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35+ Community Check in August 28th to September 3rd 2022

User Profile: pamharley003
pamharley003 August 26th, 2022

Does anxiety make you fidget?

It’s kind of a trademark of anxiety, but it’s also found in other neurodivergent conditions such as ADHD, autism, and even dermatillomania. When you have a lot of nervous energy, it can be challenging to let it go. Often, I’ll pick up the first thing I can, and usually, that’ll be something not made for fidgeting, like a pen or an empty sweet wrapper. But it doesn’t have to be that way!

Fidget and stim toys got a bad reputation since fidget spinners became “trendy,” but they are great for neurodivergent folks. If you haven’t tried them already, maybe consider giving them a go.


Do you sometimes pick things up and play with them more than others?

What do you do when your nervous or figety more than other times?


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User Profile: innateJoy9602
innateJoy9602 August 26th, 2022

@pamharley003

Yes!

Sometimes I become fidgety when I am anxious.

As stated, when you have a lot of nervous energy, it’s hard to release it.

Thanks for the post <3 ✨💛

1 reply
User Profile: Happy900
Happy900 August 27th, 2022

@innateJoy9602 Thanks for sharing your thoughts, with us.

Thanks for writing this as well.

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User Profile: Happy900
Happy900 August 27th, 2022

@pamharley003 Sometimes.

When I was a teen, I suffered from bad depression and anxiety.

I was in the hospital for 8 weeks.

I learned that talking helps, with depression and anxiety.

Before, I would keep my feelings inside, which was not healthy.

I do not recommend doing that.

I learned how to communicate my feelings, and not keep things bottled up.

Now as an adult I help others at 7cups.

I also do meditation and listen to my soundspa, which is very relaxing.


1 reply
User Profile: pamharley003
pamharley003 OP August 27th, 2022

@Happy900

I suffer from them as well, I found writing my feelings down it helps to express it better. This is why I became a Listener to help others and work with them to feel better about themselves.

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