35+ Community Check-in January 18-21, 2021

Happy Monday to all of you in the 35+ community. How was your weekend?

Scattered Counting for Anxiety

Counting up (or down) to 10 is a great way to handle anger, but it’s not as effective for anxiety because the process is so automatic. While we’re counting chronologically, our minds still have the capacity to ruminate on whatever is causing our anxiety. A better technique is scattered counting. Start with any number and then jump around — 14, 89, 30, 57, etc. It takes more concentration to come up with the next number when you have to think about what it will be, and this helps take your mind off the thoughts that are troubling you.

Have you ever tried scattered counting? What helps you most to deal with anxiety?

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