Listener Reputation

7 Cups of Tea is a caring community. Listeners can earn Cheers, Badges and Compassion Hearts to help quantify their commitment to the community.

Cheers

Cheers provide a measure of a Listener’s time and commitment to 7 Cups of Tea. This number is used to calculate the Listener’s level. Listeners earn cheers when:

Completing Listener Training+20
New Member/Guest 1-ON-1 Connection (awarded at 30 msgs)+10
New Listener 1-ON-1 Connection (awarded at 30 msgs)+2
Message Sent in 1-ON-1 Support with Members+3
Message Sent in Group Support+2
Private Message Sent to Another Listener+1
Message Sent in Listener Chatroom+1
Positive Review Received from Member/Guest+50
5-Star Review from Member/Guest+50
4-Star Review from Member/Guest+20
3-Star Review from Member/Guest+15
2-Star Review from Member/Guest+10
1-Star Review from Member/Guest+5
Bronze Badge Earned+10
Silver Badge Earned+20
Gold Badge Earned+30
Diamond Badge Earned+40
Platinum Badge Earned+60
Forum Post+2
Q&A Answer Published+15
Q&A Question Published+20
Referred User Signs Up as a Member+15
Referred User Completes Listener Training+30
Linking to Facebook+10
Facebook Share (General Content)+5
Facebook Share (Article)+5
In-Person Outreach/Partnership/Article+100
Admin: Q & A Answer Flagged+1
Admin: Q & A Question Flagged+1
Admin: Each Report Flagged+1

Compassion Hearts

Compassion Hearts show a Listener’s commitment to sharing empathic, kind, and supportive comments with others. Listeners earn Compassion Hearts when:

Message Hearted in Chat+1
New Member/Guest 1-ON-1 Connection (awarded at 30 msgs)+4
New Listener 1-ON-1 Connection (awarded at 30 msgs)+1
Each Conversation (30 Messages)+2
Positive Review Received from Member/Guest+2
Bronze Badge Earned+1
Silver Badge Earned+2
Gold Badge Earned+4
Diamond Badge Earned+5
Platinum Badge Earned+7
Q&A Answer Published+1
Q&A Question Published+1
In-Person Outreach/Partnership/Article+5

Badges

Besides gaining Cheers with your listening, supporting and spreading the love, you receive badges for being especially helpful. Badges appear on your profile page.

Some badges can only be awarded by the 7 Cups of Tea staff. Others are awarded when a listener is nominated by their peer listeners, or by the very members they support. To nominate a listener for a badge, visit their profile and click on “Nominate For a New Badge.”

Active Listening for completion of the Mock Chat portion of initial listener training 319,492 Awarded
Affirmative for completing the first step in becoming a listener 649,227 Awarded
Chat & Text for completing Active Listening Chat & Text portion of initial listener training 311,279 Awarded
Jump Start for early dedication to the 7 Cups of Tea by completing 25 conversations in the first week 55,235 Awarded
Listener Oath for taking the 7 Cups of Tea Listener Oath 14,658 Awarded
Listening Ace for completing the entire Active Listening Course portion of initial listener training 380,177 Awarded
Newbie for being a new listener less than 1 month 89,720 Awarded
Reflection for completing the Active Listening Reflection portion of initial listener training 325,015 Awarded
11-2-14 for those who helped during the 11/2/2014 surge 1,538 Awarded
First Responder for sending 100+ messages after “on-call” signal is sent out asking for listeners to sign on 64 Awarded
Holiday Helper for sending 300+ messages on holidays when asked to lend extra support 60 Awarded
Accountability for completing an accountability challenge 8 Awarded
Anonymous Eval Team for mentors who participates on the anon eval team 20 Awarded
Award Winning Mod for earning a special, distinctive award for hard work and dedication to Group Support and the moderator role 12 Awarded
Baron of Big-Hearts for receiving 100 positive text reviews from members 1,241 Awarded
Clerk of Bear Hugs for receiving 25 positive text reviews from members 12,559 Awarded
Gratitude Abound for receiving 10 positive text reviews from members 5,522 Awarded
Jester of Smiles for receiving 8 positive text reviews from members 39,203 Awarded
Knight of Smilehood for receiving 200 positive text reviews from members 252 Awarded
Listening Ear for completing 90+ conversations within 1 month 33,583 Awarded
Long Ears for completing 300+ conversations within 3 months 10,891 Awarded
Loyal Friend for first approved positive text review from a member 145,596 Awarded
Mock Chat Master for successfully completing 5 mock chats to improve your listening skills. Nominated by 5 listeners who do the mock chats with you. 49 Awarded
Piper of Dedication for receiving 50 positive text reviews from members 4,491 Awarded
Quality Champion for verifying 25 other listeners through the Verified Listener process 79 Awarded
Quality Guru for verifying 50 other listeners through the Verified Listener process 61 Awarded
Refresher for updating active listening skills with a practice mock chat 25,505 Awarded
Thankful Heart for receiving 5 positive text reviews from members 10,224 Awarded
Verified Listener for Listeners who have been verified by a Listener Mentor 8,752 Awarded
35+ Support for dedication to supporting those in the 7 Cups 35+ Community. 15 Awarded
Addiction Support for dedication to supporting those in the Addiction Support Community 6 Awarded
Ally for providing support & information to 2 members with issues regarding sexuality or gender roles 99 Awarded
Appreciated for becoming eligible and unlocking free premium paths for a chosen member 271 Awarded
Aviator for helping 10 members achieve a personal victory 21 Awarded
Caregivers Support for dedication to supporting those in the Caregivers Support Community 4 Awarded
Copilot for helping 6 members achieve a personal victory 40 Awarded
Fellow Friend for completing 25 1-on-1 chats as a listener 86,780 Awarded
First Chat for making it to one chat with a member 101,916 Awarded
Got Your Back for honoring appointments with 10 members 51 Awarded
Heart Healer for supporting 2 members through a difficult romantic issue or relationship problem 198 Awarded
Honor for offering strong support to 2 military or veteran members 67 Awarded
Kind Shoulder for supporting 2 members through loss or grief 140 Awarded
Magnet for having more than 50 unique members or guests connect in one month 39,243 Awarded
Mediator Mod for handling a difficult situation in a support room 59 Awarded
Milestone for helping 2 members achieve a personal victory 168 Awarded
Mod Siren for responding to the group support emergency form 20 times 156 Awarded
Mod Squad for providing back-up to another mod in a support room 55 Awarded
Open Door for completing 5 1-on-1 chats 78,251 Awarded
PenPal for sending more than 10,000 messages to members or guests 6,456 Awarded
Pillar of Strength for helping 4 members achieve a personal victory 37 Awarded
Positivity Corner Support for dedication to supporting those in the Positivity Corner support room. 28 Awarded
Proudly Proactive I for sending a private message welcoming 5 new members 1,738 Awarded
Proudly Proactive II for sending a private message welcoming 15 new members 610 Awarded
Proudly Proactive III for sending a private message welcoming 30 new members 278 Awarded
Proudly Proactive IV for sending a private message welcoming 50 new members 145 Awarded
Proudly Proactive V for sending a private message welcoming 100 new members 75 Awarded
Receptionist for assisting newly aged up teens. 2 Awarded
Reconnection Hero I for completing 5 chats each with 10 different members 12,347 Awarded
Reconnection Hero II for completing 20 chats each with 10 different members 1,657 Awarded
Reconnection Hero III for completing 50 chats with 20 different members 67 Awarded
Sponsor for listeners who support at least one member as a sponsor 70 Awarded
Steadfast Soul I for completing 5 chats with the same member 49,659 Awarded
Steadfast Soul II for completing 20 chats with the same member 14,495 Awarded
Steadfast Soul III for completing 50 chats with the same member 6,857 Awarded
SYS Support for dedication to supporting those in the 7 Cups Depression 4 Awarded
Teen for Adult Listeners who have chosen to be available for teens 123 Awarded
Teen Zone Support Team for dedication to supporting those in the Teen Zone Community 7 Awarded
Warm Heart for supporting 2 caregivers of people with intellectual disabilities 105 Awarded
Welcoming Warrior for listeners who welcome 50 members to 7 cups every week! 13 Awarded
Appreciation Buddy for being an Appreciation Team Member 230 Awarded
Discussion Trainer for training and supporting new group discussion leaders 16 Awarded
Encourager for being nominated by 10 other listeners as extra encouraging 92 Awarded
Listener Discussion Leader for those who lead Listener Discussions 11 Awarded
Master Encourager for being nominated by 50 other listeners as extra encouraging 3 Awarded
Peer Support for providing support to fellow Listeners 125 Awarded
Peppermint for being an active member of the 7 Cups Welcome Committee 4,547 Awarded
Peter Pan for assisting Teen Listeners with acclimating to 7 Cups of Tea 245 Awarded
Sage for earning 25 upvotes on a single forum post 444 Awarded
Twinning for listener who have a listener twin & accountability partner 1 Awarded
2nd Birthday Party for participating in the 7 Cups 2nd Birthday Party! 4,173 Awarded
3rd Bday Hug-a-friend for sending an appreciative shout-out to someone in the community who has made a positive impact on you in the feed, forum or 1-1 message 136 Awarded
3rd Birthday Milestone for sharing your personal milestones as a listener over the past year! 96 Awarded
50+ for dedication to supporting those in the 50 & Over Community 6 Awarded
5th Birthday Party for those who participated in events for 7 Cups 5th Birthday! 112 Awarded
7CupsGO! for completing the 7 Cups Go community challenge? 31 Awarded
Addiction Support for dedication to supporting those in the Addiction Support Community 0 Awarded
All for One for showing good teamwork 14 Awarded
Anxiety Support for dedication to supporting those in the 7 Cups Anxiety Community 68 Awarded
Aristotle for active participation in community discussions 690 Awarded
Big Chat for sending 5,000+ messages in a listener chatroom 895 Awarded
Bipolar Support for dedication to supporting those in the Bipolar Disorder Support Community 11 Awarded
Black History Month 2019 for participating in a Black History Month event in 2019 11 Awarded
Bridging Community for participating in both discussions and forums of a Subcommunity 6 Awarded
Busy Bee for those who display exemplary collaboration skills across multiple teams 33 Awarded
Chit Chat for sending 2,500+ messages in a listener chatroom 1,320 Awarded
Communicator for making 250+ forum posts 524 Awarded
Community Builder for leading 24+ chat room discussions 90 Awarded
Connection Corner for listeners & therapists who want to share & build community together 829 Awarded
Conversationalist for leading 4+ chat room discussions 221 Awarded
Disability Support for dedication to supporting those in the 7 Cups Disability Community 14 Awarded
Eating Disorder Support for dedication to supporting those in the Eating Disorder Support Community 8 Awarded
Einstein for work on an original idea that advances the community 50 Awarded
Ellen for earning 100+ compassion hearts in a day 37,761 Awarded
End of Year Award for winning a prize in the End of Year Celebration week 8 Awarded
Enthusiast for being an active member of the teen discussion team 26 Awarded
Events Team for helping to organise events in the support rooms 27 Awarded
Evolution for users who join 7 Cups as a teen and continue using 7 Cups as an adult 15,702 Awarded
Fall 2017 Events for participating in special events on 7 Cups in the Fall of 2017 82 Awarded
Fall 2018 Events for those who participated in an event in Fall 2018 502 Awarded
Familiar Face for spending time interacting in a Subcommunity 46 Awarded
Family Support for dedication to supporting those in the 7 Cups Parenting Community 10 Awarded
Feeder for those dedicated to feeding the feed 5 Awarded
First Community for joining your first subcommunity 14,610 Awarded
First Post for making your first post to the forum 21,267 Awarded
Florence Nightingale for sending 10,000+ messages in a Group Support Chatroom 512 Awarded
Flower Crown for actively participating in the appreciation festival 40 Awarded
Fly Swatter for submitting a bug report that resulted in an improvement to the 7 Cups website 24 Awarded
Forum Supporter for offering support in a forum category that you would like to help build a community in 47 Awarded
Forumpedia for consistently providing relevant forum threads & resources in the chatroom 187 Awarded
Foster Care for dedication to supporting those in the Foster Care Support Community 2 Awarded
Gamer Outreach for care and support of the gamers community 167 Awarded
GlitterStar for winners of a Creative Challenge during the Holidays 33 Awarded
Glowing Star for successfully completing the various challenges during Quality Week. 12 Awarded
Group Mod for moderating the Group Support Chatrooms 95 Awarded
Guest Host for leading a chatroom discussion 433 Awarded
Guiding Spirit for leading 100+ chat room discussions 26 Awarded
Hangout Key for access to the Member Hangout room 197 Awarded
Healthy Hearts for participating in Heart Disease Awareness Month 37 Awarded
Hello Again for participating in the hello again campaign by checking in on my members 763 Awarded
High 5 for making 5 posts in the forum 6,528 Awarded
Icebreaker Champion for participating in an icebreaker challenge 67 Awarded
Joiner for taking the first steps to get involved in your subcommunity 93 Awarded
Kindness Crusader for spreading kindness on 7 Cups 35 Awarded
LGBTQ+ Support for dedication to supporting those in the 7 Cups LGBTQ Community 33 Awarded
Light Chat for sending 200+ messages in a listener chatroom 6,197 Awarded
Love Bug for earning 50+ compassion hearts in a day 97,291 Awarded
Love Monster for community members who send the most appreciation in a month! 32 Awarded
Maisie for sharing “Game of Thrones” star Maisie’s Anti-bullying campaign with your personal network 150 Awarded
Marathon for completing a difficult challenge on 7 Cups to help build the community 126 Awarded
Meet & Greet for welcoming new members and listeners in the intro forums 3,615 Awarded
NAMI Messenger for people to share how they told someone at 7 Cups about the NAMI community and/or NAMI resources 132 Awarded
NAMI Oath for taking the NAMI Community Oath and dedicating yourself to the NAMI community on 7 Cups 576 Awarded
Olympic Rings for participating in an Olympic Challenge 1 Awarded
Online Therapy for Therapists that provide online therapy on 7 Cups 362 Awarded
Oprah for leading 12+ chat room discussions 148 Awarded
Orator for making 1,000+ forum posts 136 Awarded
Parenting & Pregnancy for dedication to supporting those in the Parenting & Pregnancy Community 5 Awarded
People of Color Support for supporting Young People of Color in the 7 Cups community 147 Awarded
Perinatal Support for special dedication to supporting those in need of perinatal support 7 Awarded
Pop-Up Ninja for leading 3+ pop-up discussions in 1 week. Like a ninja. 12 Awarded
Positivity Support for dedication to supporting those in the Motivation & Self-Help Community 11 Awarded
Power Welcomer for Listeners who are part of the member welcome team 206 Awarded
Purposeful Parent for participating in a parenting-related event 0 Awarded
Quality Guide for writing a topic guide to help educate the community 10 Awarded
Ray of Hope for sending 1,000+ messages in a Group Support Chatroom 2,823 Awarded
Ready for Change for Change group workshop participants 0 Awarded
Relationship Support for dedication to supporting those in the 7 Cups Relationship Community 34 Awarded
Resolution Ruler for participating in a resolution event 12 Awarded
Safety Patrol A member of the flagging profiles team! 464 Awarded
Safety Support for dedication to supporting the Safety & Knowledge Community 12 Awarded
Santa's Helper for participating in a holiday event 53 Awarded
SC Cupsiversary for participating in a Subcommunity anniversary event 0 Awarded
Schizophrenia Support for special dedication to supporting those in need of schizophrenia support 12 Awarded
Scrum Report for continually tracking volunteer work to show your progress to the community 135 Awarded
Secret Listener Messenger for people who send gifts between secret buddies 29 Awarded
Self-Harm Support Team for dedication to supporting those in Self-Harm Recovery Community 20 Awarded
Shining Light for sending 5,000+ messages in a Group Support Chatroom 973 Awarded
Small Chat for sending 1,000+ messages in a listener chatroom 2,417 Awarded
Sparkler for sending 500+ messages in a Group Support Chatroom 4,348 Awarded
Speaker for making 500+ forum posts 273 Awarded
Spring Events for those who participated in a Spring event. 29 Awarded
Startup Support Pro for providing excellent support to the startup community 6 Awarded
Stigma Warrior for actively spreading awareness against stigmas as part of the 7 cups community 2 Awarded
Strangers Unite For sharing the “Talk to Strangers’ page with your personal network 217 Awarded
Summer Events for those who participated in a Summer event. 562 Awarded
Summer Events 2017 for participating in a special event organized by your subcommunity during the summer of 2017 55 Awarded
Talker for making 100+ forum posts 1,208 Awarded
Teen Chat Support for Teen Stars who have chosen to be available ongoing chat support 7 Awarded
Tiny Chat for sending 500+ messages in a listener chatroom 3,626 Awarded
Trauma Support Team for dedication to supporting those in Trauma Support Community 12 Awarded
TS Key for access to the Thinking Space room 845 Awarded
Twinning for having a listener twin & sticking by their side on 7 Cups 306 Awarded
Voice for making 50+ forum posts 2,033 Awarded
Weekly Challenge 1st for winning first place in a weekly challenge 30 Awarded
Weekly Challenge 2nd for earning 2nd place during a weekly challenge 40 Awarded
Weekly Challenge 3rd for earning 3rd place during a weekly challenge 40 Awarded
Welcome & Support for dedication to welcoming and supporting guests 4 Awarded
Welcoming Superstar for listeners who welcome 24 new listeners every week 12 Awarded
Wiki Team for anyone who signs helps support the 7 Cups wiki 67 Awarded
Winter 2018 Special Events for community members that participated in a winter 2018 event 179 Awarded
WMH Day for assisting with World Mental Health Day events 19 Awarded
Bat Signal for listeners who respond to the bat call and help the community by taking a general chat! 740 Awarded
Active Minds for reaching out to colleges and universities 47 Awarded
Cup Connect for spreading the word about 7 Cups to help make the world a better place 242 Awarded
Diary Study for those who participate in the teen diary study 13 Awarded
Feedback for receiving feedback in chats or group support and openly learning from it 841 Awarded
First Step for reaching out to the Alcoholics Anonymous population and helping those who have struggled with alcoholism to feel supported on 7 Cups of Tea 27 Awarded
Five Steps for completing 5 steps on your listener progress path 0 Awarded
Hang 10 for completing 10 steps on your listener progress path 0 Awarded
Highness of Hearts for being voted one of the most dedicated and supportive and appreciative people during the 2015 Appreciation Festival 32 Awarded
Milestone Team for members and listeners who have opted to provide support to those sharing milestones (Show the Way And Triumph) 59 Awarded
Quality Beam for actively looking to improve mentoring skills during Quality Week. 3 Awarded
Ramp Up for helping an organization become a 7 Cups of Tea partner 3 Awarded
Stepping Up for reaching out to the Narcotics Anonymous population and helping those who have struggled with drug addiction to feel supported on 7 Cups of Tea 23 Awarded
Tick Tock for reaching reaching ten 1-on-1 chats 151,976 Awarded
Translation Master for translating 500+ terms to help bring 7 Cups to all people 11 Awarded
Translation Microscope for helping to proofread and edit translated terms within the Translation Project 99 Awarded
Translator for taking the lead to bring 7 cups of tea to another country and translating the site into the native language 871 Awarded
3rd Birthday Star for sharing your referral link in honor of 7 Cups’ 3rd Birthday 133 Awarded
Da Vinci for creating content for 7 Cups of Tea & its social media channels 69 Awarded
Envoy for having a personal referral URL visited by 300 unique people 139 Awarded
Help Angel for recruiting a new Member to 7 Cups of Tea 2,939 Awarded
Herald for having a personal referral URL visited by 1,000 unique people 43 Awarded
MedX for feeling proud and spreading the news that 7 Cups won the Stanford MedX Prize for Health Care Systems Design! 176 Awarded
Messenger for having a personal referral URL visited by 50 unique people 1,338 Awarded
PH Upvote for supporting the community by upvoting us on Product Hunt 132 Awarded
Recruit for recruiting a new Listener to 7 Cups of Tea 1,720 Awarded
Social Butterfly for being a committed soldier spreading the word about 7cups for 3 consecutive months! 16 Awarded
Social Soldier for uniforming up and dedicating time to reach out to people in need of support for 1 month! 52 Awarded
Dewey for making suggestions that help 7 Cups of Tea become more organized 34 Awarded
Edison for finding creative ways to help more people through 7 Cups of Tea 33 Awarded
Editor for helping to edit content on the site 25 Awarded
Educator for creative educational materials in partnership with 7 Cups of Tea 12 Awarded
Icon for helping to create new badges and awards for 7 Cups of Tea’s listeners 30 Awarded
Senator for being a valued member of community with ability to vote on future site directions 6 Awarded
7Cups Feed for curators of the @7Cups feed 19 Awarded
Aficionado for being an active member of the feed team 120 Awarded
Ambassador for early commitment to the 7 Cups of Tea mission and for going above and beyond in service to the community. 22 Awarded
Bandit for supporting the community with consistency 28 Awarded
Bandit 2 for members of the member review queue team 13 Awarded
Campus Leader for establishing 7 Cups community on campus 30 Awarded
Campus Stringer for spreading awareness through campus publications 13 Awarded
Chapter Leader for serving as a 7 Cups chapter leader 8 Awarded
Chapter Member for being a member of a 7 Cups chapter 7 Awarded
Chapter President for serving as the President of a 7 Cups chapter 3 Awarded
Chapter Secretary for serving as the Secretary of a 7 Cups chapter 2 Awarded
Chapter VP for serving as the Vice President of a 7 Cups chapter 2 Awarded
Chat Support for Mentors who have chosen to be available ongoing chat support 60 Awarded
Chatroom Mentor for monitoring the Listener chatroom & answering questions 14 Awarded
Chatroom Mentor Leader for leading chatroom dialogue & managing morale 12 Awarded
CL Intern Leader for maintaining and managing the campus leader internship program. 1 Awarded
Community Mentor for spreading the word & creating content for social media 6 Awarded
Community Mentor Leader for managing lead sharing campaigns & encouraging sharing 35 Awarded
Country Champion for spreading the word about 7 Cups in your country & being a leader for your country community on and off of 7 Cups 13 Awarded
Country Leader for on-site community builders, helping to build country communities at 7 Cups 24 Awarded
Depression Support for dedication to supporting those in the 7 Cups Depression Community 57 Awarded
Doorkeeper for opening and closing chatrooms for discussions and events 89 Awarded
Featured Leader for exceptional dedication to the 7 Cups of Tea mission 62 Awarded
Feed Mod for community members who moderate the feed 6 Awarded
Forum Admin for forum Leaders who manage the forum moderation queue 7 Awarded
Forum Flag Team for members of the forum flag team 19 Awarded
Forum Key for project leaders who support their project via forum engagement 38 Awarded
Forum Mentor for monitoring the Forum & keeping it active 23 Awarded
Forum Mentor Leader for guiding & encouraging forum activity 7 Awarded
General Support Team for dedication to supporting those in the General Support Community 4 Awarded
Group Mentor Leader for monitoring group support quality 8 Awarded
Group Mod Key for 7 Cups Partners who host group discussions for their communities 4 Awarded
Group Mod Leader for supervising and supporting Group Mods 5 Awarded
Guide Team for being a member of the Listener Written Guide Approval Team 12 Awarded
Healthy Living Team for leading the Healthy Living support team 15 Awarded
Intern Mentor for monitoring and supporting the internship program 19 Awarded
Listener Verifier Team for experienced members of the listener community who support listeners through the verified listener process 180 Awarded
Mindfulness Support for leading regular Mindfulness sessions 32 Awarded
Mod 2.0 for mod program initiatives 33 Awarded
Mod Champion for fulfilling 200 group chats in 4 months as a Group Mod 135 Awarded
Mod Major for fulfilling 150 group chats in 3 months as a Group Mod 150 Awarded
Mod On for fulfilling 100 group chats in 2 months as a Group Mod 177 Awarded
Mod Star for fulfilling 50 group chats in 1 month as a Group Mod 201 Awarded
Operations Assistant for assisting in site operations 13 Awarded
Operations Mentor for leading teams working on site operations 4 Awarded
PB for being a huge believer in the vision of 7 Cups of Tea, awarded by the founder, the first PB award will be awarded July 2014 8 Awarded
Project Agent for helping to manage a project in the community 39 Awarded
Q & A Editing Crew for members of the Q & A team that can edit Q & A replies 2 Awarded
Q & A Glitter Trotter for members of the Q & A approval team 27 Awarded
Quality Mentor for monitoring Listener quality 41 Awarded
Quality Mentor Leader for managing listener quality as a high level listener 11 Awarded
Question Crew for members of the Q & A team that help with question approvals 3 Awarded
Rocket for supporting the community with enthusiasm 15 Awarded
SC Forum Mentor for forum mentors who focuse exclusively in their Subcommunity 1 Awarded
Special Events Organizer for organizing community building events 34 Awarded
Student Support for dedication to supporting those in the 7 Cups High School Support Community 37 Awarded
Support Plus for leading special support sessions on specific topics 41 Awarded
Support Room Mentor for leading a group support team 26 Awarded
Support Team Teen Star for helping to lead a support team 11 Awarded
Teen Chatroom Leader for leading teen chatroom dialogue & managing morale 4 Awarded
Teen Chatroom Mentor for monitoring the Teen Listener chatroom & answering questions 47 Awarded
Teen Chatroom Star for teen listeners who help moderate the 7 Cups listener chatrooms 3 Awarded
Teen CM for the Teen Community Manager of the Day 0 Awarded
Teen Community Star for teen listeners who help spread the word and create content for social media 1 Awarded
Teen Forum Star for teen listeners who help moderate the 7 Cups forums 9 Awarded
Teen Quality Leader for managing teen listener quality as a high level listener 3 Awarded
Teen Quality Mentor for monitoring Teen Listener quality 49 Awarded
Teen Quality Star for teen listeners who help monitor teen listeners quality 9 Awarded
Teen Star Leader for helping new teen stars adjust and going above and beyond in service to the community 3 Awarded
Teen Transitioning Mentor for supporting teens previous,during and after they move to the adult side 18 Awarded
Thinking Space for leading thoughtful discussions in the Thinking Space room 9 Awarded
Training Badge for access to special leadership training rooms 120 Awarded
Transition Mentor Leader for supporting teens through their transition to the adult side as a high level listener 1 Awarded
12 Steps for completion of the 12 Step Working Guide 6,377 Awarded
7 Cups Intern for listeners who are currently active in the 7 Cups internship program 158 Awarded
7 Cups Intern Grad for listeners who successfully completed the 7 Cups internship program 333 Awarded
7Cups Guide for completion of the 7 Cups for the Searching Soul eBook 6,462 Awarded
ACT Therapy for completion of the ACT Therapy Course 13,187 Awarded
ADHD for completion of the Attention-Deficit/Hyperactivity Disorder Course 7,831 Awarded
Alcohol & Drug Abuse for completion of the Alcohol & Drug Course 16,120 Awarded
Anxiety for completion of the Anxiety Course 26,169 Awarded
Boundaries for completion of the Boundaries Course 6,372 Awarded
Bullying for completion of the Bullying Course 14,783 Awarded
Chronic Pain for completion of the Chronic Pain Course 9,874 Awarded
CL Intern for participating in the campus leader internship program. 0 Awarded
CL Intern Grad for graduating from the campus leader internship program. 0 Awarded
College Guide for completion of the College Guide Course 11,341 Awarded
Community 101 for learning about the 7 Cups community best practices & skills 5,010 Awarded
Crisis Intervention for completion of the Crisis Intervention Course 11,883 Awarded
Cultural Diversity for completion of the Cultural Diversity Course 12,011 Awarded
Depression for completion of the Depression Course 27,440 Awarded
Diabetes CBT for completion of the Diabetes CBT Guide 1,490 Awarded
Eating Disorders for completion of the Eating Disorders Course 13,591 Awarded
Exercise Motivation for completion of the Exercise Motivation Course 8,552 Awarded
Family Stress for completion of the Family Stress Course 11,816 Awarded
Family Support for completion of the Parenting Course 8,873 Awarded
Forgiveness for completion of the Forgiveness Course 5,521 Awarded
Getting Unstuck for completion of the Getting Unstuck Course 5,173 Awarded
Graduate for successful completion of the the Active Listening 1 Course 10,954 Awarded
Grief for completion of the Grief Course 5,445 Awarded
Hope Training for completion of the Hope Training Guide 569 Awarded
Intern Buddy for intern graduates who are guiding new interns 3 Awarded
Loneliness Guide for completion of the Loneliness Guide Course 11,641 Awarded
Managing Bipolar for completion of the Managing Bipolar Course 6,768 Awarded
Managing Emotions for completion of the Managing Emotions Course 15,497 Awarded
Managing Finances for completion of the Managing Finances Course 4,579 Awarded
Master for successful completion of the Active Listening 2 Course 3,589 Awarded
NAMI Listener for listeners who have successfully completed the NAMI listener training guide 2,935 Awarded
OCD for completion of the Obsessive-Compulsive Disorder Course 4,680 Awarded
Panic Attacks for completion of the Panic Attacks Course 12,514 Awarded
Peer Pro for completing all 12 of the Peer Trainings 131 Awarded
Peer Training 01 for completing Session 01 of Peer Training 307 Awarded
Peer Training 02 for completing Session 02 of Peer Training 211 Awarded
Peer Training 03 for completing Session 03 of Peer Training 179 Awarded
Peer Training 04 for completing Session 04 of Peer Training 162 Awarded
Peer Training 05 for completing Session 05 of Peer Training 155 Awarded
Peer Training 06 for completing Session 06 of Peer Training 153 Awarded
Peer Training 07 for completing Session 07 of Peer Training 149 Awarded
Peer Training 08 for completing Session 08 of Peer Training 145 Awarded
Peer Training 09 for completing Session 09 of Peer Training 144 Awarded
Peer Training 10 for completing Session 10 of Peer Training 138 Awarded
Peer Training 11 for completing Session 11 of Peer Training 136 Awarded
Peer Training 12 for completing Session 12 of Peer Training 136 Awarded
People of Color Guide for completion of the Young People of Color Course 4,749 Awarded
Perinatal for completion of the Perinatal Mood Disorder Course 5,288 Awarded
Psychological First Aid for completion of the Psychological First Aid (PFA) Course 8,873 Awarded
Rocket Listener for successful completion of Active Listening 4 Course 938 Awarded
Schizophrenia for completion of the Coping with Schizophrenia Course 6,737 Awarded
Scholar for successful completion of the Active Listening 3 Course 1,325 Awarded
Self Harm for completion of the Self Harm Course 16,621 Awarded
Sexual Abuse for completion of the Sexual Abuse Course 12,533 Awarded
Sleeping Well for completion of the Sleeping Well Course 11,076 Awarded
Social Anxiety for completion of the Social Anxiety Course 6,377 Awarded
Startup Support for completion of the Startup Support Course 6,053 Awarded
Surviving Breakups for completion of the Surviving Breakups Course 19,553 Awarded
Surviving Domestic Assault for completion of the Surviving Domestic Assault Course 4,358 Awarded
Test Anxiety for completion of the Test Anxiety Course 9,069 Awarded
Traumatic Experiences for completion of the Traumatic Experiences Course 10,082 Awarded
Weight Management for completion of the Weight Management Guide 1,513 Awarded
Work Related Stress for completion of the Work Related Stress Course 8,995 Awarded
Above & Beyond for connecting to a Mentor and learning something new about listening 481 Awarded
Break-A-Leg for overcoming, stress, anxiety & fear to try something new 1,709 Awarded
Champion Self-Esteem for completing 30 days of a Self Esteem Challenge 19 Awarded
Entrepreneur Self-Esteem for completing 10 days of a self-esteem Challenge 32 Awarded
Kindness Challenge for completing a Kindness Challenge 0 Awarded
Lean-On-Me for helping a fellow listener after a difficult chat, nominated by 5 Listeners 73 Awarded
Master Self-Esteem for completing 20 days of a self-esteem Challenge 21 Awarded
Pink Ribbon for participating in a Breast Cancer Awareness activity 56 Awarded
Positivity Challenge for participating in the 7 day positivity challenge 129 Awarded
Relationships for building supportive relationships with fellow listeners, nominated by 5 other listeners 164 Awarded
Self-Care For participating in a self-care practice 3 times a week for 1 month 2,071 Awarded
Self-Love for doing something nice for yourself everyday for a month 1,241 Awarded
Soaring for continuing Listener community education by passing on what you’ve learned from your feedback/Menteeship to others 214 Awarded
Trust Fall for seeking peer support after hard chat, nominated by 2 Peer Support Listeners 151 Awarded

Listener Levels

Listeners progress from one level to the next as they earn Cheers during their journey at 7 Cups of Tea.

Listener Level Cheers Required
Newbie 1 93
Newbie 2 205
Newbie 3 313
Newbie 4 437
Newbie 5 580
Listener Level Cheers Required
Novice 1 791
Novice 2 920
Novice 3 1,062
Novice 4 1,183
Novice 5 1,315
Novice 6 1,439
Novice 7 1,551
Listener Level Cheers Required
Beginner 1 1,769
Beginner 2 1,927
Beginner 3 2,103
Beginner 4 2,304
Beginner 5 2,507
Beginner 6 2,718
Beginner 7 2,916
Beginner 8 3,006
Beginner 9 3,194
Beginner 10 3,428
Listener Level Cheers Required
Helper 1 3,890
Helper 2 4,129
Helper 3 4,405
Helper 4 4,616
Helper 5 4,881
Helper 6 5,170
Helper 7 5,489
Helper 8 5,689
Helper 9 6,006
Helper 10 6,327
Listener Level Cheers Required
Apprentice 1 6,881
Apprentice 2 7,235
Apprentice 3 7,465
Apprentice 4 7,765
Apprentice 5 8,147
Apprentice 6 8,559
Apprentice 7 8,991
Apprentice 8 9,393
Apprentice 9 9,845
Apprentice 10 10,328
Listener Level Cheers Required
Supporter 1 11,185
Supporter 2 11,686
Supporter 3 12,207
Supporter 4 12,741
Supporter 5 13,241
Supporter 6 13,581
Supporter 7 14,101
Supporter 8 14,608
Supporter 9 15,131
Supporter 10 15,531
Listener Level Cheers Required
Intermediate 1 16,455
Intermediate 2 16,942
Intermediate 3 17,462
Intermediate 4 18,012
Intermediate 5 18,312
Intermediate 6 18,693
Intermediate 7 19,143
Intermediate 8 19,623
Intermediate 9 20,185
Intermediate 10 20,585
Listener Level Cheers Required
Explorer 1 21,536
Explorer 2 21,765
Explorer 3 22,268
Explorer 4 22,788
Explorer 5 23,352
Explorer 6 23,941
Explorer 7 24,553
Explorer 8 25,187
Explorer 9 25,862
Explorer 10 26,282
Listener Level Cheers Required
Discoverer 1 27,268
Discoverer 2 27,898
Discoverer 3 28,546
Discoverer 4 29,221
Discoverer 5 29,910
Discoverer 6 30,612
Discoverer 7 31,326
Discoverer 8 31,828
Discoverer 9 32,376
Discoverer 10 33,013
Listener Level Cheers Required
Advanced 1 34,372
Advanced 2 35,055
Advanced 3 35,790
Advanced 4 36,532
Advanced 5 37,267
Advanced 6 38,022
Advanced 7 38,802
Advanced 8 39,614
Advanced 9 40,314
Advanced 10 40,857
Listener Level Cheers Required
Scholar 1 42,310
Scholar 2 43,210
Scholar 3 43,975
Scholar 4 44,656
Scholar 5 45,579
Scholar 6 46,402
Scholar 7 46,925
Scholar 8 47,637
Scholar 9 48,271
Scholar 10 49,073
Listener Level Cheers Required
Specialist 1 50,408
Specialist 2 51,156
Specialist 3 51,796
Specialist 4 52,296
Specialist 5 53,074
Specialist 6 53,807
Specialist 7 54,397
Specialist 8 55,251
Specialist 9 55,951
Specialist 10 56,190
Listener Level Cheers Required
Expert 1 57,180
Expert 2 57,855
Expert 3 58,176
Expert 4 58,919
Expert 5 59,709
Expert 6 60,307
Expert 7 60,940
Expert 8 61,812
Expert 9 62,374
Expert 10 63,194
Expert 11 63,667
Listener Level Cheers Required
Connoisseur 1 65,390
Connoisseur 2 66,102
Connoisseur 3 66,992
Connoisseur 4 67,868
Connoisseur 5 68,700
Connoisseur 6 69,333
Connoisseur 7 70,075
Connoisseur 8 70,875
Connoisseur 9 71,437
Connoisseur 10 72,348
Connoisseur 11 73,227
Listener Level Cheers Required
Master 1 74,949
Master 2 75,747
Master 3 76,371
Master 4 77,100
Master 5 78,020
Master 6 79,022
Master 7 80,126
Master 8 81,108
Master 9 81,982
Master 10 83,014
Master 11 84,212
Master 12 85,266
Listener Level Cheers Required
Maven 1 86,746
Maven 2 87,946
Maven 3 88,889
Maven 4 89,691
Maven 5 90,696
Maven 6 91,850
Maven 7 93,048
Maven 8 93,954
Maven 9 94,954
Maven 10 96,241
Maven 11 97,230
Listener Level Cheers Required
Proficient 1 99,606
Proficient 2 100,906
Proficient 3 102,282
Proficient 4 103,682
Proficient 5 104,958
Proficient 6 105,961
Proficient 7 107,137
Proficient 8 108,291
Proficient 9 109,290
Proficient 10 110,677
Proficient 11 111,953
Listener Level Cheers Required
Guru 1 114,674
Guru 2 116,074
Guru 3 117,586
Guru 4 118,586
Guru 5 119,931
Guru 6 121,165
Guru 7 122,819
Guru 8 123,942
Guru 9 125,420
Guru 10 126,910
Guru 11 128,210
Guru 12 129,610
Listener Level Cheers Required
Veteran 1 132,660
Veteran 2 134,005
Veteran 3 135,543
Veteran 4 137,143
Veteran 5 138,243
Veteran 6 139,621
Veteran 7 141,061
Veteran 8 142,671
Veteran 9 144,330
Veteran 10 146,095
Veteran 11 147,534
Veteran 12 149,246
Listener Level Cheers Required
Sage 1 152,969
Sage 2 154,758
Sage 3 156,739
Sage 4 158,747
Sage 5 161,023
Sage 6 163,210
Sage 7 165,402
Sage 8 167,636
Sage 9 169,736
Sage 10 172,108
Sage 11 174,497
Sage 12 176,839
Sage 13 179,239
Listener Level Cheers Required
Virtuoso 1 184,095
Virtuoso 2 186,504
Virtuoso 3 188,987
Virtuoso 4 191,581
Virtuoso 5 194,081
Virtuoso 6 196,371
Virtuoso 7 198,553
Virtuoso 8 200,898
Virtuoso 9 203,000
Virtuoso 10 205,448
Virtuoso 11 207,777
Virtuoso 12 210,519
Virtuoso 13 213,123
Listener Level Cheers Required
Genius 1 217,797
Genius 2 220,432
Genius 3 223,194
Genius 4 226,181
Genius 5 229,379
Genius 6 232,608
Genius 7 235,920
Genius 8 239,322
Genius 9 242,367
Genius 10 245,149
Genius 11 247,742
Genius 12 250,416
Genius 13 253,136
Listener Level Cheers Required
Marvel 1 258,343
Marvel 2 261,063
Marvel 3 264,161
Marvel 4 267,299
Marvel 5 270,563
Marvel 6 273,898
Marvel 7 277,333
Marvel 8 280,400
Marvel 9 284,222
Marvel 10 286,486
Marvel 11 289,549
Marvel 12 293,112
Marvel 13 296,788
Marvel 14 300,533
Listener Level Cheers Required
Paragon 1 308,149
Paragon 2 311,601
Paragon 3 315,093
Paragon 4 318,981
Paragon 5 322,983
Paragon 6 327,001
Paragon 7 331,049
Paragon 8 335,205
Paragon 9 339,492
Paragon 10 343,883
Paragon 11 348,355
Paragon 12 352,754
Paragon 13 357,286
Paragon 14 361,804
Listener Level Cheers Required
Exemplar 1 371,080
Exemplar 2 375,813
Exemplar 3 380,565
Exemplar 4 384,665
Exemplar 5 389,317
Exemplar 6 393,804
Exemplar 7 398,516
Exemplar 8 403,504
Exemplar 9 408,512
Exemplar 10 413,684
Exemplar 11 418,782
Exemplar 12 424,069
Exemplar 13 429,388
Exemplar 14 434,716
Exemplar 15 440,134
Listener Level Cheers Required
Pinnacle 1 451,486
Pinnacle 2 457,773
Pinnacle 3 464,102
Pinnacle 4 470,768
Pinnacle 5 477,640
Pinnacle 6 483,985
Pinnacle 7 491,068
Pinnacle 8 498,311
Pinnacle 9 505,811
Pinnacle 10 513,045
Pinnacle 11 520,856
Pinnacle 12 528,956
Pinnacle 13 537,438
Pinnacle 14 546,031
Pinnacle 15 554,672
Pinnacle 16 563,671
Listener Level Cheers Required
Epitome 1 582,223
Epitome 2 591,323
Epitome 3 600,905
Epitome 4 610,803
Epitome 5 620,804
Epitome 6 631,038
Epitome 7 641,465
Epitome 8 652,147
Epitome 9 663,067
Epitome 10 674,167
Epitome 11 685,410
Epitome 12 695,410
Epitome 13 706,820
Epitome 14 718,532
Epitome 15 730,531
Epitome 16 742,732
Epitome 17 755,188
Epitome 18 767,863
Epitome 19 780,975