25 reviews where the review is 4 or more stars 9,057 Awarded
Jester of Smiles for having 10 reviews where the review is 4 or more stars 28,592 Awarded
Knight of Smilehood for having 200 reviews where the review is 4 or more stars 153 Awarded
Listening Ear for completing 90+ conversations within 1 month 24,529 Awarded
Long Ears for completing 300+ conversations within 3 months 7,745 Awarded
Loyal Friend for first approved positive text review from a member 107,711 Awarded
Mock Chat Master for successfully completing 5 mock chats to improve your listening skills. Nominated by 5 listeners who do the mock chats with you. 39 Awarded
Piper of Dedication for having 50 reviews where the review is 4 or more stars 3,109 Awarded
Quality Champion for verifying 25 other listeners through the Verified Listener process 68 Awarded
Quality Guru for verifying 50 other listeners through the Verified Listener process 68 Awarded
Refresher for updating active listening skills with a practice mock chat 22,156 Awarded
Verified Listener for Listeners who have been verified by a Listener Mentor 6,700 Awarded
35+ Support for dedication to supporting those in the 7 Cups 35+ Community. 8 Awarded
Ally for providing support & information to 2 members with issues regarding sexuality or gender roles 84 Awarded
Aviator for helping 10 members achieve a personal victory 20 Awarded
Compassion Corner for dedication to supporting those in the Compassion Corner support room. 27 Awarded
Copilot for helping 6 members achieve a personal victory 38 Awarded
Fellow Friend for completing 25 1-on-1 chats as a listener 63,920 Awarded
First Chat for making it to one chat with a member 23,275 Awarded
Got Your Back for honoring appointments with 10 members 50 Awarded
Heart Healer for supporting 2 members through a difficult romantic issue or relationship problem 171 Awarded
Honor for offering strong support to 2 military or veteran members 59 Awarded
Kind Shoulder for supporting 2 members through loss or grief 123 Awarded
Magnet for having more than 50 unique members or guests connect in one month 27,507 Awarded
Mediator Mod for handling a difficult situation in a support room 18 Awarded
Milestone for helping 2 members achieve a personal victory 151 Awarded
Mod Siren for responding to the group support emergency form 20 times 58 Awarded
Mod Squad for providing back-up to another mod in a support room 27 Awarded
Open Door for completing 5 1-on-1 chats 19,559 Awarded
PenPal for sending more than 10,000 messages to members or guests 4,533 Awarded
Pillar of Strength for helping 4 members achieve a personal victory 34 Awarded
Proudly Proactive I for sending a private message welcoming 5 new members 343 Awarded
Proudly Proactive II for sending a private message welcoming 15 new members 101 Awarded
Proudly Proactive III for sending a private message welcoming 30 new members 44 Awarded
Proudly Proactive IV for sending a private message welcoming 50 new members 27 Awarded
Proudly Proactive V for sending a private message welcoming 100 new members 20 Awarded
Reconnection Hero I for completing 5 chats each with 10 different members 5,144 Awarded
Reconnection Hero II for completing 20 chats each with 10 different members 839 Awarded
Reconnection Hero III for completing 50 chats with 20 different members 31 Awarded
Sponsor for listeners who support at least one member as a sponsor 69 Awarded
Steadfast Soul I for completing 5 chats with the same member 13,959 Awarded
Steadfast Soul II for completing 20 chats with the same member 4,839 Awarded
Steadfast Soul III for completing 50 chats with the same member 2,549 Awarded
SYS Support for dedication to supporting those in the 7 Cups Depression 5 Awarded
Teen for Adult Listeners who have chosen to be available for teens 116 Awarded
Warm Heart for supporting 2 caregivers of people with intellectual disabilities 95 Awarded
Welcoming Warrior for listeners who welcome 50 members to 7 cups every week! 12 Awarded
Appreciation Buddy for being an Appreciation Team Member 221 Awarded
Discussion Trainer for training and supporting new group discussion leaders 16 Awarded
Encourager for being nominated by 10 other listeners as extra encouraging 79 Awarded
Master Encourager for being nominated by 50 other listeners as extra encouraging 3 Awarded
Peer Support for providing support to fellow Listeners 158 Awarded
Peppermint for being an active member of the 7 Cups Welcome Committee 3,021 Awarded
Peter Pan for assisting Teen Listeners with acclimating to 7 Cups of Tea 204 Awarded
Sage for earning 25 upvotes on a single forum post 314 Awarded
Twinning for listener who have a listener twin & accountability partner 1 Awarded
2nd Birthday Party for participating in the 7 Cups 2nd Birthday Party! 4,175 Awarded
3rd Bday Hug-a-friend for sending an appreciative shout-out to someone in the community who has made a positive impact on you in the feed, forum or 1-1 message 137 Awarded
3rd Birthday Milestone for sharing your personal milestones as a listener over the past year! 96 Awarded
7CupsGO! for completing the 7 Cups Go community challenge? 30 Awarded
Anxiety Support for dedication to supporting those in the 7 Cups Anxiety Community 43 Awarded
Aristotle for active participation in community discussions 636 Awarded
Big Chat for sending 5,000+ messages in a listener chatroom 805 Awarded
Chit Chat for sending 2,500+ messages in a listener chatroom 1,177 Awarded
Communicator for making 250+ forum posts after earning the Meet & Greet badge 393 Awarded
Community Builder for leading 24+ chat room discussions 76 Awarded
Connection Corner for listeners & therapists who want to share & build community together 691 Awarded
Conversationalist for leading 4+ chat room discussions 206 Awarded
Disability Support for dedication to supporting those in the 7 Cups Disability Community 17 Awarded
Einstein for work on an original idea that advances the community 49 Awarded
Ellen for earning 100+ compassion hearts in a day 26,390 Awarded
End of Year Award for winning a prize in the End of Year Celebration week 8 Awarded
Enthusiast for being an active member of the teen discussion team 26 Awarded
Events Team for helping to organise events in the support rooms 36 Awarded
Evolution for users who join 7 Cups as a teen and continue using 7 Cups as an adult 4,320 Awarded
Fall 2017 Events for participating in special events on 7 Cups in the Fall of 2017 45 Awarded
Family Support for dedication to supporting those in the 7 Cups Parenting Community 9 Awarded
First Community for joining your first subcommunity 2,555 Awarded
First Post for making your first post to the forum 4,230 Awarded
Florence Nightingale for sending 10,000+ messages in a Group Support Chatroom 318 Awarded
Flower Crown for actively participating in the appreciation festival 40 Awarded
Fly Swatter for submitting a bug report that resulted in an improvement to the 7 Cups website 21 Awarded
Forum Supporter for offering support in a forum category that you would like to help build a community in 69 Awarded
Forumpedia for consistently providing relevant forum threads & resources in the chatroom 172 Awarded
Gamer Outreach for care and support of the gamers community 164 Awarded
GlitterStar for winners of the Creative Challenge during Holidays 2017 0 Awarded
Glowing Star for successfully completing the various challenges during Quality Week. 12 Awarded
Group Mod for moderating the Group Support Chatrooms 154 Awarded
Guest Host for leading a chatroom discussion 393 Awarded
Guiding Spirit for leading 100+ chat room discussions 19 Awarded
Hangout Key for access to the Member Hangout room 174 Awarded
Healthy Hearts for participating in Heart Disease Awareness Month 15 Awarded
Hello Again for participating in the hello again campaign by checking in on my members 685 Awarded
High 5 for making 5 posts in the forum 1,717 Awarded
Icebreaker Champion for winning a group support icebreaker challenge 12 Awarded
LGBTQ+ Support for dedication to supporting those in the 7 Cups LGBTQ Community 36 Awarded
Light Chat for sending 200+ messages in a listener chatroom 5,243 Awarded
Love Bug for earning 50+ compassion hearts in a day 69,867 Awarded
Love Monster for community members who send the most appreciation in a month! 10 Awarded
Maisie for sharing “Game of Thrones” star Maisie’s Anti-bullying campaign with your personal network 144 Awarded
Marathon for completing a difficult challenge on 7 Cups to help build the community 125 Awarded
Meet & Greet for welcoming new members and listeners in the intro forums 583 Awarded
NAMI Messenger for people to share how they told someone at 7 Cups about the NAMI community and/or NAMI resources 53 Awarded
NAMI Oath for taking the NAMI Community Oath and dedicating yourself to the NAMI community on 7 Cups 202 Awarded
Olympic Rings for participating in the 2016 Olympic Challenge 1 Awarded
Online Therapy for Therapists that provide online therapy on 7 Cups 249 Awarded
Oprah for leading 12+ chat room discussions 124 Awarded
Orator for making 1,000+ forum posts after earning the Meet & Greet badge 92 Awarded
People of Color Support for supporting Young People of Color in the 7 Cups community 151 Awarded
Perinatal Support for special dedication to supporting those in need of perinatal support 7 Awarded
Pop-Up Ninja for leading 8+ pop-up discussions in 1 week. Like a ninja. 0 Awarded
Power Welcomer for Listeners who are part of the member welcome team 193 Awarded
Quality Guide for writing a topic guide to help educate the community 10 Awarded
Ray of Hope for sending 1,000+ messages in a Group Support Chatroom 2,055 Awarded
Ready for Change for Change group workshop participants 0 Awarded
Relationship Support for dedication to supporting those in the 7 Cups Relationship Community 28 Awarded
Schizophrenia Support for special dedication to supporting those in need of schizophrenia support 11 Awarded
Scrum Report for continually tracking volunteer work to show your progress to the community 131 Awarded
Secret Listener Messenger for people who send gifts between secret buddies 29 Awarded
Shining Light for sending 5,000+ messages in a Group Support Chatroom 652 Awarded
Small Chat for sending 1,000+ messages in a listener chatroom 2,154 Awarded
Sparkler for sending 500+ messages in a Group Support Chatroom 3,172 Awarded
Speaker for making 500+ forum posts after earning the Meet & Greet badge 196 Awarded
Startup Support Pro for providing excellent support to the startup community 6 Awarded
Stigma Warrior for actively spreading awareness against stigmas as part of the 7 cups community 2 Awarded
Strangers Unite For sharing the “Talk to Strangers’ page with your personal network 215 Awarded
Summer Events 2017 for participating in a special event organized by your subcommunity during the summer of 2017 55 Awarded
Talker for making 100+ forum posts after earning the Meet & Greet badge 934 Awarded
Teen Star for Teen Stars who have chosen to be available ongoing chat support 9 Awarded
Tiny Chat for sending 500+ messages in a listener chatroom 3,107 Awarded
TS Key for access to the Thinking Space room 658 Awarded
Twinning for having a listener twin & sticking by their side on 7 Cups 224 Awarded
Voice for making 50+ forum posts after earning the Meet & Greet badge 1,606 Awarded
Weekly Challenge 1st for winning first place in a weekly challenge 29 Awarded
Weekly Challenge 2nd for earning 2nd place during a weekly challenge 38 Awarded
Weekly Challenge 3rd for earning 3rd place during a weekly challenge 38 Awarded
Welcome & Support for dedication to welcoming and supporting guests 4 Awarded
Welcoming Superstar for listeners who welcome 24 new listeners every week 11 Awarded
WMH Day for assisting with World Mental Health Day events 19 Awarded
Bat Signal for listeners who respond to the bat call and help the community by taking a general chat! 708 Awarded
Active Minds for reaching out to colleges and universities 47 Awarded
Cup Connect for spreading the word about 7 Cups to help make the world a better place 235 Awarded
Diary Study for those who participate in the teen diary study 13 Awarded
Emissary for taking the lead to bring 7 cups of tea to another country and translating the site into the native language 627 Awarded
Feedback for receiving feedback in chats or group support and openly learning from it 757 Awarded
First Step for reaching out to the Alcoholics Anonymous population and helping those who have struggled with alcoholism to feel supported on 7 Cups of Tea 27 Awarded
Five Steps for completing 5 steps on your listener progress path 0 Awarded
Hang 10 for completing 10 steps on your listener progress path 0 Awarded
Highness of Hearts for being voted one of the most dedicated and supportive and appreciative people during the 2015 Appreciation Festival 32 Awarded
Milestone Team for members and listeners who have opted to provide support to those sharing milestones (Show the Way And Triumph) 58 Awarded
Quality Beam for actively looking to improve mentoring skills during Quality Week. 3 Awarded
Ramp Up for helping an organization become a 7 Cups of Tea partner 3 Awarded
Stepping Up for reaching out to the Narcotics Anonymous population and helping those who have struggled with drug addiction to feel supported on 7 Cups of Tea 23 Awarded
Tick Tock for reaching reaching ten 1-on-1 chats 116,544 Awarded
3rd Birthday Star for sharing your referral link in honor of 7 Cups’ 3rd Birthday 134 Awarded
Da Vinci for creating content for 7 Cups of Tea & its social media channels 59 Awarded
Envoy for having a personal referral URL visited by 300 unique people 118 Awarded
Help Angel for recruiting a new Member to 7 Cups of Tea 2,351 Awarded
Herald for having a personal referral URL visited by 1,000 unique people 39 Awarded
MedX for feeling proud and spreading the news that 7 Cups won the Stanford MedX Prize for Health Care Systems Design! 175 Awarded
Messenger for having a personal referral URL visited by 50 unique people 1,146 Awarded
PH Upvote for supporting the community by upvoting us on Product Hunt 130 Awarded
Recruit for recruiting a new Listener to 7 Cups of Tea 1,554 Awarded
Social Butterfly for being a committed soldier spreading the word about 7cups for 3 consecutive months! 4 Awarded
Social Soldier for uniforming up and dedicating time to reach out to people in need of support for 1 month! 22 Awarded
Dewey for making suggestions that help 7 Cups of Tea become more organized 34 Awarded
Edison for finding creative ways to help more people through 7 Cups of Tea 32 Awarded
Editor for helping to edit content on the site 25 Awarded
Educator for creative educational materials in partnership with 7 Cups of Tea 11 Awarded
Icon for helping to create new badges and awards for 7 Cups of Tea’s listeners 30 Awarded
Senator for being a valued member of community with ability to vote on future site directions 6 Awarded
7 Cups Mentor for Mentors who have chosen to be available ongoing chat support 160 Awarded
7Cups Feed for curators of the @7Cups feed 27 Awarded
Aficionado for being an active member of the feed team 103 Awarded
Ambassador for early commitment to the 7 Cups of Tea mission and for going above and beyond in service to the community. 20 Awarded
Bandit for supporting the community with consistency 22 Awarded
Campus Leader for establishing 7 Cups community on campus 27 Awarded
Campus Stringer for spreading awareness through campus publications 12 Awarded
Chapter Leader for serving as a 7 Cups chapter leader 8 Awarded
Chapter Member for being a member of a 7 Cups chapter 7 Awarded
Chapter President for serving as the President of a 7 Cups chapter 3 Awarded
Chapter Secretary for serving as the Secretary of a 7 Cups chapter 2 Awarded
Chapter VP for serving as the Vice President of a 7 Cups chapter 2 Awarded
Chatroom Mentor for monitoring the Listener chatroom & answering questions 29 Awarded
Chatroom Mentor Leader for leading chatroom dialogue & managing morale 11 Awarded
CL Intern Leader for maintaining and managing the campus leader internship program. 1 Awarded
Community Mentor for spreading the word & creating content for social media 11 Awarded
Community Mentor Leader for managing lead sharing campaigns & encouraging sharing 16 Awarded
Country Champion for spreading the word about 7 Cups in your country & being a leader for your country community on and off of 7 Cups 13 Awarded
Country Leader for on-site community builders, helping to build country communities at 7 Cups 24 Awarded
Depression Support for dedication to supporting those in the 7 Cups Depression Community 41 Awarded
Doorkeeper for opening and closing chatrooms for discussions and events 72 Awarded
Featured Listener for exceptional dedication to the 7 Cups of Tea mission 62 Awarded
Feed Mod for community members who moderate the feed 8 Awarded
Forum Flag Team for members of the forum flag team 16 Awarded
Forum Key for project leaders who support their project via forum engagement 30 Awarded
Forum Mentor for monitoring the Forum & keeping it active 36 Awarded
Forum Mentor Leader for guiding & encouraging forum activity 7 Awarded
Group Mod Key for 7 Cups Partners who host group discussions for their communities 3 Awarded
Group Mod Leader for supervising and supporting Group Mods 4 Awarded
Group Quality Mentor for monitoring group support quality 4 Awarded
Guide Team for being a member of the Listener Written Guide Approval Team 12 Awarded
Healthy Living Team for leading the Healthy Living support team 17 Awarded
Intern Mentor for monitoring and supporting the internship program 15 Awarded
Mindfulness Support for leading regular Mindfulness sessions 31 Awarded
Mod Champion for fulfilling 200 group chats in 4 months as a Group Mod 74 Awarded
Mod Major for fulfilling 150 group chats in 3 months as a Group Mod 83 Awarded
Mod On for fulfilling 100 group chats in 2 months as a Group Mod 95 Awarded
Mod Star for fulfilling 50 group chats in 1 month as a Group Mod 110 Awarded
Operations Assistant for assisting in site operations 13 Awarded
Operations Mentor for leading teams working on site operations 4 Awarded
PB for being a huge believer in the vision of 7 Cups of Tea, awarded by the founder, the first PB award will be awarded July 2014 6 Awarded
Project Agent for helping to manage a project in the community 47 Awarded
Q & A Glitter Trotter for members of the Q & A approval team 16 Awarded
Quality Mentor for monitoring Listener quality 35 Awarded
Quality Mentor Leader for managing listener quality as a high level listener 10 Awarded
Question Crew for members of the Q & A team that help with question approvals 5 Awarded
Rocket for supporting the community with enthusiasm 6 Awarded
Special Events Organizer for organizing community building events 34 Awarded
Student Support for dedication to supporting those in the 7 Cups High School Support Community 30 Awarded
Support Plus for leading special support sessions on specific topics 48 Awarded
Support Room Mentor for leading a group support team 19 Awarded
Support Team Teen Star for helping to lead a support team 10 Awarded
Teen Chatroom Leader for leading teen chatroom dialogue & managing morale 7 Awarded
Teen Chatroom Mentor for monitoring the Teen Listener chatroom & answering questions 42 Awarded
Teen Chatroom Star for teen listeners who help moderate the 7 Cups listener chatrooms 4 Awarded
Teen CM for the Teen Community Manager of the Day 0 Awarded
Teen Community Star for teen listeners who help spread the word and create content for social media 2 Awarded
Teen Forum Star for teen listeners who help moderate the 7 Cups forums 1 Awarded
Teen Quality Leader for managing teen listener quality as a high level listener 4 Awarded
Teen Quality Mentor for monitoring Teen Listener quality 36 Awarded
Teen Quality Star for teen listeners who help monitor teen listeners quality 6 Awarded
Teen Star Leader for helping new teen stars adjust and going above and beyond in service to the community 2 Awarded
Teen Transitioning Mentor for supporting teens previous,during and after they move to the adult side 16 Awarded
Thinking Space for leading thoughtful discussions in the Thinking Space room 9 Awarded
Training Badge for access to special leadership training rooms 68 Awarded
Transition Mentor Leader for supporting teens through their transition to the adult side as a high level listener 2 Awarded
Verified Listener Team for experienced members of the listener community who support listeners through the verified listener process 126 Awarded
12 Steps for completion of the 12 Step Working Guide 4,372 Awarded
7 Cups Intern for listeners who are currently active in the 7 Cups internship program 126 Awarded
7 Cups Intern Grad for listeners who successfully completed the 7 Cups internship program 222 Awarded
7Cups Guide for completion of the 7 Cups for the Searching Soul eBook 4,463 Awarded
ACT Therapy for completion of the ACT Therapy Course 11,583 Awarded
ADHD for completion of the Attention-Deficit/Hyperactivity Disorder Course 5,663 Awarded
Alcohol & Drug Abuse for completion of the Alcohol & Drug Course 14,389 Awarded
Anxiety for completion of the Anxiety Course 22,890 Awarded
Boundaries for completion of the Boundaries Course 4,757 Awarded
Bullying for completion of the Bullying Course 12,887 Awarded
Chronic Pain for completion of the Chronic Pain Course 8,565 Awarded
CL Intern for participating in the campus leader internship program. 0 Awarded
CL Intern Grad for graduating from the campus leader internship program. 0 Awarded
College Guide for completion of the College Guide Course 9,635 Awarded
Community 101 for learning about the 7 Cups community best practices & skills 3,328 Awarded
Crisis Intervention for completion of the Crisis Intervention Course 10,261 Awarded
Cultural Diversity for completion of the Cultural Diversity Course 10,475 Awarded
Depression for completion of the Depression Course 24,486 Awarded
Eating Disorders for completion of the Eating Disorders Course 12,052 Awarded
Exercise Motivation for completion of the Exercise Motivation Course 7,248 Awarded
Family Stress for completion of the Family Stress Course 10,225 Awarded
Family Support for completion of the Parenting Course 7,801 Awarded
Forgiveness for completion of the Forgiveness Course 4,114 Awarded
Getting Unstuck for completion of the Getting Unstuck Course 3,825 Awarded
Graduate for successful completion of the the Active Listening 1 Course 9,022 Awarded
Grief for completion of the Grief Course 4,068 Awarded
Intern Buddy for intern graduates who are guiding new interns 25 Awarded
Loneliness Guide for completion of the Loneliness Guide Course 9,833 Awarded
Managing Bipolar for completion of the Managing Bipolar Course 5,041 Awarded
Managing Emotions for completion of the Managing Emotions Course 13,731 Awarded
Managing Finances for completion of the Managing Finances Course 3,456 Awarded
Master for successful completion of the Active Listening 2 Course 2,888 Awarded
NAMI Listener for listeners who have successfully completed the NAMI listener training guide 1,351 Awarded
OCD for completion of the Obsessive-Compulsive Disorder Course 3,520 Awarded
Panic Attacks for completion of the Panic Attacks Course 10,948 Awarded
People of Color Guide for completion of the Young People of Color Course 3,592 Awarded
Perinatal for completion of the Perinatal Mood Disorder Course 4,383 Awarded
Psychological First Aid for completion of the Psychological First Aid (PFA) Course 7,641 Awarded
Rocket Listener for successful completion of Active Listening 4 Course 654 Awarded
Schizophrenia for completion of the Coping with Schizophrenia Course 5,476 Awarded
Scholar for successful completion of the Active Listening 3 Course 931 Awarded
Self Harm for completion of the Self Harm Course 14,591 Awarded
Sexual Abuse for completion of the Sexual Abuse Course 10,768 Awarded
Sleeping Well for completion of the Sleeping Well Course 9,612 Awarded
Social Anxiety for completion of the Social Anxiety Course 4,730 Awarded
Startup Support for completion of the Startup Support Course 5,069 Awarded
Surviving Breakups for completion of the Surviving Breakups Course 16,928 Awarded
Surviving Domestic Assault for completion of the Surviving Domestic Assault Course 3,221 Awarded
Test Anxiety for completion of the Test Anxiety Course 7,640 Awarded
Traumatic Experiences for completion of the Traumatic Experiences Course 8,858 Awarded
Work Related Stress for completion of the Work Related Stress Course 7,961 Awarded
Above & Beyond for connecting to a Mentor and learning something new about listening 431 Awarded
Break-A-Leg for overcoming, stress, anxiety & fear to try something new 1,498 Awarded
Champion Self-Esteem for completing all 30 days of the Self-esteem October Challenge 18 Awarded
Entrepreneur Self-Esteem for completing 10 days of the Self-esteem October Challenge 26 Awarded
Lean-On-Me for helping a fellow listener after a difficult chat, nominated by 5 Listeners 55 Awarded
Master Self-Esteem for completing 20 days of the self-esteem October Challenge 18 Awarded
Pink Ribbon for all ppl who walk in Breast Cancer Awareness Month walk 35 Awarded
Positivity Challenge for participating in the 7 day positivity challenge 93 Awarded
Relationships for building supportive relationships with fellow listeners, nominated by 5 other listeners 143 Awarded
Self-Care for exercising 3 times a week for 1 month 1,778 Awarded
Self-Love for doing something nice for yourself everyday for a month 1,095 Awarded
Soaring for continuing Listener community education by passing on what you’ve learned from your feedback/Menteeship to others 185 Awarded
Trust Fall for seeking peer support after hard chat, nominated by 2 Peer Support Listeners 114 Awarded

Listener Levels

Listeners progress from one level to the next as they earn Cheers during their journey at 7 Cups of Tea.

Listener Level Cheers Required
Newbie 1 93
Newbie 2 205
Newbie 3 313
Newbie 4 437
Newbie 5 580
Listener Level Cheers Required
Novice 1 791
Novice 2 920
Novice 3 1,062
Novice 4 1,183
Novice 5 1,315
Novice 6 1,439
Novice 7 1,551
Listener Level Cheers Required
Beginner 1 1,769
Beginner 2 1,927
Beginner 3 2,103
Beginner 4 2,304
Beginner 5 2,507
Beginner 6 2,718
Beginner 7 2,916
Beginner 8 3,006
Beginner 9 3,194
Beginner 10 3,428
Listener Level Cheers Required
Helper 1 3,890
Helper 2 4,129
Helper 3 4,405
Helper 4 4,616
Helper 5 4,881
Helper 6 5,170
Helper 7 5,489
Helper 8 5,689
Helper 9 6,006
Helper 10 6,327
Listener Level Cheers Required
Apprentice 1 6,881
Apprentice 2 7,235
Apprentice 3 7,465
Apprentice 4 7,765
Apprentice 5 8,147
Apprentice 6 8,559
Apprentice 7 8,991
Apprentice 8 9,393
Apprentice 9 9,845
Apprentice 10 10,328
Listener Level Cheers Required
Supporter 1 11,185
Supporter 2 11,686
Supporter 3 12,207
Supporter 4 12,741
Supporter 5 13,241
Supporter 6 13,581
Supporter 7 14,101
Supporter 8 14,608
Supporter 9 15,131
Supporter 10 15,531
Listener Level Cheers Required
Intermediate 1 16,455
Intermediate 2 16,942
Intermediate 3 17,462
Intermediate 4 18,012
Intermediate 5 18,312
Intermediate 6 18,693
Intermediate 7 19,143
Intermediate 8 19,623
Intermediate 9 20,185
Intermediate 10 20,585
Listener Level Cheers Required
Explorer 1 21,536
Explorer 2 21,765
Explorer 3 22,268
Explorer 4 22,788
Explorer 5 23,352
Explorer 6 23,941
Explorer 7 24,553
Explorer 8 25,187
Explorer 9 25,862
Explorer 10 26,282
Listener Level Cheers Required
Discoverer 1 27,268
Discoverer 2 27,898
Discoverer 3 28,546
Discoverer 4 29,221
Discoverer 5 29,910
Discoverer 6 30,612
Discoverer 7 31,326
Discoverer 8 31,828
Discoverer 9 32,376
Discoverer 10 33,013
Listener Level Cheers Required
Advanced 1 34,372
Advanced 2 35,055
Advanced 3 35,790
Advanced 4 36,532
Advanced 5 37,267
Advanced 6 38,022
Advanced 7 38,802
Advanced 8 39,614
Advanced 9 40,314
Advanced 10 40,857
Listener Level Cheers Required
Scholar 1 42,310
Scholar 2 43,210
Scholar 3 43,975
Scholar 4 44,656
Scholar 5 45,579
Scholar 6 46,402
Scholar 7 46,925
Scholar 8 47,637
Scholar 9 48,271
Scholar 10 49,073
Listener Level Cheers Required
Specialist 1 50,408
Specialist 2 51,156
Specialist 3 51,796
Specialist 4 52,296
Specialist 5 53,074
Specialist 6 53,807
Specialist 7 54,397
Specialist 8 55,251
Specialist 9 55,951
Specialist 10 56,190
Listener Level Cheers Required
Expert 1 57,180
Expert 2 57,855
Expert 3 58,176
Expert 4 58,919
Expert 5 59,709
Expert 6 60,307
Expert 7 60,940
Expert 8 61,812
Expert 9 62,374
Expert 10 63,194
Expert 11 63,667
Listener Level Cheers Required
Connoisseur 1 65,390
Connoisseur 2 66,102
Connoisseur 3 66,992
Connoisseur 4 67,868
Connoisseur 5 68,700
Connoisseur 6 69,333
Connoisseur 7 70,075
Connoisseur 8 70,875
Connoisseur 9 71,437
Connoisseur 10 72,348
Connoisseur 11 73,227
Listener Level Cheers Required
Master 1 74,949
Master 2 75,747
Master 3 76,371
Master 4 77,100
Master 5 78,020
Master 6 79,022
Master 7 80,126
Master 8 81,108
Master 9 81,982
Master 10 83,014
Master 11 84,212
Master 12 85,266
Listener Level Cheers Required
Maven 1 86,746
Maven 2 87,946
Maven 3 88,889
Maven 4 89,691
Maven 5 90,696
Maven 6 91,850
Maven 7 93,048
Maven 8 93,954
Maven 9 94,954
Maven 10 96,241
Maven 11 97,230
Listener Level Cheers Required
Proficient 1 99,606
Proficient 2 100,906
Proficient 3 102,282
Proficient 4 103,682
Proficient 5 104,958
Proficient 6 105,961
Proficient 7 107,137
Proficient 8 108,291
Proficient 9 109,290
Proficient 10 110,677
Proficient 11 111,953
Listener Level Cheers Required
Guru 1 114,674
Guru 2 116,074
Guru 3 117,586
Guru 4 118,586
Guru 5 119,931
Guru 6 121,165
Guru 7 122,819
Guru 8 123,942
Guru 9 125,420
Guru 10 126,910
Guru 11 128,210
Guru 12 129,610
Listener Level Cheers Required
Veteran 1 132,660
Veteran 2 134,005
Veteran 3 135,543
Veteran 4 137,143
Veteran 5 138,243
Veteran 6 139,621
Veteran 7 141,061
Veteran 8 142,671
Veteran 9 144,330
Veteran 10 146,095
Veteran 11 147,534
Veteran 12 149,246
Listener Level Cheers Required
Sage 1 152,969
Sage 2 154,758
Sage 3 156,739
Sage 4 158,747
Sage 5 161,023
Sage 6 163,210
Sage 7 165,402
Sage 8 167,636
Sage 9 169,736
Sage 10 172,108
Sage 11 174,497
Sage 12 176,839
Sage 13 179,239
Listener Level Cheers Required
Virtuoso 1 184,095
Virtuoso 2 186,504
Virtuoso 3 188,987
Virtuoso 4 191,581
Virtuoso 5 194,081
Virtuoso 6 196,371
Virtuoso 7 198,553
Virtuoso 8 200,898
Virtuoso 9 203,000
Virtuoso 10 205,448
Virtuoso 11 207,777
Virtuoso 12 210,519
Virtuoso 13 213,123
Listener Level Cheers Required
Genius 1 217,797
Genius 2 220,432
Genius 3 223,194
Genius 4 226,181
Genius 5 229,379
Genius 6 232,608
Genius 7 235,920
Genius 8 239,322
Genius 9 242,367
Genius 10 245,149
Genius 11 247,742
Genius 12 250,416
Genius 13 253,136
Listener Level Cheers Required
Marvel 1 258,343
Marvel 2 261,063
Marvel 3 264,161
Marvel 4 267,299
Marvel 5 270,563
Marvel 6 273,898
Marvel 7 277,333
Marvel 8 280,400
Marvel 9 284,222
Marvel 10 286,486
Marvel 11 289,549
Marvel 12 293,112
Marvel 13 296,788
Marvel 14 300,533
Listener Level Cheers Required
Paragon 1 308,149
Paragon 2 311,601
Paragon 3 315,093
Paragon 4 318,981
Paragon 5 322,983
Paragon 6 327,001
Paragon 7 331,049
Paragon 8 335,205
Paragon 9 339,492
Paragon 10 343,883
Paragon 11 348,355
Paragon 12 352,754
Paragon 13 357,286
Paragon 14 361,804
Listener Level Cheers Required
Exemplar 1 371,080
Exemplar 2 375,813
Exemplar 3 380,565
Exemplar 4 384,665
Exemplar 5 389,317
Exemplar 6 393,804
Exemplar 7 398,516
Exemplar 8 403,504
Exemplar 9 408,512
Exemplar 10 413,684
Exemplar 11 418,782
Exemplar 12 424,069
Exemplar 13 429,388
Exemplar 14 434,716
Exemplar 15 440,134
Listener Level Cheers Required
Pinnacle 1 451,486
Pinnacle 2 457,773
Pinnacle 3 464,102
Pinnacle 4 470,768
Pinnacle 5 477,640
Pinnacle 6 483,985
Pinnacle 7 491,068
Pinnacle 8 498,311
Pinnacle 9 505,811
Pinnacle 10 513,045
Pinnacle 11 520,856
Pinnacle 12 528,956
Pinnacle 13 537,438
Pinnacle 14 546,031
Pinnacle 15 554,672
Pinnacle 16 563,671
Listener Level Cheers Required
Epitome 1 582,223
Epitome 2 591,323
Epitome 3 600,905
Epitome 4 610,803
Epitome 5 620,804
Epitome 6 631,038
Epitome 7 641,465
Epitome 8 652,147
Epitome 9 663,067
Epitome 10 674,167
Epitome 11 685,410
Epitome 12 695,410
Epitome 13 706,820
Epitome 14 718,532
Epitome 15 730,531
Epitome 16 742,732
Epitome 17 755,188
Epitome 18 767,863
Epitome 19 780,975