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35+ Community Check in April 10th 2022

User Profile: pamharley003
pamharley003 April 10th, 2022

As we grow older when we get stressed about something our bodies will get inflammation. Here is an article to help us all relieve that problem.

Click article link: https://tinyurl.com/mr4j26bh

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What are was you use to relieve stress?

Do you meditate or do a form of mindfulness?


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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou April 12th, 2022

@pamharley003

Thanks for the check in, Pam! I like to listen to music or take a walk or try to take a nap to relieve stress usually, sometimes journaling too helps. 😊

Haven't tried meditation or mindfulness though. Would you recommend any for a beginner?

What helps you destress usually? ❤️

1 reply
User Profile: pamharley003
pamharley003 OP April 12th, 2022

@Sunisshiningandsoareyou

Hi Sunshine-

here is a link on meditation for beginners it helped m a lot in the beginning https://www.mindful.org/how-to-meditate/

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