35+ Community Check-in March 8-11, 2021
Happy Monday to all of you in the 35+ community. I hope you all enjoyed your weekend and you are doing well 
What is something you find yourself doing that repeatedly gets in the way of your self care time and what could you do instead which benefits you more?
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There be more things what could benefit me more to like those but I don't know what. Chocolate yeah lol. What you think?
Chocolate is a good motivator if used as a reward so if you go for a walk come home and have a chocolate and a cup of tea as a treat for accomplishing a goal that’s how I do it and it’s helpful for me! I find doing an online yoga practice even for 20 mins perks me up and gets me motivated you just have to find what works for you! Enjoy ☺️
@socialite777
Lovely socialite777 
. Yoga is a great stress reliever and also a wonderful way to stay flexible.
Meditation always helps me when im stressed
@FloridaSailboat3933
Great to hear that meditation helps! With mindfulness practise the brain will change and become a more happy and peaceful brain.
sorry im how can i open other rooms on this app
@kij12
Hi there, sorry that you're not able to open the rooms. There are badges needed to get into specific topic rooms. If you go to this link https://www.7cups.com/connect/groupChatrooms.php and can see other topic rooms like Anxiety, Depression, etc, then you probably have the badges.
Chief Chat, Honest Voice and Strong bond 1 badges to join topic rooms like Anxiety Support, Depression Support, etc.
If you need any more information please let me know, just send me a pm please.
thanks but how i can get those badge
@kij12
This link will give you detailed information about joining the rooms https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/BadgesRequiredtoUnlockSupportRooms_213011/
Have your first chat with a listener and = Chief Chat
Write down a review on how it went = Honest voice
5 chats with different listeners (30 messages with at least 10 from you counts a chat and can be sent at different times, so not in one go necessarily) = Strong bond 1
GROUP SUPPORT OATH Badge
https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/GroupSupportMemberOath_26799/
Hope this helps. Please also see my pm.
hug ok
I can't figure out how to get added to the tag list or how to join the conversation/answer the question? Any advice?
@Ashleykitty777
Hi Ashleykitty777, nice to see you here.
To add yourself to this taglist, press the Post to Thread button above and write �the exact words ��Please add me.�
To answer the main post you can just do it here.
Please add me
@Ashleykitty777
Hi there, sorry, seems there was a misunderstanding. Kindly put "Please add me" in this link (Click here if you want to be added to or removed from the taglist) thanks.
I try too much to be there for others even though it’s obvious that my help is taken for granted. All it does is hurt me that much more and makes my mind wonder what it is all for?
@Krisangel1982
Hugs Krisangel, it is very nice that you try to support others, it helps to make the world a better place but please make sure that enough energy for attending to your own needs is left. Setting good boundaries for yourself and others helps with creating me time and also helps others to see the value of your support.
