35+ Community Check in April 10th 2022
As we grow older when we get stressed about something our bodies will get inflammation. Here is an article to help us all relieve that problem.
Click article link: https://tinyurl.com/mr4j26bh
What are was you use to relieve stress?
Do you meditate or do a form of mindfulness?
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@pamharley003
Thanks for the check in, Pam! I like to listen to music or take a walk or try to take a nap to relieve stress usually, sometimes journaling too helps. 😊
Haven't tried meditation or mindfulness though. Would you recommend any for a beginner?
What helps you destress usually? ❤️