35+ Community Check-in January 4-7, 2021

Hello everyone in the beautiful 35+ community. I hope you’re having a wonderful week

Mindfulness and the negative downward spiral

Mindfulness can pull you out of the negative downward spiral that can be caused by too much daily stress, too many bad moods, or the habit of rumination.

The first step however, is to remember that we do have a choice in letting go. We can consciously decide to stop replaying incidents in our heads, and when we think of an embarrassing situation or person who wronged us, simply remind ourselves to “let it go.”

The simple act of putting pen to paper (more effective than typing) forces you to slow down your thoughts and articulate what’s really bothering you.

It can be very helpful to put stressful events into perspective and build resilience so you're less overwhelmed by them in the future.

What helps you best to get out of a negative downward spiral?

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