Need advice/solutions
I am having a issue getting and staying motivated to do chores and basic life is there anything anyone has advice to get and stay motivated and stay out of the mindset of not feeling good enough or doing enough even when I am being made to feel so weather i do it or not
I do have this issue. Have you been diagnosed with anything like depression? Is there something you find draining? Ive found that my very long commute to school wasnt helping me at all
A lot of us have felt that way at some point. For me I make lists, what needs to be done in what time frame? How complicated is it?
I might listen to energetic party music while doing it and sing badly, through it.
I might take breaks and feel proud I got started and encourage myself with kind words, good going, you are making progress..
I might be strict some days and say, no laptop or phone, until you do 1 thing on the list.. Earn that relaxation time :)
@emotionalStrawberries
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