35+ Community Check-in February 15-18, 2021

Hi lovely people in the 35+ community, I hope you had a great weekend

We live in a world full of stimuli and for many people it is hard to stop the mind racing and bring it into balance.

We will never feel the contentment, joy, love and satisfaction we want in your life with this inner battle going on. To stop it, we need to STOP listening to the chronic chaos in your mind.

Something that can be quite helpful is simply asking yourself this question: “What do I need to let go of right now to be calm?” In other words, what thoughts are causing chaos in your mind? Set a timer for 5 minutes and ask yourself this question repeatedly. Write down the responses that come to mind.

If you try this exercise please come back and share your thoughts about it with us.

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